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Andres Aponte

We are what we repeatedly do. Excellence, then, is not an act, but a habit. Saturday, August 14, 2010. How do you know if you are overtraining? How do you know if you need to lay off your workouts for a while? Here are some simple tips that I borrowed from Mark Sisson's website, Mark's Daily Apple. Mark Sisson has 8 simple tips that you can use as a guide. 1 You fail to complete normal workouts. 2 You lose leaness while exercising more. 3 You’re working out hard EVERY SINGLE DAY. If you are sore beyond n...

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We are what we repeatedly do. Excellence, then, is not an act, but a habit. Saturday, August 14, 2010. How do you know if you are overtraining? How do you know if you need to lay off your workouts for a while? Here are some simple tips that I borrowed from Mark Sisson's website, Mark's Daily Apple. Mark Sisson has 8 simple tips that you can use as a guide. 1 You fail to complete normal workouts. 2 You lose leaness while exercising more. 3 You’re working out hard EVERY SINGLE DAY. If you are sore beyond n...
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Andres Aponte | andresaponte.blogspot.com Reviews

https://andresaponte.blogspot.com

We are what we repeatedly do. Excellence, then, is not an act, but a habit. Saturday, August 14, 2010. How do you know if you are overtraining? How do you know if you need to lay off your workouts for a while? Here are some simple tips that I borrowed from Mark Sisson's website, Mark's Daily Apple. Mark Sisson has 8 simple tips that you can use as a guide. 1 You fail to complete normal workouts. 2 You lose leaness while exercising more. 3 You’re working out hard EVERY SINGLE DAY. If you are sore beyond n...

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andresaponte.blogspot.com andresaponte.blogspot.com
1

Andres Aponte: June 2010

http://www.andresaponte.blogspot.com/2010_06_01_archive.html

We are what we repeatedly do. Excellence, then, is not an act, but a habit. Tuesday, June 22, 2010. The Crossfit Hierarchy. How Solid is Your Foundation? In the world of crossfit. You are considered "fit" if you are proficient or posses. All 10 of the fitness domains. You are unfit if you lack any of the 10 domains. What are they you ask? They are: endurance, stamina, strength, flexibility, speed, power, coordination, agility, accuracy and balance. 2) Metabolic Conditioning- Training for endurance and st...

2

Andres Aponte: February 2010

http://www.andresaponte.blogspot.com/2010_02_01_archive.html

We are what we repeatedly do. Excellence, then, is not an act, but a habit. Thursday, February 11, 2010. So, no matter what your sport or what your goal is, live like you are an elite athlete. Challenge yourself, push your limits and notice the difference. Sunday, February 7, 2010. You told me that you didn't even think you could do one! Now for the really hard work. How committed are you to beating your previous scores? Think plank holds while watching TV, think sit ups during comercials, think handstan...

3

Andres Aponte: August 2010

http://www.andresaponte.blogspot.com/2010_08_01_archive.html

We are what we repeatedly do. Excellence, then, is not an act, but a habit. Saturday, August 14, 2010. How do you know if you are overtraining? How do you know if you need to lay off your workouts for a while? Here are some simple tips that I borrowed from Mark Sisson's website, Mark's Daily Apple. Mark Sisson has 8 simple tips that you can use as a guide. 1 You fail to complete normal workouts. 2 You lose leaness while exercising more. 3 You’re working out hard EVERY SINGLE DAY. If you are sore beyond n...

4

Andres Aponte: January 2010

http://www.andresaponte.blogspot.com/2010_01_01_archive.html

We are what we repeatedly do. Excellence, then, is not an act, but a habit. Sunday, January 17, 2010. How To Handle the "Gremlins". Besides not feeding them after midnight or exposing them to light, let's talk about how to keep the Gremlins in check at all times. Growth. Gremlins are very sneaky. we hear them as statements like, "I can't do that because I'm not strong enough, smart enough, fit enough." etc. Learn to hear your gremlin's voice and move beyond it. A gremlins voice is disempowering. The goal...

5

Andres Aponte: Overtraining

http://www.andresaponte.blogspot.com/2010/08/overtraining.html

We are what we repeatedly do. Excellence, then, is not an act, but a habit. Saturday, August 14, 2010. How do you know if you are overtraining? How do you know if you need to lay off your workouts for a while? Here are some simple tips that I borrowed from Mark Sisson's website, Mark's Daily Apple. Mark Sisson has 8 simple tips that you can use as a guide. 1 You fail to complete normal workouts. 2 You lose leaness while exercising more. 3 You’re working out hard EVERY SINGLE DAY. If you are sore beyond n...

