andreasp90x.blogspot.com

PO90X

Sunday, July 19, 2009. Day 3- Shoulders and Arms. I was dreading this day a bit after my experience with Chest and Back. This was much more tolerable. didn't even sweat a ton! Following the diet continues to be a challenge for me. Unforunately, no one needed a potty break during Abripper X. I did the best I could. I need to practice some of those moves at home! I am SOOOO looking forward to doing Yoga tomorrow! My whole body aches. I could use some good stretches! We had weights, resistance bands, water,...

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PO90X | andreasp90x.blogspot.com Reviews

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Sunday, July 19, 2009. Day 3- Shoulders and Arms. I was dreading this day a bit after my experience with Chest and Back. This was much more tolerable. didn't even sweat a ton! Following the diet continues to be a challenge for me. Unforunately, no one needed a potty break during Abripper X. I did the best I could. I need to practice some of those moves at home! I am SOOOO looking forward to doing Yoga tomorrow! My whole body aches. I could use some good stretches! We had weights, resistance bands, water,...

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6 day 2 plyometrics

7 a little history

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PO90X | andreasp90x.blogspot.com Reviews

https://andreasp90x.blogspot.com

Sunday, July 19, 2009. Day 3- Shoulders and Arms. I was dreading this day a bit after my experience with Chest and Back. This was much more tolerable. didn't even sweat a ton! Following the diet continues to be a challenge for me. Unforunately, no one needed a potty break during Abripper X. I did the best I could. I need to practice some of those moves at home! I am SOOOO looking forward to doing Yoga tomorrow! My whole body aches. I could use some good stretches! We had weights, resistance bands, water,...

INTERNAL PAGES

andreasp90x.blogspot.com

1

PO90X

http://andreasp90x.blogspot.com/2009/07/day-1-i-arrive-at-family-leisure-where.html

Sunday, July 19, 2009. I arrive at Family Leisure, where we complete out work outs after store hours and found that everone had done eveything needed to make tonight a success (thanks guys)! We had weights, resistance bands, water, space, pens, copies of sheets to record our reps. we were really going to take this seriously! Subscribe to: Post Comments (Atom). Day 3- Shoulders and Arms I was dreading this day. Day 2- plyometrics Day 2 arrives, and Ihave some. View my complete profile.

2

PO90X

http://andreasp90x.blogspot.com/2009/07/day-1-so-i-my-husband-and-two-friends.html

Sunday, July 19, 2009. Subscribe to: Post Comments (Atom). Day 3- Shoulders and Arms I was dreading this day. Day 2- plyometrics Day 2 arrives, and Ihave some. Day 1- I arrive at Family Leisure, where we comple. A little history- So, I, my husband, and two fr. View my complete profile.

3

PO90X

http://andreasp90x.blogspot.com/2009/07/day-2-plyometrics-day-2-arrives-and.html

Sunday, July 19, 2009. Day 2 arrives, and Ihave some very sore regions in the areas of my arms/armpits. courtesy of Day 1 P90X. Today we are doing something called plyometrics. Good thing I have 4 months of running/walking conditioning under my belt! This was no beginner's workout, but it was a lot more fun than all those push-ups from the day before! It felt good to sweat so much and get that heart rate up. It felt even better not to have to do AbripperX! Subscribe to: Post Comments (Atom).

4

PO90X

http://andreasp90x.blogspot.com/2009/07/day-3-shoulders-and-arms-i-was-dreading.html

Sunday, July 19, 2009. Day 3- Shoulders and Arms. I was dreading this day a bit after my experience with Chest and Back. This was much more tolerable. didn't even sweat a ton! Following the diet continues to be a challenge for me. Unforunately, no one needed a potty break during Abripper X. I did the best I could. I need to practice some of those moves at home! I am SOOOO looking forward to doing Yoga tomorrow! My whole body aches. I could use some good stretches! Subscribe to: Post Comments (Atom).

5

PO90X: July 2009

http://andreasp90x.blogspot.com/2009_07_01_archive.html

Sunday, July 19, 2009. Day 3- Shoulders and Arms. I was dreading this day a bit after my experience with Chest and Back. This was much more tolerable. didn't even sweat a ton! Following the diet continues to be a challenge for me. Unforunately, no one needed a potty break during Abripper X. I did the best I could. I need to practice some of those moves at home! I am SOOOO looking forward to doing Yoga tomorrow! My whole body aches. I could use some good stretches! We had weights, resistance bands, water,...

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Sunday, July 19, 2009. Day 3- Shoulders and Arms. I was dreading this day a bit after my experience with Chest and Back. This was much more tolerable. didn't even sweat a ton! Following the diet continues to be a challenge for me. Unforunately, no one needed a potty break during Abripper X. I did the best I could. I need to practice some of those moves at home! I am SOOOO looking forward to doing Yoga tomorrow! My whole body aches. I could use some good stretches! We had weights, resistance bands, water,...

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