andreasgymjourney.blogspot.com

Andrea's Gym Journey

Mudslides and Muscles in the Cayman Islands! Tuesday, August 17, 2010. C- is for cookie and I ate enough for 3! And so the countdown begins. I had an amazing vacation - Great friends, food, locations and memories. As a certified bookworm I packed 6 books with me, well that was very ambitious of me because I only got through 1! Monday, August 2, 2010. AUGUST 2nd already, that means in one months time I will be back to educating the future! I have allowed myself to take 4 bikinis that's it that's all.

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Mudslides and Muscles in the Cayman Islands! Tuesday, August 17, 2010. C- is for cookie and I ate enough for 3! And so the countdown begins. I had an amazing vacation - Great friends, food, locations and memories. As a certified bookworm I packed 6 books with me, well that was very ambitious of me because I only got through 1! Monday, August 2, 2010. AUGUST 2nd already, that means in one months time I will be back to educating the future! I have allowed myself to take 4 bikinis that's it that's all.

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Andrea's Gym Journey | andreasgymjourney.blogspot.com Reviews

https://andreasgymjourney.blogspot.com

Mudslides and Muscles in the Cayman Islands! Tuesday, August 17, 2010. C- is for cookie and I ate enough for 3! And so the countdown begins. I had an amazing vacation - Great friends, food, locations and memories. As a certified bookworm I packed 6 books with me, well that was very ambitious of me because I only got through 1! Monday, August 2, 2010. AUGUST 2nd already, that means in one months time I will be back to educating the future! I have allowed myself to take 4 bikinis that's it that's all.

INTERNAL PAGES

andreasgymjourney.blogspot.com

1

Andrea's Gym Journey: I've got the whole world in my hands~

http://andreasgymjourney.blogspot.com/2010/07/ive-got-whole-world-in-my-hands.html

Mudslides and Muscles in the Cayman Islands! Thursday, July 1, 2010. I've got the whole world in my hands. I can now laugh at the events that occured on the day of what was suppose to be my First comp! 1 Having not been to York U in a very long time, we drove around for awhile looking for the theater. Loan and behold I spot another competitor - which is very easy to do! 3 I am in the ambulance when I feel the need to go to the washroom, how convenient! Thank Goodness the Finch hospital was so close :).

2

Andrea's Gym Journey: The weekend - YES I MADE IT ON STAGE!

http://andreasgymjourney.blogspot.com/2010/07/weekend-yes-i-made-it-on-stage.html

Mudslides and Muscles in the Cayman Islands! Monday, July 19, 2010. The weekend - YES I MADE IT ON STAGE! I blog to you after the consumption of an oatmeal pancake with apples, almond butter, honey and a bold red eye from starbucks! The IDFA show was great, very well organized and full of great energy. I once again had my friends and family there to support me. Big thanks to my cousins who did my hair and makeup and to my mom for . being my mom of course :). And a few comments about my lower half. Ah...

3

Andrea's Gym Journey: February 2010

http://andreasgymjourney.blogspot.com/2010_02_01_archive.html

Mudslides and Muscles in the Cayman Islands! Saturday, February 20, 2010. What a crazy week - a few good things have occurred. 1 New work out provided by Jeff Which is fantastic because it means that our gym time is being cut down. 2 Oatmeal is back, my new pal Ruben totally helped me out with my diet and supplements! Many thanks to Ruben who answered my 100 questions! Thank Goodness for cameras on cell phones! I know it seems crazy but I did! Or YOUTUBE HAIM GOLDENBERG. Sunday, February 7, 2010. It's cu...

4

Andrea's Gym Journey: January 2010

http://andreasgymjourney.blogspot.com/2010_01_01_archive.html

Mudslides and Muscles in the Cayman Islands! Wednesday, January 27, 2010. Dear Lower Body,. Hello, Wakey Wakey! It is a shame that you aren't as responsive as I, Andrea's upper body. You should really jump on board and start leaning out and getting more muscle. Trust me, as Andrea's upper body I know what showing her your efforts will get you - Not only we she notice and complement you, others will too! Does she ever buy you pants, shorts, or Capri's? Arms, Bi's/Tri's, Back and Chest. After my small cook...

5

Andrea's Gym Journey: August

http://andreasgymjourney.blogspot.com/2010/08/august.html

Mudslides and Muscles in the Cayman Islands! Monday, August 2, 2010. AUGUST 2nd already, that means in one months time I will be back to educating the future! I have allowed myself to take 4 bikinis that's it that's all. Upon my return I will be 10 weeks out from SAF which takes place Oct. 30 and 11 weeks out from IDFA which takes place Nov. 6th. I will continue to work with Ruben, who I am sure is missing my endless questions and bikini pics! GET IT IN YOU - A V O C A D O. SUPER FOOD - SWEET POTATO.

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allysonangus.blogspot.com

Allyson Angus: Here we go again!

http://allysonangus.blogspot.com/2010/04/here-we-go-again.html

The purpose of the blog is to inspire fitness and healthy living. I invite comments, story sharing and discussion from anyone that shares the desire to better themselves physically, mentally and spiritually. Sunday, April 4, 2010. Here we go again! So I'm embarking on a little journey with my best friend. She summed it up really well, so I thought I'd use her post. Follow our journey to SAF Fitness Model Search on June 26th, 2010. EXTRA EXTRA read all about it! What: Competing in SAF. Other people seem t...

allysonangus.blogspot.com

Allyson Angus: April 2010

http://allysonangus.blogspot.com/2010_04_01_archive.html

The purpose of the blog is to inspire fitness and healthy living. I invite comments, story sharing and discussion from anyone that shares the desire to better themselves physically, mentally and spiritually. Wednesday, April 28, 2010. A six course meal first thing in the am? As noted food writer Gaylor Hauser once said of it; "In this single delectable fruit are combined the protein of meat, the fat of butter (but much more wholesome! Avocados are a WHOLE FOOD. They have more potassium. Containing monosa...

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andreasgymjourney.blogspot.com

Andrea's Gym Journey

Mudslides and Muscles in the Cayman Islands! Tuesday, August 17, 2010. C- is for cookie and I ate enough for 3! And so the countdown begins. I had an amazing vacation - Great friends, food, locations and memories. As a certified bookworm I packed 6 books with me, well that was very ambitious of me because I only got through 1! Monday, August 2, 2010. AUGUST 2nd already, that means in one months time I will be back to educating the future! I have allowed myself to take 4 bikinis that's it that's all.

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