ancepersonaltrainer.blogspot.com

Ance. Sports version.

Tuesday, July 28, 2015. Outside the comfort zone, outside the box. If it doesn't challenge you, it will not change you". I wish I would be the person that came up with it :). I recon I have changed a lot in last 15 years, since I feel challenged on daily basis :D Happy that it is not only my mind, but I have been lucky enough to realize that physical challenge is amazing (with that I mean very far out of my comfort zone). Thursday, April 9, 2015. Tuesday, March 10, 2015. Some dirt on running. It is true ...

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Ance. Sports version. | ancepersonaltrainer.blogspot.com Reviews

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Tuesday, July 28, 2015. Outside the comfort zone, outside the box. If it doesn't challenge you, it will not change you. I wish I would be the person that came up with it :). I recon I have changed a lot in last 15 years, since I feel challenged on daily basis :D Happy that it is not only my mind, but I have been lucky enough to realize that physical challenge is amazing (with that I mean very far out of my comfort zone). Thursday, April 9, 2015. Tuesday, March 10, 2015. Some dirt on running. It is true ...

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Ance. Sports version. | ancepersonaltrainer.blogspot.com Reviews

https://ancepersonaltrainer.blogspot.com

Tuesday, July 28, 2015. Outside the comfort zone, outside the box. If it doesn't challenge you, it will not change you". I wish I would be the person that came up with it :). I recon I have changed a lot in last 15 years, since I feel challenged on daily basis :D Happy that it is not only my mind, but I have been lucky enough to realize that physical challenge is amazing (with that I mean very far out of my comfort zone). Thursday, April 9, 2015. Tuesday, March 10, 2015. Some dirt on running. It is true ...

INTERNAL PAGES

ancepersonaltrainer.blogspot.com

1

Ance. Sports version.: January 2015

http://www.ancepersonaltrainer.blogspot.com/2015_01_01_archive.html

Wednesday, January 28, 2015. Getting ready for that beach :). What I would like to tell you today is that everyone can get so called "beach body". Ready to go in 3 month (If you are an "average Joe" (both male/female) without any medical issues, and if you are not overweight). Problem starts when people think all it will take to get there is 2-3 times a week gym and maybe more salad. That is however impossible. IT IS TOTALLY WORTH IT! BEING FIT, HEALTHY, CONFIDENT IS THE BEST! It’s absolute hell. I have ...

2

Ance. Sports version.: February 2015

http://www.ancepersonaltrainer.blogspot.com/2015_02_01_archive.html

Wednesday, February 25, 2015. In 2007 Mr Blumenthal and couple more smart people published a paper in which they compared outcomes of different treatments for patients with major depression. They were trying to find out if after weeks of treatment (1 -medication, 2 - supervised exercise program, 3- home based exercise program and 4 - placebo pill) patients will still meet criteria for major depression. What did I take from here:. Subscribe to: Posts (Atom). BSc HEALTH SCIENCES, PHYSIOTHERAPY, RSU, LATVIA.

3

Ance. Sports version.: April 2015

http://www.ancepersonaltrainer.blogspot.com/2015_04_01_archive.html

Thursday, April 9, 2015. If you add cinnamon to your rice pudding (I think it would work for porridge or maybe even homemade muffins or cakes as well) it will prevent your blood glucose to spike! Line with triangles shows how your blood glucose changes if yo had pudding without cinnamon and line with cubes represents pudding with cinnamon (Hlebowicz et al., 2007). Subscribe to: Posts (Atom). MSc SPORTS MEDICINE, EXERCISES AND HEALTH, UCL, UK. BSc HEALTH SCIENCES, PHYSIOTHERAPY, RSU, LATVIA.

4

Ance. Sports version.: Getting ready for that beach :)

http://www.ancepersonaltrainer.blogspot.com/2015/01/getting-ready-for-that-beach.html

Wednesday, January 28, 2015. Getting ready for that beach :). What I would like to tell you today is that everyone can get so called "beach body". Ready to go in 3 month (If you are an "average Joe" (both male/female) without any medical issues, and if you are not overweight). Problem starts when people think all it will take to get there is 2-3 times a week gym and maybe more salad. That is however impossible. IT IS TOTALLY WORTH IT! BEING FIT, HEALTHY, CONFIDENT IS THE BEST! It’s absolute hell. I have ...

5

Ance. Sports version.: Strong bones

http://www.ancepersonaltrainer.blogspot.com/2015/03/strong-bones.html

Sunday, March 1, 2015. Resistance training as a kid/adolescent has been proven to increase your bone density peak. What does it mean? It means when you are a child and then teenager your bones develop and grow and with doing some good quality (form form form) resistance training you can increase density of your bones and have them stronger for the rest of your life. So don't be blinded by misunderstanding, not understanding, misconception,. Evidence is there: children can and could do resistance training!

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Ance. Sports version.

Tuesday, July 28, 2015. Outside the comfort zone, outside the box. If it doesn't challenge you, it will not change you". I wish I would be the person that came up with it :). I recon I have changed a lot in last 15 years, since I feel challenged on daily basis :D Happy that it is not only my mind, but I have been lucky enough to realize that physical challenge is amazing (with that I mean very far out of my comfort zone). Thursday, April 9, 2015. Tuesday, March 10, 2015. Some dirt on running. It is true ...

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