andrea-mission-possible.blogspot.com
Mission: Possible: andrea's 12 (or more) step program: what worked for me
http://andrea-mission-possible.blogspot.com/2010/03/andreas-12-or-more-step-program-what.html
My 10K Running Journal. My Couch to 5K Journey. How I'm Losing Weight. Tuesday, March 23, 2010. Andrea's 12 (or more) step program: what worked for me. For a long time now, I have been getting emails (or even people just coming right up to me personally) asking me how I have lost the amount of weight that I have lost. So I decided what better place than my weight loss blog to answer all of those questions - and more! Talk to a health professional if you are unsure of how to proceed. Find out your BMI.
andrea-mission-possible.blogspot.com
Mission: Possible: so we meet again: week #3
http://andrea-mission-possible.blogspot.com/2014/01/so-we-meet-again-week-3.html
My 10K Running Journal. My Couch to 5K Journey. How I'm Losing Weight. Friday, January 24, 2014. So we meet again: week #3. I'm going to keep this post short and sweet. I could make it really lengthy, given the breakthrough that I had this week (yes, an even bigger breakthrough than last week! But I'm not going to get into it. For one thing, I don't really know how to put it into words. And I honestly just don't feel like getting into it all right now anyway. So how did I do this week with my main goals?
andrea-mission-possible.blogspot.com
Mission: Possible: new goals
http://andrea-mission-possible.blogspot.com/2014/03/new-goals.html
My 10K Running Journal. My Couch to 5K Journey. How I'm Losing Weight. Friday, March 14, 2014. It's been exactly a month since I posted - when my 6 week Biggest Loser competition came to an end. I had been planning on posting every Friday anyway, but life happens. So here's a bit of a re-cap on the past 4 weeks. The first week after the competition ended, I still did fairly well. Sure, I began consuming a *bit* more Pepsi again during the week, but I stayed consistent with my running. So my goals are to ...
andrea-mission-possible.blogspot.com
Mission: Possible: so we meet again: week #4 and #5
http://andrea-mission-possible.blogspot.com/2014/02/so-we-meet-again-week-4-and-5.html
My 10K Running Journal. My Couch to 5K Journey. How I'm Losing Weight. Friday, February 7, 2014. So we meet again: week #4 and #5. Last week Friday I didn't post anything because I was busy getting two wisdom teeth pulled - so today will be two weeks in one. I did run 2 times between weigh-in's though - Friday, and Tuesday I think - but since that did not complete week 4 of the Couch to 5K, I decided to re-do it this week. This week was hard too though - what else is knew? And that, coupled with my lack ...
andrea-mission-possible.blogspot.com
Mission: Possible: so we meet again: week #6
http://andrea-mission-possible.blogspot.com/2014/02/so-we-meet-again-week-6.html
My 10K Running Journal. My Couch to 5K Journey. How I'm Losing Weight. Friday, February 14, 2014. So we meet again: week #6. Well, my 6 week Biggest Loser challenge came to an end today. I'm not thrilled with the final outcome scale-wise.but I do have many positives that came out of the past 6 weeks [since it's NOT about the number on the scale anyway.right? Here are some things (running-wise) I was particularly proud of in the past 11 days:. 3) I also upped my pace! Those things aren't unusual when I ru...
andrea-mission-possible.blogspot.com
Mission: Possible: so we meet again: week #2
http://andrea-mission-possible.blogspot.com/2014/01/so-we-meet-again-week-2.html
My 10K Running Journal. My Couch to 5K Journey. How I'm Losing Weight. Friday, January 17, 2014. So we meet again: week #2. Week 2 was not without its challenges, I'll tell you that much. Not only is it hard coming off of a good week, but with it being my birthday week too? Yeah, that proved to have its own set of challenges. I did try to make some good decisions in the area of my birthday celebrations though. 3 breadsticks with only one glass of Coke. And no dessert. So yes, there were some additional h...
andrea-mission-possible.blogspot.com
Mission: Possible: i sorta ran into trouble
http://andrea-mission-possible.blogspot.com/2014/09/i-sorta-ran-into-trouble.html
My 10K Running Journal. My Couch to 5K Journey. How I'm Losing Weight. Friday, September 5, 2014. I sorta ran into trouble. I haven't posted on here for over 5 months. There are a few reasons for that. One was that there just hasn't been much to say. At least not anything positive in regards to my weight and my attempt at maintenance. Back in June on my Lifesong. Which had been the norm for me for the last few years. But after that.I sorta ran into trouble. A part of the equation, not just the scale....
andrea-mission-possible.blogspot.com
Mission: Possible: filling in the spaces
http://andrea-mission-possible.blogspot.com/2014/03/filling-in-spaces.html
My 10K Running Journal. My Couch to 5K Journey. How I'm Losing Weight. Friday, March 28, 2014. Filling in the spaces. Two weeks ago I posted about my newest goal - to once again fit into a specific pair of jeans from a couple of years ago. I mentioned that I was going to "fill in the spaces" between my 3 main goal (which are, again, limiting Pepsi to weekends, limiting evening snacking to Fri/Sat and running 10-15 miles a week). So how did I fill in the spaces? I need to change my mentality and take thin...