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Greg Remaly's Blog: March 2012
http://greg-remaly.blogspot.com/2012_03_01_archive.html
We can be heroes.just for one day. Wednesday, March 14, 2012. Over the course of the 3-day swim meet this weekend, there will be a lot of standing and walking on the pool deck, and not much time or energy for training. But I will try to do some "hotel room" crossfit workouts to keep myself feeling good and sharp. Spring is here - maybe it's the sun shine or the warmth, but I'm feeling some good positive energy welling up inside of me. Aside from my screaming triceps. Thursday, March 1, 2012. I don't have...
Greg Remaly's Blog: February 2012
http://greg-remaly.blogspot.com/2012_02_01_archive.html
We can be heroes.just for one day. Monday, February 13, 2012. Now that's it's over. My high school swim coaching season ended this past weekend with the state championships meet. The season ended on a high note, with my swimmers all doing very well at the regional meet the weekend before, and then we had nice squad of swimmers make it to States, and we had an excellent showing there. Wednesday, February 8, 2012. Sh#t Swimmers DON'T say. And "Wait, we're doing choice? Can I do fly? View my complete profile.
Greg Remaly's Blog: November 2012
http://greg-remaly.blogspot.com/2012_11_01_archive.html
We can be heroes.just for one day. Sunday, November 11, 2012. Intervals 1 and 3 were:. 25 double-unders, 10 overhead KB swings (53#). Intervals 2 and 4 were:. 20 walking lunges with KB. Monday, November 5, 2012. I did another track workout, similar to one I did a couple weeks ago. Basically, I added an 800 meter run to each round, and 30 KB snatches. 50 double-unders, 20 KB (53#) overhead swings. Subscribe to: Posts (Atom). View my complete profile. Swimbikerunguy - the lorpeedo.
Greg Remaly's Blog: Crossfit running workout
http://greg-remaly.blogspot.com/2012/09/crossfit-running-workout.html
We can be heroes.just for one day. Saturday, September 8, 2012. I've started doing a new weekly workout: the crossfit run challenge, modeled after the Rare 10k Crossfit Challenge. Which I did for the first time this past Spring and finished 2nd. Well, I'm already getting motivated for next year's edition, and doing my own version of the race each week is a perfect preparation, in addition to the separate running, crossfit activities, and strength training I'm also doing. 1/2 mile hilly trail run. Awesome...
Greg Remaly's Blog: I am more me
http://greg-remaly.blogspot.com/2012/10/i-am-more-me.html
We can be heroes.just for one day. Saturday, October 20, 2012. I am more me. I'm starting to come into my own physically with the running and crossfit combined workouts. I'm getting back in touch with the former elite athlete within myself, hence the inclusion of the above music video of Peter, Bjorn, and John's song, "Objects of My Affection," one of my favorite all-time songs. 30 double-unders, 20 KB overhead swings (53#). 20 KB snatches, 30 walking lunges with KB. Subscribe to: Post Comments (Atom).
Greg Remaly's Blog: June 2012
http://greg-remaly.blogspot.com/2012_06_01_archive.html
We can be heroes.just for one day. Wednesday, June 20, 2012. My best previously was 260, but today my rounds were 15 ctg pushups and 5 V-ups - 20 rounds in 20 minutes. I thought it was going to be a challenge, but honestly.it was quite easy. The last round I did as many pushups as I could do in that final minute - 32 - so I ended up with 317 to go along with the 100 V-ups. I guess the new goal is 400 ctg pushups in 20 minutes? That will not be easy. Saturday, June 2, 2012. The Price of Self-Expression.
Greg Remaly's Blog: Marked Improvement
http://greg-remaly.blogspot.com/2012/10/marked-improvement.html
We can be heroes.just for one day. Friday, October 26, 2012. For this week's crossfit run workout, I decided to revisit one of my former workouts to see how much I've improved since the first time I did it. I tried out my first published workout, from September 8th,. Which was I think the 3rd of the weekly crossfit run workouts I had done since I started back into them after a long break. Half mile hilly trail run. 15 KB (53#) overhead swings, 30 Double-Unders, 15 KB OHS. Mile hilly trail run.
Greg Remaly's Blog: At the Track
http://greg-remaly.blogspot.com/2012/10/at-track.html
We can be heroes.just for one day. Saturday, October 13, 2012. I decided to mix things up with my (mostly) weekly crossfit run workout by doing it a track instead of on my typical hilly trail course. The track would get me accurate split times, and it would make me work uniformly throughout the running, rather than pushing harder on the uphills and easing off on the downhills, so it was a nice change for that reason. The workout consisted of:. 50 Double-Unders, 20 KB overhead swings (53#). I am more me.
Greg Remaly's Blog: My Lance Armstrong Post
http://greg-remaly.blogspot.com/2012/10/my-lance-armstrong-post.html
We can be heroes.just for one day. Friday, October 5, 2012. My Lance Armstrong Post. I have something I want to get off my chest. I haven't followed triathlon at all since I retired at the end of the 2010 season. I can't tell you who won the Hawaii Ironman last year, or any race results whatsoever since that time, nor do I know any of the developing trends in the sport. I simply have no interest. But if there is anyone with an open mind who is not certain of this issue, others have detailed Lance Armstro...
Greg Remaly's Blog: May 2012
http://greg-remaly.blogspot.com/2012_05_01_archive.html
We can be heroes.just for one day. Monday, May 21, 2012. I agonized for months over the decision about where I would be coaching this Summer. It came down to returning to the Elks team or coaching for the Crozet Gators Swim Team. Very soon I'd like to write about my evolving/changing career goals. I decided not to go to law school for various reasons, but I'm excited about some other possibilities that I'm exploring now. Subscribe to: Posts (Atom). View my complete profile. Swimbikerunguy - the lorpeedo.
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Anastasia Reed | Real Estate
Areed@windermere.com / (206) 409-0056. Buying and Selling Tips. Learning The Lingo Of Real Estate. Windermere West Seattle Blog. Sample Mortgage Rates For 5/18/2015. For general informational purposes only. Actual rates available to you will depend on many factors including lender, income, credit, location, and property value. Contact a mortgage broker to find out what programs are available to you. Greater Seattle Info Guide. West Seattle Junction Association. Denny Blaine Area Residential.
ANASTASIA
Facilitating self healing through energy exchange. May you find the strength to face tomorrow in the love that surrounds you today. Click here to edit text. What you seek is seeking you. Rumi. Click here to edit text. AREN'T YOU WORTH IT? Too many times we put ourselves in the last seat on the bus in order to take care of everyone else first. What happens when you burn out? You can't help others if you have no gas left in your tank. Peace, love and light to all! DISCLAIMERS AND DISCLOSURES* *.
Anastasia Reina Photography
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AnastasiaReyesDiary's blog - Le journal d'Anastasia Reyes - Skyrock.com
More options ▼. Subscribe to my blog. Created: 19/06/2013 at 10:46 AM. Updated: 21/09/2014 at 11:04 AM. Le journal d'Anastasia Reyes. Merci à http:/ prettyskins.skyrock.com/ Pour avoir fait mon habillage :). Journal intime d'Anastasia Reyes, première lettre à Aiden Booth. Ça fait que quelques jours que tu es partie et je t'écris déjà. C'est dur sans toi à mes côtés, tu sais? Si tu savais à quel point je me sens perdue! Je veux pas que les gens aillent pitié de moi! Si je décidais de faire une gaffe?
