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Andrew Garcia: CANYON WOD PAGE UPDATE

http://andrewgarcia.blogspot.com/2011/06/canyon-wod-page-update.html

June 22, 2011. CANYON WOD PAGE UPDATE. Our new website is up but there is a problem with the WOD Page. Temporarily we will use this page for our WODs until we get the site back up. Today we have a great workout for you guys. It is a great test of fitness and hope to see you all in here today! Come in and be ready! Here are the highlights from the very first ever CrossFit Games. Subscribe to: Post Comments (Atom). Malady of the Ignorant. My Experience out of My Lifestyle. 100 Burpee Challenge - Day 1.

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Andrew Garcia: Malady of the Ignorant

http://andrewgarcia.blogspot.com/2011/06/i-find-that-tuesday-nights-are-good.html

June 14, 2011. Malady of the Ignorant. I find that Tuesday nights are good nights for me to focus on writing in my blog again. It sure has been a while since I last posted in this blog. I completed the burpee challenge. I have noticed a lot of gains from doing this during burpees in workouts recently. The only drag of the challenge was posting the video online on time. Anyways, I want to share with you what I wrote up for the people who have joined Canyon CrossFit's Technique Development Program. I encou...

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Andrew Garcia: Understanding Fish Oil: The Secret to Optimal Wellness

http://andrewgarcia.blogspot.com/2012/03/understanding-fish-oil-secret-to.html

March 13, 2012. Understanding Fish Oil: The Secret to Optimal Wellness. I wrote a blog on Fish Oil for Canyon Crossfit. You can view the blog here. Subscribe to: Post Comments (Atom). Malady of the Ignorant. My Experience out of My Lifestyle. 100 Burpee Challenge - Day 1. CANYON WOD PAGE UPDATE. There was an error in this gadget. Awesome Inc. template. Powered by Blogger.

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Andrew Garcia: My Testimonial

http://andrewgarcia.blogspot.com/2010/12/my-testimonial.html

December 29, 2010. New website coming up for Canyon CrossFit! I have written a little something for the trainers page:. Three years have passed and throughout my experience I have lost over 100 pounds. And regained my life. Lots of good things coming ahead for Canyon CrossFit. It has grown so fast! Subscribe to: Post Comments (Atom). Malady of the Ignorant. My Experience out of My Lifestyle. 100 Burpee Challenge - Day 1. CANYON WOD PAGE UPDATE. There was an error in this gadget.

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Andrew Garcia: Looking For Andrew Garcia?

http://andrewgarcia.blogspot.com/2012/04/looking-for-andrew-garcia.html

April 15, 2012. Looking For Andrew Garcia? LOOKING FOR ANDREW GARCIA? Effective 4-15-2012.find all my good stuff over at www.davidandrewgarcia.net. And thank you for your continued reading! Subscribe to: Post Comments (Atom). Malady of the Ignorant. My Experience out of My Lifestyle. 100 Burpee Challenge - Day 1. CANYON WOD PAGE UPDATE. There was an error in this gadget. Awesome Inc. template. Powered by Blogger.

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Andrew Garcia: Canyon Gaining Momentum

http://andrewgarcia.blogspot.com/2012/03/canyon-gaining-momentum.html

March 19, 2012. There is so much momentum going on at Canyon right now that sometimes I have to pinch myself to believe that this is actually happening! I am getting women that have never been athletes their entire lives to do handstand holds! The move to program with levels was huge. This has encouraged hard work ethic to progress. Goals are being set and people are making gains. Last Saturday we hosted a Friends and Family day. Despite the weather, we had a great turnout! Two things on my mind:. In ord...

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Andrew Garcia: My Experience out of My Lifestyle

http://andrewgarcia.blogspot.com/2012/03/my-experience-out-of-my-lifestyle.html

March 7, 2012. My Experience out of My Lifestyle. TBN host telethons bi-annually. One in the fall and one in the spring. Each telethon will host a week of live shows of well known Christan preachers and pastors. They have a large following all over the globe. They will host a re-run week during the second week of the telethon. In 2011, TBN collected 824 million dollars of pledges, in essentially 4 weeks. March 7, 2012 at 12:51 PM. March 7, 2012 at 12:55 PM. Andrew, I think this is an amazing blog! Howeve...

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Andrew Garcia: Great Ideas

http://andrewgarcia.blogspot.com/2012/02/great-ideas.html

February 23, 2012. Found this from a friend and it inspired me. Recently, more and more people have been joining my Performance Nutrition Experience FB Page. There are people from out of state on the page! I eat a lot of vegetables: Raw Vegetables. Post workout nutrition is my most important meal of the day. High Dose Fish Oil Diet. I wish I consumed more grassfed meat. All I drink is Water and Coconut Water. I drink plenty of water. I can't think of me drinking anything else.(occasional mix 1). During D...

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Andrew Garcia: 100 Burpee Challenge - Day 1

http://andrewgarcia.blogspot.com/2011/03/100-burpee-challenge-day-1.html

March 1, 2011. 100 Burpee Challenge - Day 1. Day 1, 8:43. Full Workout (click here). So today is the first day of the 100 Burpee Challenge! I decided to post videos everyday of my progress throughout the month. I thought about doing this when I noticed quite a few of my clients accepeted this fierce challenge. Here is the list of names that accepted my invitation:. JP (Crossfit High Voltage). Juan Hernandez (CrossFit Riverside). I think it is great that you guys decided to do this! My workout for today:.