andreagahan.blogspot.com

Andrea's Diary

Tuesday, July 04, 2006. Iron Nation is Here! I apologize for the absence, but I have a very, very, very good excuse. I've been spending day and night getting this site up for all of you. Now, we are ready to go live! So, please go the site: www.IronNationX.com. Do I need to say anymore? Thank you, all of you! Posted by Andrea Gahan @ 12:14 AM. Saturday, June 24, 2006. I wanted to share something with you all that was more uplifting and upbeat. My last few posts have been overwhelmingly negative; whic...

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Tuesday, July 04, 2006. Iron Nation is Here! I apologize for the absence, but I have a very, very, very good excuse. I've been spending day and night getting this site up for all of you. Now, we are ready to go live! So, please go the site: www.IronNationX.com. Do I need to say anymore? Thank you, all of you! Posted by Andrea Gahan @ 12:14 AM. Saturday, June 24, 2006. I wanted to share something with you all that was more uplifting and upbeat. My last few posts have been overwhelmingly negative; whic...

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Andrea's Diary | andreagahan.blogspot.com Reviews

https://andreagahan.blogspot.com

Tuesday, July 04, 2006. Iron Nation is Here! I apologize for the absence, but I have a very, very, very good excuse. I've been spending day and night getting this site up for all of you. Now, we are ready to go live! So, please go the site: www.IronNationX.com. Do I need to say anymore? Thank you, all of you! Posted by Andrea Gahan @ 12:14 AM. Saturday, June 24, 2006. I wanted to share something with you all that was more uplifting and upbeat. My last few posts have been overwhelmingly negative; whic...

INTERNAL PAGES

andreagahan.blogspot.com

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Andrea's Diary: April 2006

http://andreagahan.blogspot.com/2006_04_01_archive.html

Friday, April 28, 2006. The weekend is here! Devoted diary readers konw I am not a huge fan of the weekend. However, this weekend will be busy. The busier I am , the less prone to thinking about food and being grumpy. So, that is a good thing. One must find the positive in every situation, right? The weekend starts tonight! Can't beat new atmospheres when training. Keep motivation high, when energy is low. Saturday will be Leg Day! Sunday, back in Maryland is arm day. More then likely, I'll just go t...

2

Andrea's Diary: Love is Blind......

http://andreagahan.blogspot.com/2006/06/love-is-blind.html

Monday, June 19, 2006. We're continuing to march. Now, at 13 weeks out, it is crunch time for me. I'm consistently dropping fat, while maintaining my muscle- but barely. I've had to really pay close attention to what the mirror, stats and my mind are telling me. Quite frankly, I can't lose or waste time right now. As long as the clock ticks, I need to be on top of my game. So far, so good. But, we'll see what happens. Slow and steady wins the race. I know this.but damn painful it is! Another Day Gone By.

3

Andrea's Diary: Iron Nation is Here!

http://andreagahan.blogspot.com/2006/07/iron-nation-is-here.html

Tuesday, July 04, 2006. Iron Nation is Here! I apologize for the absence, but I have a very, very, very good excuse. I've been spending day and night getting this site up for all of you. Now, we are ready to go live! So, please go the site: www.IronNationX.com. Do I need to say anymore? Thank you, all of you! Posted by Andrea Gahan @ 12:14 AM. I so look forward to being a part your transformation. Thank you, Tim. This comment has been removed by the author. View my complete profile. Let the Good Times Ro...

4

Andrea's Diary: Need to learn some humility. So God sent some my way......

http://andreagahan.blogspot.com/2006/06/need-to-learn-some-humility-so-god.html

Tuesday, June 13, 2006. Need to learn some humility. So God sent some my way. I've officially been "taught" a lesson, twice, today. Here I am bitching about my website being delayed for over a year ( a major nuisance and costly gripe) , my webmaster being an idiot, and general self serving, BB bullshit, when there are many things that are right in my life. Maybe I should take stock in those things? God teaches lessons. And this time, I must say, I am really, really paying attention. Hang in there. Ch...

5

Andrea's Diary: The Fire Within........

http://andreagahan.blogspot.com/2006/06/fire-within.html

Friday, June 02, 2006. Body Tech gym is perhaps the most complete place to train, next to my original gym, Gideon's Gym in Daly City, California. No other place quite like it. It has the atmosphere, the equipment, the space, the vibe and even the music to keep up one's drive. In fact, it'll kick it into the stratosphere. Which is exactly what it did for me. Any one care to call that one? I know what my pick is! Posted by Andrea Gahan @ 7:09 AM. I was just in OKC and Lawton, is Moore near either?

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Andrea's Diary

Tuesday, July 04, 2006. Iron Nation is Here! I apologize for the absence, but I have a very, very, very good excuse. I've been spending day and night getting this site up for all of you. Now, we are ready to go live! So, please go the site: www.IronNationX.com. Do I need to say anymore? Thank you, all of you! Posted by Andrea Gahan @ 12:14 AM. Saturday, June 24, 2006. I wanted to share something with you all that was more uplifting and upbeat. My last few posts have been overwhelmingly negative; whic...

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