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Claus Bech: June 2008
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Saturday, June 21, 2008. The noble art of self defense. Links to this post. Friday, June 6, 2008. Just ended a week of so called work! Oh, by the way, the photo is showing 2 times Pete, ie. Brother Peter and the latest victim to exercise induced asthma, Peter Riis Andersen, who's currently sweating in the heat, preparing for medical exams - good luck Pete. Links to this post. Subscribe to: Posts (Atom). Fitness M/K #056 – Crossfit Games v. Nikolaj Rønnow. A Trail Runner’s Primer On Public Lands. Last wee...
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Claus Bech: February 2010
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Wednesday, February 24, 2010. Wednesday, Feb 24th, 2010 - Summerhaven - picturesque trip. Links to this post. Monday, February 22, 2010. Studio 50 - Jo's Birthday Party. Links to this post. Thursday, February 18, 2010. Links to this post. Wednesday, February 10, 2010. Tuesday, Feb 9th, 2010 - Social ride and Ikea. Links to this post. Monday, February 8, 2010. Monday, Feb 8th, 2010 - Sonoita. Met with Brent, the liability claims representative from Farmers Insurance this morning. We went through the a...
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Claus Bech: December 2007
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Monday, December 31, 2007. Monday morning, a new week has started and it just so happens to be the last day of 2007. Having time of from work feels like it´s friday afternoon all the time: no hurries, no worries - life´s a bless. After replacing the SRM cranks with the Lock Out PowerCranks, the bike gained more than two pounds! Well, I guess you should look at the overall picture and why not loose a few pounds of adipose tissue instead? What wasn´t so nice was getting used to PC´s again. We all ended up ...
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Claus Bech: January 2008
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Thursday, January 31, 2008. Visit from Denmark, vol. 2: Pro Bro Pete. Peter has hopefully gotten rid of his nagging knee injury (happened at work - another reason not to work) and his training log and work ethics seems as good as ever before. Anyway, Peter gave up running, swimming and multisports at the Milennium and turned into a mountain biker. Despite its small size, Denmark has had a proud history in the relatively short history of MTB, four WC victories: Henrik Djernis(3 consecutive years! One of t...
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Claus Bech: August 2010
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Sunday, August 1, 2010. La Marmotte, July 3rd, 2010. Dan and Peter enjoying some post-Marmotte Tour de France. Getting ready for a quick spin, down and up Alpe d' Huez. Anyway, the official times and placing was something like this (including the Glandon descent):. 01 Michel Snel: 6.09.39. 17 Thomas Bonne: 6.31.30. 68 Henrik Thingaard: 6.59.08. 81 Rune Larsen: 7.03.21. 89 Bruno Petersen: 7.05.56. 92 Peter Bech: 7.06.19. 161 Claus Bech: 7.19.39. 749 Dan Olesen: 8.10.31. My SRM Powermeter showed a netto ti...
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Claus Bech: October 2012
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Wednesday, October 17, 2012. Race Report Brocken Marathon/Harz gebirgslauf. Harzen. Navnet klinger lidt kitschet af pensionister, DDR og hekseafbrændinger, men det har i mange år været et af mine favoritsteder for aktiv ferie. Terrænmæssigt minder det om Silkeborgskovene, blot i en meget større skala. Der er vandre/cykle/løbestier for enhver smag, hvad angår størrelser, underlag og højdemeter, altsammen selvfølgelig med upåklagelig skiltning. Højeste punkt Brocken. Mødtes med Dan Olesen. Ørepropper og bu...
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Claus Bech: March 2008
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Sunday, March 30, 2008. A wonderful hectic weekend to remember. After returning from Tucson, I haven't really felt the urge to blog on a regular basis, or rather not at all. But this weekend has brought so many nice events and memories, that I thought I needed a place to put the pictures and tell some stories. Hopefully Peter will be able to use his currently physical shape in PowerMan Holland in three weeks. He'll travel with Chris Fischer (who unfortunately snapped his chain today and DNF'ed) who i...
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Claus Bech: February 2008
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Tuesday, February 26, 2008. Skiles and I drove to Mammoth and back today. Skiles hadn't been there for a long time and I guess I'm just masochistic by nature. We drove by Biosphere 2, . Http:/ www.b2science.org/, . On our way out and that is a really cool biological and sociological experiment, having people living in a greenhouse for years! Well, the lady at Circle K was nice as always and she sold the nicest jumbo sized Snickers! Links to this post. The things you can't buy. Time is our best resource (...
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Claus Bech: Swiss Alpine 2012 Race Report
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Sunday, July 29, 2012. Swiss Alpine 2012 Race Report. Tilmeldte os Swiss Alpine K78 2012. For et halvt år siden, var det på baggrund af en lang række positive tilkendegivelser omkring denne alpinklassiker. Jeg fik prøvet kræfter med 80 km distancen og 2000 højdemeter ved Hammer Trail 2012. I tiden 9.22, så målsætningen var bl.a. at forbedre denne tid. Desuden håbede jeg at få en bedre oplevelse, uden smertefuld fysisk nedsmeltning de sidste 50 km. I "byen" Glaris, 10 km syd for Davos. For 12 SFR pr. ...
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Claus Bech: September 2012
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Thursday, September 20, 2012. Race Report: Molsløbet 2012. Der var virkelig tale om ekstremløb og på trods af en upopulær beslutning ift. afkortning- og omlægning af ruten, var det uden tvivl det rigtige valg. Nå, men det var en løbsberetning vi kom fra. Jeg forsøgte forgæves at finde en bekvem kørelejlighed til løbet. I stedet kontaktede jeg Anders Frank. Fra Odense, som stod på startlisten til marathondistancen ved Molsløbet 2012. På de 200 km fra Odense til starten i Knebel, fik jeg dog et interessant...
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