ANDPILATES.CO.UK

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Pilates develops the body uniformly, corrects wrong posture, restore physical vitality, invigorates the mind and elevates the spirit. Welcome to my website. My name is Mel Coupland and I am a Comprehensive Pilates Foundation. Instructor who has been teaching since 1999 and Pilates has been a passion for much longer. I feel Pilates should be accessible to all and is something to integrate into all aspects of your life, therefore I teach the only way I know how from the heart. To find out more see my about.

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Home - andpilates | andpilates.co.uk Reviews

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Pilates develops the body uniformly, corrects wrong posture, restore physical vitality, invigorates the mind and elevates the spirit. Welcome to my website. My name is Mel Coupland and I am a Comprehensive Pilates Foundation. Instructor who has been teaching since 1999 and Pilates has been a passion for much longer. I feel Pilates should be accessible to all and is something to integrate into all aspects of your life, therefore I teach the only way I know how from the heart. To find out more see my about.

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2 mel@andpilates co uk

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5 testimonials

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Home - andpilates | andpilates.co.uk Reviews

https://andpilates.co.uk

Pilates develops the body uniformly, corrects wrong posture, restore physical vitality, invigorates the mind and elevates the spirit. Welcome to my website. My name is Mel Coupland and I am a Comprehensive Pilates Foundation. Instructor who has been teaching since 1999 and Pilates has been a passion for much longer. I feel Pilates should be accessible to all and is something to integrate into all aspects of your life, therefore I teach the only way I know how from the heart. To find out more see my about.

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andpilates.co.uk

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Special Offers - andpilates

http://www.andpilates.co.uk/offers

Pilates Studio New Year Offer. 10 studio 2-2-1 pilates sessions. Each session is an hour, limited availability on Mon, Fri and Sat mornings or Wed evening sessions to be used within 6 months of first session. No matter your aim: sports specific, managing a chronic condition or pain, recovering from surgery, pre or post natal. Try pilates in a warm friendly environment with a teacher with a passion for pilates and 16 years of teaching experience. To find out more or to book contact me.

2

Testimonials - andpilates

http://www.andpilates.co.uk/testimonials

I have been attending Mel's classes (both class and reformer) for a couple of years and I can honestly say that they have changed my life. I have scoliosis and was finding it difficult to deal with and under Mel's expert tuition I have been able to successfully control my condition and eliminate most of the daily pain that I was suffering with. Attending her classes have become a key part of my regularexercise regime because of her insightful responses to my needs. I've seen real progress with my cor...

3

One-to-One - andpilates

http://www.andpilates.co.uk/onetoone

One-to-one sessions allow me to work more closely with you than classes would allow. This way we can tailor your workout to your specific needs or goals and, if necessary, follow any guidence from your health-care provider. In each session we can use a variety of equipment, from a Reformer to bands and balls. Sessions are normally held in my studio in Farnborough, but for training in the comfort of your own home please call for details. Payment may be made by cheque or cash. Studio Prices and Packages.

4

Matwork Classes - andpilates

http://www.andpilates.co.uk/matwork

Matwork classes are taught in a group of 7 or 12 in the class, the classes are open to all abilities as I pitch the class to whom is in the class, adapting exercises to suit the individual. In the classes we use various equipment such as various balls, bands, hand weights, blocks and rollers although not all in one session (please not equipment is provided) the equipment is the to support or challenge the body depending on the exercise. It may be helpful to follow these guidelines. The Tythings, Yateley.

5

About - andpilates

http://www.andpilates.co.uk/about

Mel Coupland has been a pilates teacher since 1999 and a student of Pilates for longer. All Pilates Foundation teachers are bound by strict codes of conduct and ethics. To maintain affiliated to the Pilates Foundation Mel is required to participate in continued professional development and training courses each year, as well as having up-to-date insurance and a first aid certificate. The truth is that Pilates can really change you body. Andpilates.co.uk 2017.

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Home - andpilates

Pilates develops the body uniformly, corrects wrong posture, restore physical vitality, invigorates the mind and elevates the spirit. Welcome to my website. My name is Mel Coupland and I am a Comprehensive Pilates Foundation. Instructor who has been teaching since 1999 and Pilates has been a passion for much longer. I feel Pilates should be accessible to all and is something to integrate into all aspects of your life, therefore I teach the only way I know how from the heart. To find out more see my about.

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