dharmabodybuilding.blogspot.com
DHARMA BODYBUILDING: For Beginners
http://dharmabodybuilding.blogspot.com/2010/12/for-beginners.html
Tuesday, December 28, 2010. Being a beginner once, I can relate to what goes through your minds pretty well. Lets jump to your first visit to a gym. You leave home thinking that all you need to do is enter the gym, work on the machines and you will see amazing results! Learn to crawl before you walk! A mistake alot of beginners make is to embark on their bodybuilding journey without doing any homework or reading up prior to it. If you are reading this now, you are making a pretty good first step! A big p...
dharmabodybuilding.blogspot.com
DHARMA BODYBUILDING: Abs
http://dharmabodybuilding.blogspot.com/2010/12/abs.html
Tuesday, December 28, 2010. Everyone wants to have abs! Besides the fact that the girls just love it, one with abs can happily walk around in beaches etc without a shirt on. As with many other aspects of looking good, alot of people base their abs training regime on assumptions. "Just do 200 sit ups every day! You do not burn the fats/sub-q specifically from your abdominal area just by training the muscles there. There is no such thing as spot reduction of bodyfat! Subscribe to: Post Comments (Atom).
dharmabodybuilding.blogspot.com
DHARMA BODYBUILDING: Gym Lingo
http://dharmabodybuilding.blogspot.com/2010/12/gym-lingo.html
Tuesday, December 28, 2010. Well, forget French classes. The gym has a language of its own! Here are some of the common terms used in the gym, and also the names of the various exercises and bodyparts. Now that I have taught you this, you owe me a coffee! Its basically an abbreviation of the word 'repetition'. For example you wish to do bicep curls. You pick up a dumbell and curl it up 6 times, that means you did 6 reps. The barbell which is twisted, with a sort of "M" shape in the middle. Subscribe to: ...
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DHARMA BODYBUILDING: Training
http://dharmabodybuilding.blogspot.com/2010/12/training.html
Tuesday, December 28, 2010. Weights Training and Cardio/Aerobic Exercises. Generically, weights training triggers the growth of muscles. Many bodybuilders only do weights training, and no aerobic work at all! Imagine being the buffed dude among your friends, but being the first to run out of breath when walking up a slope. Embarrassing isn't it? What kind of exercises do I do? In the gym, you'll see all kinds of weird contraptions, some even resembling torture chairs! So which do you do? I would recommen...
dharmabodybuilding.blogspot.com
DHARMA BODYBUILDING: December 2010
http://dharmabodybuilding.blogspot.com/2010_12_01_archive.html
Tuesday, December 28, 2010. Hi, my name is Danie Dharma, 29, from Singapore. I was once a skinny kid who was bullied throughout my teenage life. I discovered bodybuilding in 2001, and it turned my life around! I started off with the intent to transform my body, but turned competitive along the way. Today, I'm a 3-time National Bodybuilding Champion, and champion for 7 other competitions. Bodybuilding ROCKS! Singapore National Bodybuilding Championships 2015 - 80kg Category Champion. Also, You can buy sup...
dharmabodybuilding.blogspot.com
DHARMA BODYBUILDING: Fat Loss
http://dharmabodybuilding.blogspot.com/2010/05/introduction.html
Saturday, May 15, 2010. Fat loss is probably the single most common reason why people take up sports or an exercise regime! A little less bodyfat is definitely something everyone wants! Having excessive bodyfat not only reduces a persons physical attractiveness, it also can lead to many other health problems and a much lower quality of life. In Singapore today, the obesity rate is currently around 20%, which is practically 1 in 5 people! The lifestyle here is just ideal for someone who wants to be obese!
dharmabodybuilding.blogspot.com
DHARMA BODYBUILDING: Frequently Asked Questions
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Saturday, May 15, 2010. Post your questions on the Tag Board and I'll answer them here! Will I Grow Shorter if I Lift Weights? If your bones were soft enough to be compressible, they should bend rather than break on impact. An analogy; think about your neck bones and your head. Your head rests on top of those neck bones, if a weight can make a bone shorter or prevent growth, your neck would never have grown because your head is weighing the neck bones down for 24 hours, 7 days a week! No Body fat is made...
dharmabodybuilding.blogspot.com
DHARMA BODYBUILDING: Introduction
http://dharmabodybuilding.blogspot.com/2010/12/introduction.html
Tuesday, December 28, 2010. Hi, my name is Danie Dharma, 29, from Singapore. I was once a skinny kid who was bullied throughout my teenage life. I discovered bodybuilding in 2001, and it turned my life around! I started off with the intent to transform my body, but turned competitive along the way. Today, I'm a 3-time National Bodybuilding Champion, and champion for 7 other competitions. Bodybuilding ROCKS! Singapore National Bodybuilding Championships 2015 - 80kg Category Champion. Also, You can buy sup...
dharmabodybuilding.blogspot.com
DHARMA BODYBUILDING: Personal Trainers
http://dharmabodybuilding.blogspot.com/2010/05/abs.html
Saturday, May 15, 2010. This is just my personal take on personal Trainers in Singapore. Today in Singapore, alot of commercial gyms hire random people off the streets, give them some simple certification, and POOF! They become personal trainers! Whats the difference between an Exercise Specialist and a Personal Trainer (PT)? The problem we face today is, most commercial gyms and many other such small enterprises hire over-glorified exercise specialists rather than personal trainers. Why do that? A PT wh...
dharmabodybuilding.blogspot.com
DHARMA BODYBUILDING: Supplements
http://dharmabodybuilding.blogspot.com/2010/05/supplements_15.html
Saturday, May 15, 2010. Picture this scenario: You bought this expensive supplement named something like "muscle-building powder". You saw advertisements with a bodybuilding champion singing its praises, and wanted to experience the magic too! You feel great, you couldn't wait to try your first serving! 2 months down, you scoop up the last bit from the tub, and you realise "Hey, I don't look very different from when I started taking this product! So what are they? But what is it made from? One can't drin...
