andreats-journey.blogspot.com

My Journey

Sunday, 22 May 2011. I'm taking Kath up on the blogging challenge (so much for not doing much of this stuff before! Ok, it's 9.06am on day one. I've just realised how truly unfit I am! I did my fitness test on Saturday, and yep, no suprises there either. My 1km I did in 8 minutes and 31 seconds. I'd really like to get it down to 7 minutes by the end of the round, so we'll see how that goes. Tuesday, 17 May 2011. As it is Wednesday, I weighed myself today - 83.5kg, so all up a 3.5kg loss since sig...Needl...

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Sunday, 22 May 2011. I'm taking Kath up on the blogging challenge (so much for not doing much of this stuff before! Ok, it's 9.06am on day one. I've just realised how truly unfit I am! I did my fitness test on Saturday, and yep, no suprises there either. My 1km I did in 8 minutes and 31 seconds. I'd really like to get it down to 7 minutes by the end of the round, so we'll see how that goes. Tuesday, 17 May 2011. As it is Wednesday, I weighed myself today - 83.5kg, so all up a 3.5kg loss since sig...Needl...

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My Journey | andreats-journey.blogspot.com Reviews

https://andreats-journey.blogspot.com

Sunday, 22 May 2011. I'm taking Kath up on the blogging challenge (so much for not doing much of this stuff before! Ok, it's 9.06am on day one. I've just realised how truly unfit I am! I did my fitness test on Saturday, and yep, no suprises there either. My 1km I did in 8 minutes and 31 seconds. I'd really like to get it down to 7 minutes by the end of the round, so we'll see how that goes. Tuesday, 17 May 2011. As it is Wednesday, I weighed myself today - 83.5kg, so all up a 3.5kg loss since sig...Needl...

INTERNAL PAGES

andreats-journey.blogspot.com

1

My Journey: The Start

http://www.andreats-journey.blogspot.com/2011/04/start.html

Monday, 25 April 2011. Wow, I have well and truly done it now! I'm always happy to improve my brain, but the truth is I'm just plain lazy when it comes to fitness, health and nutrition. I knew that would be his reaction but it still hurt because I know he is right - I have never seen anything through that involves such a life change. Don't get me wrong, hubby is my rock and we support each other through everything (except my fitness - he's given up on that one! Also, I pay some exorbitant rates to the Ca...

2

My Journey: Day 1

http://www.andreats-journey.blogspot.com/2011/05/day-1.html

Sunday, 22 May 2011. Ok, it's 9.06am on day one. I've just realised how truly unfit I am! I did my fitness test on Saturday, and yep, no suprises there either. My 1km I did in 8 minutes and 31 seconds. I'd really like to get it down to 7 minutes by the end of the round, so we'll see how that goes. I haven't done all my shopping properly yet either for this week, but do have a fair bit of stuff in the fridge and pantry for what I need anyway, I'll go and do a shop this afternoon. View my complete profile.

3

My Journey: May 2011

http://www.andreats-journey.blogspot.com/2011_05_01_archive.html

Sunday, 22 May 2011. I'm taking Kath up on the blogging challenge (so much for not doing much of this stuff before! Ok, it's 9.06am on day one. I've just realised how truly unfit I am! I did my fitness test on Saturday, and yep, no suprises there either. My 1km I did in 8 minutes and 31 seconds. I'd really like to get it down to 7 minutes by the end of the round, so we'll see how that goes. Tuesday, 17 May 2011. As it is Wednesday, I weighed myself today - 83.5kg, so all up a 3.5kg loss since sig...Needl...

4

My Journey: Day something or other....

http://www.andreats-journey.blogspot.com/2011/04/day-something-or-other.html

Thursday, 28 April 2011. Day something or other. I have 8 followers! Can you tell I have never done this before? Small things excite me! I'm definitely not a daily 'blogger' that's for sure, but figured I should probably get on here and update what little old me has been up to the last few days. I've also ordered Michelle's dvd pack from Big W Entertainment online so will be eagerly awaiting Mr Postman next week. 28 April 2011 at 03:04. My other half wont even try the food (INCREDIBLY fussy eater! But I ...

5

My Journey: April 2011

http://www.andreats-journey.blogspot.com/2011_04_01_archive.html

Thursday, 28 April 2011. Day something or other. I have 8 followers! Can you tell I have never done this before? Small things excite me! I'm definitely not a daily 'blogger' that's for sure, but figured I should probably get on here and update what little old me has been up to the last few days. I've also ordered Michelle's dvd pack from Big W Entertainment online so will be eagerly awaiting Mr Postman next week. Monday, 25 April 2011. Wow, I have well and truly done it now! In the seven years I have bee...

