andrewharrier.blogspot.com

Up and running!

Sunday, 25 April 2010. Today's race was the first in the BlackSheep Series - the Fountains Abbey 10k. Having resigned myself on Monday to having a 0% chance of running due to calf injuries, Thursday's brutal physio session with the former Birmingham City FC Head Physio meant that the knots had been unknotted and the legs able to run free(ish). 25 miles training in 3 weeks is not ideal but I've already moved on to Ripon and hope everyone that beat me today races there so I can take them on in better shape...

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Up and running! | andrewharrier.blogspot.com Reviews

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Sunday, 25 April 2010. Today's race was the first in the BlackSheep Series - the Fountains Abbey 10k. Having resigned myself on Monday to having a 0% chance of running due to calf injuries, Thursday's brutal physio session with the former Birmingham City FC Head Physio meant that the knots had been unknotted and the legs able to run free(ish). 25 miles training in 3 weeks is not ideal but I've already moved on to Ripon and hope everyone that beat me today races there so I can take them on in better shape...

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Up and running! | andrewharrier.blogspot.com Reviews

https://andrewharrier.blogspot.com

Sunday, 25 April 2010. Today's race was the first in the BlackSheep Series - the Fountains Abbey 10k. Having resigned myself on Monday to having a 0% chance of running due to calf injuries, Thursday's brutal physio session with the former Birmingham City FC Head Physio meant that the knots had been unknotted and the legs able to run free(ish). 25 miles training in 3 weeks is not ideal but I've already moved on to Ripon and hope everyone that beat me today races there so I can take them on in better shape...

INTERNAL PAGES

andrewharrier.blogspot.com

1

Up and running!: Fountains Abbey

http://andrewharrier.blogspot.com/2010/04/fountains-abbey.html

Sunday, 25 April 2010. Today's race was the first in the BlackSheep Series - the Fountains Abbey 10k. Having resigned myself on Monday to having a 0% chance of running due to calf injuries, Thursday's brutal physio session with the former Birmingham City FC Head Physio meant that the knots had been unknotted and the legs able to run free(ish). 25 miles training in 3 weeks is not ideal but I've already moved on to Ripon and hope everyone that beat me today races there so I can take them on in better shape...

2

Up and running!: The First and the Last

http://andrewharrier.blogspot.com/2010/03/first-and-last.html

Thursday, 11 March 2010. The First and the Last. I had a thought today as I drove to work . and it is unusual for me to think on this journey as I am on automatic pilot . Race every race as if it were your last". If this were the case, how would I approach my "last" race? Would it be any different than normal? Would I care about tactics? Would I care about pain? Would I even feel pain? With that in mind, there will be no quarter given in races from now on. As planned (for once! As I embarked on a trainin...

3

Up and running!: Sports Relief

http://andrewharrier.blogspot.com/2010/03/sports-relief.html

Thursday, 18 March 2010. Well, a week ago I was scheduled to race on 21 March in my first Duathlon of the year. Then I remembered it was Sports Relief on 19 March (tomorrow) and that last year when I watched it I vowed to myself I would do something this year. An email came round from work saying that people were taking it in turns to cycle for 5 mins on a cycle machine, with the aim to keep it going from 9-4pm. People can guess the total distance travelled for £1, and the Company will match it.

4

Up and running!: A race against time

http://andrewharrier.blogspot.com/2010/02/race-against-time.html

Thursday, 25 February 2010. A race against time. My sole focus is on being fit for the Centurion 5 mile race on 7 March. Fountains 10k is 2 months away - looking forward to that, and also seeing my parents loft conversion which should be nearly ready by that time. I'm hoping to venture outside on my bike sometime soon, although winter shows no sign of departing yet. Can't wait to put the super wheels on and fly. Life is tough sometimes. Subscribe to: Post Comments (Atom). A race against time.

5

Up and running!: Injury Rollercoaster

http://andrewharrier.blogspot.com/2010/04/injury-rollercoaster.html

Saturday, 3 April 2010. The last 36 hours have been traumatic. On Friday I tried on my new lightweight Saucony Grid Type A3 trainers for a gentle 10 miles on the treadmill. Well, I say gentle, I mean around a 60 min 10 mile which I think is reasonable now. Not such a Good Friday eh? Ice to the ready, Ibugel, anything, a call to the physio. Not sure if I'll be able to race on Easter Monday (10 mile)but thanking my lucky stars that Fountains Abbey 10k should be fine. The good thing is that I was 12th due t...

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Up and running!

Sunday, 25 April 2010. Today's race was the first in the BlackSheep Series - the Fountains Abbey 10k. Having resigned myself on Monday to having a 0% chance of running due to calf injuries, Thursday's brutal physio session with the former Birmingham City FC Head Physio meant that the knots had been unknotted and the legs able to run free(ish). 25 miles training in 3 weeks is not ideal but I've already moved on to Ripon and hope everyone that beat me today races there so I can take them on in better shape...

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