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Weight Loss

Friday, August 04, 2006. Update August 01 2006. My working mainly consisted of working. My legs and back. I worked out for roughly. 1/2 hour. The last bit of my time was spent on the. Treadmill.probably 15 minutes. Posted by Anand Narayan at 5:02 PM. Links to this post. Tuesday, August 01, 2006. Update July 31 2006. Cross Trainer 30 Mins.Burned 400 Calories. Posted by Anand Narayan at 8:30 AM. Links to this post. Tuesday, February 07, 2006. Update Feb 6th 2006. Calories on cross trainer: 460. Which is ac...

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Weight Loss | anandgoals.blogspot.com Reviews
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Friday, August 04, 2006. Update August 01 2006. My working mainly consisted of working. My legs and back. I worked out for roughly. 1/2 hour. The last bit of my time was spent on the. Treadmill.probably 15 minutes. Posted by Anand Narayan at 5:02 PM. Links to this post. Tuesday, August 01, 2006. Update July 31 2006. Cross Trainer 30 Mins.Burned 400 Calories. Posted by Anand Narayan at 8:30 AM. Links to this post. Tuesday, February 07, 2006. Update Feb 6th 2006. Calories on cross trainer: 460. Which is ac...
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1 weight loss
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3 back 75 reps
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5 menu
6 lunch
7 1 minigo yogurt
8 1 bannana
9 1 banana
10 1 manderine
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Weight Loss | anandgoals.blogspot.com Reviews

https://anandgoals.blogspot.com

Friday, August 04, 2006. Update August 01 2006. My working mainly consisted of working. My legs and back. I worked out for roughly. 1/2 hour. The last bit of my time was spent on the. Treadmill.probably 15 minutes. Posted by Anand Narayan at 5:02 PM. Links to this post. Tuesday, August 01, 2006. Update July 31 2006. Cross Trainer 30 Mins.Burned 400 Calories. Posted by Anand Narayan at 8:30 AM. Links to this post. Tuesday, February 07, 2006. Update Feb 6th 2006. Calories on cross trainer: 460. Which is ac...

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1

Weight Loss: Update January 10 2006

http://anandgoals.blogspot.com/2006/01/update-january-10-2006.html

Tuesday, January 10, 2006. Update January 10 2006. Well I haven't gone to workout for a number of days.almost a week and it is really killing me! Which is actually good. It means that missing some days is now not acceptable. Before I could do this for a month and it would be ok. Hopefully I'll get to the point where it is a couple days and I feel the urge. 1 plate of fried rice. 1 packet of oatmeal. I will workout this evening! Posted by Anand Narayan at 11:03 AM. Links to this post:.

2

Weight Loss: Update January 03 2006

http://anandgoals.blogspot.com/2006/01/update-january-03-2006.html

Wednesday, January 04, 2006. Update January 03 2006. Treadmill for 30 minutes at a casual rate.nothing too extreme. 60lbs x 25reps x 4 sets. I was probably at the gym for about 45 minutes. Posted by Anand Narayan at 12:02 PM. Links to this post:. Hi, I'm a Software Developer working in Edmonton. I work mainly with Microsoft Technologies. View my complete profile.

3

Weight Loss: August 2006

http://anandgoals.blogspot.com/2006_08_01_archive.html

Friday, August 04, 2006. Update August 01 2006. My working mainly consisted of working. My legs and back. I worked out for roughly. 1/2 hour. The last bit of my time was spent on the. Treadmill.probably 15 minutes. Posted by Anand Narayan at 5:02 PM. Links to this post. Tuesday, August 01, 2006. Update July 31 2006. Cross Trainer 30 Mins.Burned 400 Calories. Posted by Anand Narayan at 8:30 AM. Links to this post. View my complete profile. Update August 01 2006. Update July 31 2006. Update Feb 6th 2006.

4

Weight Loss: Update January 04 2006

http://anandgoals.blogspot.com/2006/01/update-january-04-2006.html

Thursday, January 05, 2006. Update January 04 2006. Burned 330 calories on the cross trainer ( 30minutes). 120 repititions @ 60lbs on the abdominal isolator. Total time spent at the gym is roughly 1 hour. The only problem with the northwest location is that it is pretty busy at 10:00pm. Since it is open 24hours I am guessing it gets the additional traffic. I will no doubt stick to the west end location as it is dead around closing time. 1 Package of Oatmeal. 6 Skewers of Chicken breast.

5

Weight Loss: Update August 01 2006

http://anandgoals.blogspot.com/2006/08/update-august-01-2006.html

Friday, August 04, 2006. Update August 01 2006. My working mainly consisted of working. My legs and back. I worked out for roughly. 1/2 hour. The last bit of my time was spent on the. Treadmill.probably 15 minutes. Posted by Anand Narayan at 5:02 PM. ANAND IS BACK AND HE IS ON FIRE! Check out fitday.com, dude. Helen and I are both using it. Links to this post:. Hi, I'm a Software Developer working in Edmonton. I work mainly with Microsoft Technologies. View my complete profile.