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nattyj12wbt.wordpress.com

Tomorrow’s plan… (Day 3) | Moving forward

https://nattyj12wbt.wordpress.com/2012/08/28/tomorrows-plan

No more shoulda, woulda, coulda…Just do it! Tomorrow’s plan… (Day 3). Tue, August 28, 2012. Cardio day on the 12wbt program so doing treadmill intervals and a cardio DVD – must burn at least 500 calories. B – 12wbt Bircher Brekkie with walnuts and grated apple 449 cals. L – Japanese tofu and vege/salad fresh rice paper rolls with hoisin dipping sauce (4) 304 cals. D – 12wbt Cheeky Charlie’s Bunless Burgers 325 cals. S – 122 cals left for snacks. Leave a Reply Cancel reply. Enter your comment here. Create...

nattyj12wbt.wordpress.com

12wbt food – Bircher Brekkie | Moving forward

https://nattyj12wbt.wordpress.com/2012/08/27/12wbt-food-bircher-brekkie

No more shoulda, woulda, coulda…Just do it! 12wbt food – Bircher Brekkie. Mon, August 27, 2012. LOVE the 12wbt Bircher Brekkie, so so so yum! I made as per recipe but for the yogurt used Jalna full fat greek yoghurt. Also after serving this morning, I mixed in a grated apple. It is delicious! 342 for the bircher and 65 for the fuji apple, so total was 407 cals. Food Diary (with photos). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.

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Day 2, 12wbt Round 3, 2012 | Moving forward

https://nattyj12wbt.wordpress.com/2012/08/28/day-2-12wbt-round-3-2012

No more shoulda, woulda, coulda…Just do it! Day 2, 12wbt Round 3, 2012. Tue, August 28, 2012. Have had an awesome day so far. Made sure I got my exercise done in the afternoon as I know it never happens at night time! It is toning day today so did a pump class with a warm up and cool down walk on the treadmill. My legs were shakin after it, been a while since I have done any strength training. I felt so good afterwards! On track with my calories also. Here is today’s meal plan:. Leave a Reply Cancel reply.

nattyj12wbt.wordpress.com

My Goals | Moving forward

https://nattyj12wbt.wordpress.com/my-goals

No more shoulda, woulda, coulda…Just do it! Here are a list of things that I hope to do during my journey and once I reach my goal…. In no particular order). Enter a 5km fun run. Do indoor rock climbing. Wear shorts to the beach. Wear swimmers and go in the water. Do City to Surf. 8230;more to come…. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.

nattyj12wbt.wordpress.com

Weigh-ins | Moving forward

https://nattyj12wbt.wordpress.com/weigh-ins

No more shoulda, woulda, coulda…Just do it! Total loss as per Sunday 26th August, 2012 – 19.3kg. After tracking over last couple days, snuck a weigh in this morning, Mon 27/8 and back down to 106.3kg YAY! That is 20.3kg gone! I am looking forward to week 1 weigh in on Wednesday! Round 3, 2012 weigh ins. Total loss for round 3 =. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

nattyj12wbt.wordpress.com

Rewards | Moving forward

https://nattyj12wbt.wordpress.com/rewards

No more shoulda, woulda, coulda…Just do it! Some reward ideas as I achieve my goals and weight loss milestones. New journal notebook – DONE! New runners – DONE! 8230;if you have any on your list that i don’t have, please comment and share🙂. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.

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Nat | Moving forward

https://nattyj12wbt.wordpress.com/author/nattyj12wbt

No more shoulda, woulda, coulda…Just do it! Tomorrow’s plan… (Day 3). Tue, August 28, 2012. Cardio day on the 12wbt program so doing treadmill intervals and a cardio DVD – must burn at least 500 calories. B – 12wbt Bircher Brekkie with walnuts and grated apple 449 cals. L – Japanese tofu and vege/salad fresh rice paper rolls with hoisin dipping sauce (4) 304 cals. D – 12wbt Cheeky Charlie’s Bunless Burgers 325 cals. S – 122 cals left for snacks. Day 2, 12wbt Round 3, 2012. Tue, August 28, 2012. I made as...

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andreats-journey.blogspot.com

My Journey

Sunday, 22 May 2011. I'm taking Kath up on the blogging challenge (so much for not doing much of this stuff before! Ok, it's 9.06am on day one. I've just realised how truly unfit I am! I did my fitness test on Saturday, and yep, no suprises there either. My 1km I did in 8 minutes and 31 seconds. I'd really like to get it down to 7 minutes by the end of the round, so we'll see how that goes. Tuesday, 17 May 2011. As it is Wednesday, I weighed myself today - 83.5kg, so all up a 3.5kg loss since sig...Needl...

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