hotc10k.com
Become a Sponsor | Heart of the City 10K, 5K, 1K Run | Burnsville, Minnesota
http://www.hotc10k.com/become-a-sponsor.php
Become a Burnsville Heart of the City Run Sponsor. Platinum PLUS Exclusive Finish Line Sponsor — $5,500. Your Logo and Name exclusively featured at the Finish Line. This can be on a banner attached to the finish line (banner provided by sponsor). Opportunity to speak at the awards ceremony. Your Logo and Name identifying your organization as the Exclusive Finish Line sponsor prominently displayed on promotional materials and in all event-day mentions. One (1) complimentary booth on site. Your Logo and Na...
hotc10k.com
Event Details | Heart of the City 10K, 5K, 1K Run | Burnsville, Minnesota
http://www.hotc10k.com/heart-of-the-city-run.php
HEART OF THE CITY RACE INFORMATION. Saturday, Sept. 10, 2016. 10K Race Start: 8 am. 5K Race Start: 8:05 am. 1K for kids under 10: 9:15 am. All races begin SATURDAY, SEPTEMBER 10, 2016. At 100 Civic Center Parkway, Burnsville, MN 55337. HOTC 10K and 5K courses are certified. Race fees include a long-sleeved T-shirt, refreshments, a goodie bag and participation in the Burnsville Fire Muster Festival. Bring your family, friends and co-workers for this great event! Sky Oaks Elementary School, 100 E 134th St.
hotc10k.com
Run to Remember | Heart of the City 10K, 5K, 1K Run | Burnsville, Minnesota
http://www.hotc10k.com/run-to-remember.php
Run to Remember: Our Story. Jordan R. Huver:. Aug 22, 1995 - Dec. 28, 2013. In 2013, one of our founders of the Heart of the City Race, Trish Wehling, lost her daughter, Jordan, in a car accident at the age of 18. Jordan was a participant in and volunteered for the Heart of the City Races. Jordan's passion was children and she knew that supporting this race would directly benefit kids who were in need all over the Twin Cities metro area. Register at Active.com. Race Cancellation and Weather Policy:.
mymarathoncoach.blogspot.com
MyMarathonCoach: December 2009
http://mymarathoncoach.blogspot.com/2009_12_01_archive.html
Thursday, December 17, 2009. Post Run Flexibility Yoga Routine. Post Run Yoga Stretch Video. Try this after your next run! Subscribe to: Posts (Atom). Post Run Flexibility Yoga Routine. Advice for new runners. How to pick a running shoe. Running on Jost Van Dyke Island; beginner running plan. Sticking to training plan. Winter 2009 Running Shoe Review. St Paul, MN, United States. View my complete profile. The Best Running Resources. The Best Runners Core Workout DVD. Medtronic Twin Cities Marathon.
mymarathoncoach.blogspot.com
MyMarathonCoach: January 2010
http://mymarathoncoach.blogspot.com/2010_01_01_archive.html
Saturday, January 9, 2010. Cindy Brochman Passes Away After Year Long Battle with Cancer. The Minnesota running community lost one of it's most active and enthusiastic members this week as Cindy Brochman passed away after fighting cancer over the past year. Cindy died at her home, surrounded by her husband Kevin, family and friends, on the day of their 6th wedding anniversary. A memorial service will be held at 3:00 pm on Sunday, January 10th, at Eagle Brook Church. Or visit Cindy's CaringBridge. Need an...
mymarathoncoach.blogspot.com
MyMarathonCoach: Marathon Taper Traps (Runner's World '09 Article)
http://mymarathoncoach.blogspot.com/2010/02/marathon-taper-traps-runners-world-09.html
Wednesday, February 17, 2010. Marathon Taper Traps (Runner's World '09 Article). THREE WEEKS TO GO. The urge to stuff yourself with high-carbohydrate foods to ensure a vast supply of energy for the marathon. Trap: The Impulse to Cram. The sudden, irrational urge to "cram" in extra miles and more long runs, speedwork, and other quality marathon training during your taper, especially early on when your body is feeling primed for peak performance. Trap: Pressure to Perform. Insert a couple marathon-pace mil...
mymarathoncoach.blogspot.com
MyMarathonCoach: Cindy Brochman Passes Away After Year Long Battle with Cancer
http://mymarathoncoach.blogspot.com/2010/01/cindy-brochman-passes-away-after-year.html
Saturday, January 9, 2010. Cindy Brochman Passes Away After Year Long Battle with Cancer. The Minnesota running community lost one of it's most active and enthusiastic members this week as Cindy Brochman passed away after fighting cancer over the past year. Cindy died at her home, surrounded by her husband Kevin, family and friends, on the day of their 6th wedding anniversary. A memorial service will be held at 3:00 pm on Sunday, January 10th, at Eagle Brook Church. Or visit Cindy's CaringBridge. 100% Th...
mymarathoncoach.blogspot.com
MyMarathonCoach: February 2010
http://mymarathoncoach.blogspot.com/2010_02_01_archive.html
Wednesday, February 17, 2010. Marathon Taper Traps (Runner's World '09 Article). THREE WEEKS TO GO. The urge to stuff yourself with high-carbohydrate foods to ensure a vast supply of energy for the marathon. Trap: The Impulse to Cram. The sudden, irrational urge to "cram" in extra miles and more long runs, speedwork, and other quality marathon training during your taper, especially early on when your body is feeling primed for peak performance. Trap: Pressure to Perform. Insert a couple marathon-pace mil...
wkphotography.com
Wayne Kryduba Photography: Gallery
http://www.wkphotography.com//gallery/index.htm
The Zero run for prostate cancer- September 17, 2016. Fight for Air CLIMB- February 27, 2016. Securian Winter Run- January 30, 2016. Women Run the Cities - September 27, 2015. The Zero run for prostate cancer- September 19, 2015. Victory Labor Day Races - September 7, 2015. MDRA Ron Daws 25K - April 4, 2015. MDRA 7 Mile- March 28, 2015. Reindeer Run - December 6, 2014. MMAF Say Thanks Day - September 13, 2014. TC Lung Run / Walk- August 16, 2014. City of Lakes 25K - September 8, 2013.
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