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anand narayan: November 2006

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Monday, November 20, 2006. I found this on the thoughtworks blog but had to re-post:. Posted by Anand Narayan at 5:37 pm. Links to this post. Hi, I'm a Software Developer working in Edmonton. I work mainly with Microsoft Technologies. View my complete profile. Going to Alt.net. Becoming a better developer. Becoming a better developer (Part Deux). Becoming a better developer.

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anand narayan: September 2006

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Friday, September 22, 2006. I was recently reading up on Anti-Patterns and why you shouldn't use a singleton. Wikipediea has a lot of good information on the types of things I have seen and have done over the years. I Honestly didn't know that the singleton is considered an anti-pattern.especially since it is mentioned in the Head-First-Design Patterns book and is also listed in the GOF book. Below are some interesting Anti-Patterns. Big Ball of Mud. To see the complete list go here. Links to this post.

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anand narayan: October 2006

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Monday, October 30, 2006. I've been trying to get into speed reading again. I remember Justice. Trying to get me onto this during the great telus period. Which was more than a year ago.come to think of it.maybe even 2 years ago. Actually at the time I didn't really catch on.until recently. But to get better at filtering through all that knowledge out there I needed a faster way to do it. I have noticed that alot of interesting. It gives alot of good suggestions on ways to improve your speed. If you have ...

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anand narayan: December 2005

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Thursday, December 29, 2005. As one goal ends.Another begins. Well I'm proud to say that my goal for this month has been achieved and I have managed to maintain my weight. Wasn't as hard as I thought it would be. This was due in part to my eating habits. I am starting to see a marked change in the kinds of foods that I eat and the portion sizes. Hopefully this results in improved health. Posted by Anand Narayan at 10:51 am. Links to this post. Wednesday, December 14, 2005. New Goal for the Month.

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anand narayan: April 2006

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Thursday, April 20, 2006. So we have a developer meeting scheduled for tomorrow and in it we are planning to discuss new technologies that we find interesting. I had always wanted to know and investigate podcasting. I found a great site where to do this. It is called:. Http:/ www.podomatic.com. My audio podcast is an impression of one of our developers at geomatics. Guess Who? Posted by Anand Narayan at 8:42 pm. Links to this post. Wednesday, April 05, 2006. I would also vary my schedule so that I tried ...

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anand narayan: January 2006

http://anandnarayan.blogspot.com/2006_01_01_archive.html

Tuesday, January 03, 2006. New Pics of my House. Check it out: Link. Posted by Anand Narayan at 11:29 am. Links to this post. Hi, I'm a Software Developer working in Edmonton. I work mainly with Microsoft Technologies. View my complete profile. Going to Alt.net. Becoming a better developer. Becoming a better developer (Part Deux). Becoming a better developer.

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anand narayan: August 2006

http://anandnarayan.blogspot.com/2006_08_01_archive.html

Thursday, August 31, 2006. New ToolsList from Hanselman. I was reading some of the updated tools that hanselman put out on his list. For 2006. I love this list because it has alot of things that really help me develop and make things easier. One of the items on his list is PromptSQL. It is intellisense for sql server! No kidding.there is no intellisense for query analyzer even though you would think there should be. Posted by Anand Narayan at 1:06 pm. Links to this post. Saturday, August 26, 2006. If you...

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anand narayan: October 2005

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Saturday, October 29, 2005. Ever since my sister won a trip to New Orleans (before the flood) I have been interested in entering contests. She entered just because someone told her to. She never did it before and ended up winning the grand prize. Go Figure. Isn't that always the way? Well if you never enter contests - I'm telling you to do it now! If you want a list of contests this is a great site for it. Http:/ www.somewhereincanada.com. Posted by Anand Narayan at 12:44 pm. Links to this post. In one a...

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anand narayan: February 2006

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Wednesday, February 08, 2006. I probably mentioned this to a couple people at work but if you don't already know about this check it out! Yahoo has re-vamped their email program and made it a competitor for gmail. Not only do they offer the same space for your account their site is completely ajax driven and has a familiar look and feel as outlook! In terms of user interface it kicks gmail! In terms of speed it isn't as fast as gmail but you won't be disappointed. Posted by Anand Narayan at 12:07 am.

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Weight Loss

Friday, August 04, 2006. Update August 01 2006. My working mainly consisted of working. My legs and back. I worked out for roughly. 1/2 hour. The last bit of my time was spent on the. Treadmill.probably 15 minutes. Posted by Anand Narayan at 5:02 PM. Links to this post. Tuesday, August 01, 2006. Update July 31 2006. Cross Trainer 30 Mins.Burned 400 Calories. Posted by Anand Narayan at 8:30 AM. Links to this post. Tuesday, February 07, 2006. Update Feb 6th 2006. Calories on cross trainer: 460. Which is ac...

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