allysdaddy.blogspot.com
Allys daddy: September 2007
http://allysdaddy.blogspot.com/2007_09_01_archive.html
Saturday, September 29, 2007. Saturday, day 6 of week 5. Well today sucked, I had to be at work all day and I dont get off until midnight tonight, so I wont be able to get my interval training in. I was thinking about doing it on sunday which is normally my day off, but I might just take the day to rest. I think my knee needs it. Keep it up everybody and have a great weekend! Thursday, September 27, 2007. Thursday, day 4 of week 5. But I did it, and I felt great afterwards too. Tuesday, September 25, 2007.
allysdaddy.blogspot.com
Allys daddy: Friday, day 5 of week 17
http://allysdaddy.blogspot.com/2007/12/friday-day-5-of-week-17.html
Monday, December 17, 2007. Friday, day 5 of week 17. FINISHED WITH MY FIRST 16 WEEKS! I started this program to get in shape, but I ended up with so much more. I now have added time with my daughter Ally, who used to be able to run circles around me, but now has a hard time keeping up with me! Here are some of my program results:. Beginning weight- 175.5lbs, now 150.5lbs. Total weight loss- 27lbs. Beginning gut measurement- 39-7/8", now 33-1/2". Total inches lost- 6-3/8". I am very proud of myself and my...
allysdaddy.blogspot.com
Allys daddy: November 2007
http://allysdaddy.blogspot.com/2007_11_01_archive.html
Wednesday, November 28, 2007. Wednesday, day 3 of week 14. Hope everyones holidays went well, and the diets were stuck to! I did good, minus the gravy maybe, I did have gravy on my turkey and potatoes, but cmon,.it Thanksgiving! The hardest part is trying to eat 200 to 225 grams of protein a day, that part sucks a little. Well hope everyone is rockin still, post again in a few days! Monday, November 19, 2007. Monday, day 1 of week 13. Good luck everybody, and work extra hard this thanksgiving week! I wei...
allysdaddy.blogspot.com
Allys daddy: All ready for my comeback!
http://allysdaddy.blogspot.com/2011/01/all-ready-for-my-comeback.html
Friday, January 21, 2011. All ready for my comeback! I started my diet on Jan 1st this year just like I did when originally doing this program, which was to cut out soda and begin to get myself used to eating right again. I've already lost 6lbs since the 1st, so I was 177 and am now 171. Every little bit I can lose before restarting next week will help.especially with those pullups! Subscribe to: Post Comments (Atom). All ready for my comeback! My story and goals. Las Vegas, Nevada, United States.
allysdaddy.blogspot.com
Allys daddy: Update Post here
http://allysdaddy.blogspot.com/2008/01/update-post-here.html
Thursday, January 17, 2008. Well this is just a quick update post. So after I got back from my vacation up at Brian Head Utah I got very sick, apparently from something flu like that has ben passed around at work. This has been the longest flu/cold thing I have ever had! I am FINALLY getting it out of my system these past few days, and not a moment too soon since I have been sick now for almost 3 weeks! Since I have been so sick I have not been able to go to the gym, which is KILLING me! Talk to you soon.
allysdaddy.blogspot.com
Allys daddy: January 2011
http://allysdaddy.blogspot.com/2011_01_01_archive.html
Friday, January 21, 2011. All ready for my comeback! I started my diet on Jan 1st this year just like I did when originally doing this program, which was to cut out soda and begin to get myself used to eating right again. I've already lost 6lbs since the 1st, so I was 177 and am now 171. Every little bit I can lose before restarting next week will help.especially with those pullups! Subscribe to: Posts (Atom). All ready for my comeback! My story and goals. Las Vegas, Nevada, United States.
allysdaddy.blogspot.com
Allys daddy: Monday, day 1 of week 13
http://allysdaddy.blogspot.com/2007/11/monday-day-1-of-week-13.html
Monday, November 19, 2007. Monday, day 1 of week 13. Well I know I usually post pics every 2 weeks but I looked and compared the pics from this week to the ones from 2 weeks ago and there is no noticable difference, so I see no need to post them. My gut measurement was down another 3/4" from 2 weeks ago, so that puts me at just over 5-1/2" now. Good luck everybody, and work extra hard this thanksgiving week! How´s it going with week 14? I was able to complete the workout, was it intense, though. I had a ...
allysdaddy.blogspot.com
Allys daddy: Wednesday, day 3 of week 14
http://allysdaddy.blogspot.com/2007/11/wednesday-day-3-of-week-14.html
Wednesday, November 28, 2007. Wednesday, day 3 of week 14. Hope everyones holidays went well, and the diets were stuck to! I did good, minus the gravy maybe, I did have gravy on my turkey and potatoes, but cmon,.it Thanksgiving! The hardest part is trying to eat 200 to 225 grams of protein a day, that part sucks a little. Well hope everyone is rockin still, post again in a few days! December 3, 2007 at 9:55 PM. This comment has been removed by the author. December 11, 2007 at 5:45 AM. My story and goals.
allysdaddy.blogspot.com
Allys daddy: October 2007
http://allysdaddy.blogspot.com/2007_10_01_archive.html
Tuesday, October 30, 2007. Monday, day 1 of week 10. Im dead tired, so I'll make this quick. I did the week 10 routine today, and it was actually really intense doing it like Arnel layed out, which is to try and do only 6-10 reps and 3-4 sets, then only 2 sets of the last 4 exercises. I was strict with the 30 seconds or less between supersets and it really had me goin! Tuesday night I will go to the gym again and hit those heavy weights again, cant wait! Ive been keeping my weight steadyish the last few ...
