anandabody.com

Ananda Pilates

Monday 6:00pm-7:15 $10 all levels. Thursday 3:00pm-4:00pm $10 Beginner. Acupressure Yoga 11/2/13 9am-12pm. Thai Yoga I 11/6/13 5:45pm-8:30pm. Thai Yoga II 11/9/13 8am-12pm. Thai Yoga III 11/9/13 1:00pm-5:00pm. Monday and Tuesday 12-12:30pm. Yoga with the wall. Monday and Tuesday 12:30-1pm. Less repetition with more results. In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body. Joseph H. Pilates.

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SHELLY ROY

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Ananda Pilates | anandabody.com Reviews

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Monday 6:00pm-7:15 $10 all levels. Thursday 3:00pm-4:00pm $10 Beginner. Acupressure Yoga 11/2/13 9am-12pm. Thai Yoga I 11/6/13 5:45pm-8:30pm. Thai Yoga II 11/9/13 8am-12pm. Thai Yoga III 11/9/13 1:00pm-5:00pm. Monday and Tuesday 12-12:30pm. Yoga with the wall. Monday and Tuesday 12:30-1pm. Less repetition with more results. In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body. Joseph H. Pilates.

<META> KEYWORDS

1 attention

2 new classes

3 limited space

4 sign up required

5 yoga

6 specialty classes

7 thai yoga

8 jump board class

9 description below

10 pilates mat class

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attention,new classes,limited space,sign up required,yoga,specialty classes,thai yoga,jump board class,description below,pilates mat class,10 per class,the method,yoga with wall,here,about us,what is,instructors,anandabody@gmail com

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Ananda Pilates | anandabody.com Reviews

https://anandabody.com

Monday 6:00pm-7:15 $10 all levels. Thursday 3:00pm-4:00pm $10 Beginner. Acupressure Yoga 11/2/13 9am-12pm. Thai Yoga I 11/6/13 5:45pm-8:30pm. Thai Yoga II 11/9/13 8am-12pm. Thai Yoga III 11/9/13 1:00pm-5:00pm. Monday and Tuesday 12-12:30pm. Yoga with the wall. Monday and Tuesday 12:30-1pm. Less repetition with more results. In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body. Joseph H. Pilates.

INTERNAL PAGES

anandabody.com

1

Ananda Pilates

http://www.anandabody.com/index.html

Yoga for improved vitality and immunity. Pre registration $25 Saturday January 23. Saturday January 23 11am-? Less repetition with more results. Popular with dancers and performers since the 1920's, the benefits of the Pilates Method of conditioning are now widely recognized to include a balanced body, improved circulation, strength, flexibility and posture, reduced stress, and increased endurance. Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by our muscles.

2

Cost & class sizes

http://www.anandabody.com/html/Prices-Ananda.htm

All sessions are 1 hour. Group Classes (3-6 people). Pre paid per month. 2 people or half hr session). 765 S Durkin , Springfield Il. 62704 Phone (217) 248-1368.

3

Staff

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Owner and operator, originally certified and accredited in Pilates and The Method through the PhysicalMind Institute, continues her training with Stott Pilates and Balanced Body. Shelley is also an ACE certified Personal Trainer and Fitness Instructor, 500-hour registered Yoga Alliance instructor, certified Thai Yoga Therapist, and student of Karate. 765 S Durkin , Springfield Il. 62704 Phone (217) 248-1368.

4

What is

http://www.anandabody.com/html/Ananda-what-is.html

Pilates is an exercise discipline developed by Joseph Pilates more than 80 years ago.It emphasizes balance, concentration, core strength, precise movements, and alignment. 765 S Durkin , Springfield Il. 62704 Phone (217) 248-1368.

5

About Us

http://www.anandabody.com/html/Ananda-about-us.html

Pilates conditioning incorporates a philosophy of focus and concentration derived from yoga and Zen meditation. Pilates exercises are designed to uniformly develop muscle strength, flexibility, balance and stability through the use of special equipment and professional guidance. Ananda Body LLC is a studio featuring a full line of professional approved Pilates equipment, including Reformers, the Wunda Chair, the Cadillac and the Ladder Barrel. 765 S Durkin , Springfield Il. 62704 Phone (217) 248-1368.

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Monday 6:00pm-7:15 $10 all levels. Thursday 3:00pm-4:00pm $10 Beginner. Acupressure Yoga 11/2/13 9am-12pm. Thai Yoga I 11/6/13 5:45pm-8:30pm. Thai Yoga II 11/9/13 8am-12pm. Thai Yoga III 11/9/13 1:00pm-5:00pm. Monday and Tuesday 12-12:30pm. Yoga with the wall. Monday and Tuesday 12:30-1pm. Less repetition with more results. In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body. Joseph H. Pilates.

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