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Andrew Bora Natural Bodybuilder

Andrew Bora Natural Bodybuilder. Monday, November 21, 2011. The holiday season has arrived, along with a plethora of opportunities to indulge in holiday goodies and sweets. It's a wonderful time of year! The problem is, you're going to hate yourself in January if you put on 10 pounds! How can you survive the holidays without gaining weight? You should start your day with a good breakfast that includes appropriate amounts of protein, fat, and carbohydrates. Many of us have sedentary jobs, which makes it h...

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Andrew Bora Natural Bodybuilder | andrewbora.blogspot.com Reviews

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Andrew Bora Natural Bodybuilder. Monday, November 21, 2011. The holiday season has arrived, along with a plethora of opportunities to indulge in holiday goodies and sweets. It's a wonderful time of year! The problem is, you're going to hate yourself in January if you put on 10 pounds! How can you survive the holidays without gaining weight? You should start your day with a good breakfast that includes appropriate amounts of protein, fat, and carbohydrates. Many of us have sedentary jobs, which makes it h...

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Andrew Bora Natural Bodybuilder | andrewbora.blogspot.com Reviews

https://andrewbora.blogspot.com

Andrew Bora Natural Bodybuilder. Monday, November 21, 2011. The holiday season has arrived, along with a plethora of opportunities to indulge in holiday goodies and sweets. It's a wonderful time of year! The problem is, you're going to hate yourself in January if you put on 10 pounds! How can you survive the holidays without gaining weight? You should start your day with a good breakfast that includes appropriate amounts of protein, fat, and carbohydrates. Many of us have sedentary jobs, which makes it h...

INTERNAL PAGES

andrewbora.blogspot.com

1

Andrew Bora Natural Bodybuilder: Contest Prep 2010: A Retrospective

http://andrewbora.blogspot.com/2010/11/post-contest-2010-retrospective.html

Andrew Bora Natural Bodybuilder. Friday, November 26, 2010. Contest Prep 2010: A Retrospective. I'd like to start out by thanking all of you that have read my blogs and supported me over the course of the last several months. You have helped make the last 12 weeks the most exciting period of my life, for that I am very grateful. Now, after two back to back competitions I can relax at last! To think I had ever doubted that I should compete at the Open level! Simpletruthwater.com or call her directly at.

2

Andrew Bora Natural Bodybuilder: Surviving The Holidays!

http://andrewbora.blogspot.com/2011/11/surviving-holidays.html

Andrew Bora Natural Bodybuilder. Monday, November 21, 2011. The holiday season has arrived, along with a plethora of opportunities to indulge in holiday goodies and sweets. It's a wonderful time of year! The problem is, you're going to hate yourself in January if you put on 10 pounds! How can you survive the holidays without gaining weight? You should start your day with a good breakfast that includes appropriate amounts of protein, fat, and carbohydrates. Many of us have sedentary jobs, which makes it h...

3

Andrew Bora Natural Bodybuilder: Leg Training Overview

http://andrewbora.blogspot.com/2010/09/leg-training-overview.html

Andrew Bora Natural Bodybuilder. Wednesday, September 29, 2010. By request, the following is my leg routine. Note all exercises are preceded by 2-4 warm up sets. A) Front Squats OR Back Squats - 3*3-5 - near maximal weights. B) Deadlifts (Conventional or Romanian) - 3*3-5 - near maximal weights. C) Hack Squats OR Leg Press - 4*6. D) Standing Calf Raise 4*8. E) Seated Calf Raise 4*15. Thursday, Super-sets day! A) Back Squats - warm up, 3-4*10. B1) Hack Squats - warm up, 3*12. D1) Standing Calf Raise 4*8.

4

Andrew Bora Natural Bodybuilder: 2.5 Weeks Out!

http://andrewbora.blogspot.com/2010/10/25-weeks-out.html

Andrew Bora Natural Bodybuilder. Wednesday, October 27, 2010. The last few weeks have brought many exciting and new opportunities and friendships. I am truly blessed and honored to have so many supportive and generous people in my life. My heart is filled with gratitude and enthusiasm each and every day. My contest is rapidly approaching on the 13. Most days look like this:. S: 45 minutes cardio. M: Legs (Refeed) 45 minutes cardio 30 minutes walking. T: Shoulders/traps - 45 minutes cardio. Needless to sa...

5

Andrew Bora Natural Bodybuilder: October 2011

http://andrewbora.blogspot.com/2011_10_01_archive.html

Andrew Bora Natural Bodybuilder. Saturday, October 29, 2011. Awesome Fitness Tips for Beginners! Don't over complicate things! Often I have clients who become self conscious or uncomfortable when they start sweating, when in reality this is a sign that you're working hard enough! Become an educated consumer. To be blunt, there's a lot of garbage being touted as health foods these days. I even saw in the news recently a diet of strictly twinkies that was being promoted for weight loss – Don't be...If you ...

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Blog | Bora Fitness | Personal Trainer | North Suburbs

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Call Andrew @ (312) 685-5565. Strength Training & Sports Conditioning. Our Personal Training Gym. News & Events. Strength Training & Sports Conditioning. Our Personal Training Gym. News & Events. Welcome to the Bora Fitness Blog. Kicking and Punching to Get In Shape. Posted Dec 31 2012. Morning Cardio for Weight Loss Fasted Cardio. Posted Sep 14 2012. What is the Food Pyramid? Posted Nov 27 2011. Have you heard of the Food Pyramid? It was the government’s attempt to influence our eating habits for ...

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Andrew Bora Natural Bodybuilder

Andrew Bora Natural Bodybuilder. Monday, November 21, 2011. The holiday season has arrived, along with a plethora of opportunities to indulge in holiday goodies and sweets. It's a wonderful time of year! The problem is, you're going to hate yourself in January if you put on 10 pounds! How can you survive the holidays without gaining weight? You should start your day with a good breakfast that includes appropriate amounts of protein, fat, and carbohydrates. Many of us have sedentary jobs, which makes it h...

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