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lungsquicken.blogspot.com lungsquicken.blogspot.com

Lungs Quicken: So what's the obsession with nutrition?

http://lungsquicken.blogspot.com/2010/10/so-whats-obsession-with-nutrition.html

Life is a journey not a destination. Wednesday, October 6, 2010. So what's the obsession with nutrition? I had a really great dialogue with Holly over at the couch potato athlete this morning about Jenny Craig and what I like to term "box" diet programs. It was this discussion which made me think back to a year ago before I started eating because at one point Holly asked me "how did you learn to eat well? However, I don't beat myself up anymore about it. I enjoy the experience and move on. I am b...I rea...

lungsquicken.blogspot.com lungsquicken.blogspot.com

Lungs Quicken: September 2010

http://lungsquicken.blogspot.com/2010_09_01_archive.html

Life is a journey not a destination. Thursday, September 30, 2010. The difference between doing whats right and doing whats right for you. Who is this person? This person is NOT PERFECT. I know its a shock. and I can give you a moment to take it in. but unfortunately I can no more be everything to everyone than I can walk on water. So what does this all mean? It was only after the fog was lifted and those who really wanted the core person below the facade remained that I realized something important....

lungsquicken.blogspot.com lungsquicken.blogspot.com

Lungs Quicken: more to come...

http://lungsquicken.blogspot.com/2010/07/more-to-come.html

Life is a journey not a destination. Tuesday, July 27, 2010. Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.". Subscribe to: Post Comments (Atom). View my complete profile. Twitter Updates 2.2: FeedWitter. Sometimes its ok to say enough. Its Spring Time. No Really! The Minor Fall and the Major Lift. Hunt It. Gather It. Work It. Yea for the 5K! The Power of a Name. Just a friendly reminder.

lungsquicken.blogspot.com lungsquicken.blogspot.com

Lungs Quicken: Mountains beyond mountains

http://lungsquicken.blogspot.com/2010/08/mountains-beyond-mountains.html

Life is a journey not a destination. Friday, August 6, 2010. Remember when you were younger and it was okay to dream? This is an idea I have thought a lot about the past few months. Dreams and reality why cant they be one in the same? Why do we separate one as unobtainable, and settle for less? Subscribe to: Post Comments (Atom). View my complete profile. Twitter Updates 2.2: FeedWitter. The Minor Fall and the Major Lift. Hunt It. Gather It. Work It. Yea for the 5K! The Power of a Name.

lungsquicken.blogspot.com lungsquicken.blogspot.com

Lungs Quicken: August 2010

http://lungsquicken.blogspot.com/2010_08_01_archive.html

Life is a journey not a destination. Friday, August 6, 2010. Remember when you were younger and it was okay to dream? This is an idea I have thought a lot about the past few months. Dreams and reality why cant they be one in the same? Why do we separate one as unobtainable, and settle for less? Subscribe to: Posts (Atom). View my complete profile. Twitter Updates 2.2: FeedWitter. The Minor Fall and the Major Lift. Hunt It. Gather It. Work It. Yea for the 5K! The Power of a Name. Just a friendly reminder.

lungsquicken.blogspot.com lungsquicken.blogspot.com

Lungs Quicken: the difference between doing whats right and doing whats right for you.

http://lungsquicken.blogspot.com/2010/09/difference-between-doing-whats-right.html

Life is a journey not a destination. Thursday, September 30, 2010. The difference between doing whats right and doing whats right for you. Who is this person? This person is NOT PERFECT. I know its a shock. and I can give you a moment to take it in. but unfortunately I can no more be everything to everyone than I can walk on water. So what does this all mean? It was only after the fog was lifted and those who really wanted the core person below the facade remained that I realized something important....

lungsquicken.blogspot.com lungsquicken.blogspot.com

Lungs Quicken: 26 Confessions

http://lungsquicken.blogspot.com/2010/10/26-confessions.html

Life is a journey not a destination. Friday, October 22, 2010. 1 God and my faith are a big part of my life even though I tend to remain pretty private on my beliefs, I am willing to talk about them if people just ask. 2 I love my family for so many reasons but most of all because they have been the rock and strength in my life through so many situations. They have also caused a ton of the chaos in my life. I wouldn't have it any other way. 4 I feel socially awkward 99% of the time. 10 I like to sing Bri...

lungsquicken.blogspot.com lungsquicken.blogspot.com

Lungs Quicken: sometimes its ok to say enough...

http://lungsquicken.blogspot.com/2010/07/sometimes-its-ok-to-say-enough.html

Life is a journey not a destination. Wednesday, July 28, 2010. Sometimes its ok to say enough. It pained me to walk away from a work out, It pained me to write DNF next to my name. Mentally I wanted to keep going, I wanted to move forward. but physically I just couldn't do it and honestly I don't need to hurt myself anymore than I already am at this point. The thing is that sometimes its OK to say when enough is enough, it is OK to tap out. July 30, 2010 at 12:49 PM. Subscribe to: Post Comments (Atom).

lungsquicken.blogspot.com lungsquicken.blogspot.com

Lungs Quicken: A year and a million lessons learned...

http://lungsquicken.blogspot.com/2010/09/year-and-million-lessons-learned.html

Life is a journey not a destination. Sunday, September 26, 2010. A year and a million lessons learned. I feel like I have been drafting this blog post in my head for an eternity. I guess it has been hard to put everything into words and I have been procrastinating a bit. Anyways, I am sorry for being such a terrible blogger. I will work to fix this, but no promises. September 26, 2010 at 7:23 PM. What awesome changes you made! But you got such great rewards from it. Wow! Subscribe to: Post Comments (Atom).

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Andres Aponte

We are what we repeatedly do. Excellence, then, is not an act, but a habit. Saturday, August 14, 2010. How do you know if you are overtraining? How do you know if you need to lay off your workouts for a while? Here are some simple tips that I borrowed from Mark Sisson's website, Mark's Daily Apple. Mark Sisson has 8 simple tips that you can use as a guide. 1 You fail to complete normal workouts. 2 You lose leaness while exercising more. 3 You’re working out hard EVERY SINGLE DAY. If you are sore beyond n...

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