andrewheming.com

Andrew Heming's Blog

Up-Coming Workshops and Courses. Monday, 18 May 2015. Is High Frequency the Best Way to Build Muscle? Want to pack on muscle fast? And, more importantly what is the best frequency for you to build muscle? Monday, 11 May 2015. The Best Way to Warm Up. A Quick History of Warm-Ups. The 80’s: PE/Sport Era. My first exposure to warm-ups was gym class and sports. Warm-ups meant jog a few laps (your tissues love the trama of jogging. Photo source: www.geekvintage.com. The 90’s: The Machine Era. The 2000’s...

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Up-Coming Workshops and Courses. Monday, 18 May 2015. Is High Frequency the Best Way to Build Muscle? Want to pack on muscle fast? And, more importantly what is the best frequency for you to build muscle? Monday, 11 May 2015. The Best Way to Warm Up. A Quick History of Warm-Ups. The 80’s: PE/Sport Era. My first exposure to warm-ups was gym class and sports. Warm-ups meant jog a few laps (your tissues love the trama of jogging. Photo source: www.geekvintage.com. The 90’s: The Machine Era. The 2000’s...

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Andrew Heming's Blog | andrewheming.com Reviews

https://andrewheming.com

Up-Coming Workshops and Courses. Monday, 18 May 2015. Is High Frequency the Best Way to Build Muscle? Want to pack on muscle fast? And, more importantly what is the best frequency for you to build muscle? Monday, 11 May 2015. The Best Way to Warm Up. A Quick History of Warm-Ups. The 80’s: PE/Sport Era. My first exposure to warm-ups was gym class and sports. Warm-ups meant jog a few laps (your tissues love the trama of jogging. Photo source: www.geekvintage.com. The 90’s: The Machine Era. The 2000’s...

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andrewheming.com

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Andrew Heming's Blog: Should YOU be Jogging?

http://www.andrewheming.com/2013/07/should-you-be-jogging.html

Thursday, 25 July 2013. Should YOU be Jogging? When most people think exercise. They think cardio and when they think cardio they immediately think jogging. Since everyone knows that exercise is good for you, see people everywhere pounding the pavement to be healthy and get into shape. But is this an effective way to "get into shape? If you are an athlete or you want to look and feel like one, will jogging get you there or get you hurt? Questions to ask before you hit the pavement. Do not feel guilty whe...

2

Andrew Heming's Blog: Is High Frequency the Best Way to Build Muscle?

http://www.andrewheming.com/2015/05/is-high-frequency-best-way-to-build.html

Monday, 18 May 2015. Is High Frequency the Best Way to Build Muscle? Want to pack on muscle fast? And, more importantly what is the best frequency for you to build muscle? The high frequency math argument. One of the most common arguments I have heard of the years for high frequency muscle building is simply this: what do you think will make a muscle grow faster – hitting it 52 a year or 156 times a year? Training is a simple formula:. However, this math argument is dependent on three critical questions:.

3

Andrew Heming's Blog: Conquering Emotional Eating

http://www.andrewheming.com/2015/04/conquering-emotional-eating.html

Monday, 13 April 2015. Understand the connection between emotions and food. Understand the trap of emotional eating. Emotions are not a static thing. They go up and down. The problem is that we often connect junk food to both happy and sad emotions. If emotions are constantly fluctuating (some people more so than others) and we eat junk food each time they spike or drop, we can quickly end up with in a calorie surplus. Steps to Conquering Emotional Eating. Related posts: Goal Setting 101. Keep a food log.

4

Andrew Heming's Blog: The Advanced Trainee’s Guide to Autoregulation

http://www.andrewheming.com/2015/05/the-advanced-trainees-guide-to.html

Monday, 4 May 2015. The Advanced Trainee’s Guide to Autoregulation. One of the worst things a beginner can do is not have a plan. Whenever I overhear a guy at the gym say to his bro, “what do ya wanna do taday? This is the same idea as the gripper. If you don’t have access to vertical jump testing, don’t worry. Just warm up and then do a jump and see how high up a wall you can touch. Make a note of where you get to and learn what is normal for you. Dan John’s dot test. Go for it on the last set. I know m...

5

Andrew Heming's Blog: Why Sitting Wrecks You and What to Do About It

http://www.andrewheming.com/2012/10/why-sitting-wrecks-you-and-what-to-do.html

Tuesday, 16 October 2012. Why Sitting Wrecks You and What to Do About It. I am blessed to have a job that keeps me on my feet a lot of the time. I find that even a 10-12 hour day is not a problem if I can stand up and move around. However, when I have to sit for long periods of time, I feel like a beat-up old man. Why, because sitting wrecks you more than you realize. Here is what sitting does to your body:. Adaptive shortening of muscles. Pecs (major and minor). Neck (extensors and sternocleidomastoid).

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strengthnutrition101.blogspot.com

Strength Conditioning and Nutrition 101: October 2012

http://strengthnutrition101.blogspot.com/2012_10_01_archive.html

Strength Conditioning and Nutrition 101. Stay updated via rss. The Truth Behind Isometric Training. Isometric training has been around for many years. Legendary strongman Alexander Zass preached the effectiveness of isometric training in. Top 6 Exercises for Building Muscle, Increasing Strength, and Losing Weight! The BIG 6 Exercises Please Share , Like, and Comment to support us If you only had enough time to do a few exercises, these would be. Hydrating, How to Optimize your Hydration and Performance.

strengthnutrition101.blogspot.com

Strength Conditioning and Nutrition 101: The Importance of Strength Training for the 50+ Crowd

http://strengthnutrition101.blogspot.com/2012/10/the-importance-of-strength-training-for.html

Strength Conditioning and Nutrition 101. Stay updated via rss. The Truth Behind Isometric Training. Isometric training has been around for many years. Legendary strongman Alexander Zass preached the effectiveness of isometric training in. Top 6 Exercises for Building Muscle, Increasing Strength, and Losing Weight! The BIG 6 Exercises Please Share , Like, and Comment to support us If you only had enough time to do a few exercises, these would be. Hydrating, How to Optimize your Hydration and Performance.

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Andrew Heming's Blog

Up-Coming Workshops and Courses. Monday, 18 May 2015. Is High Frequency the Best Way to Build Muscle? Want to pack on muscle fast? And, more importantly what is the best frequency for you to build muscle? Monday, 11 May 2015. The Best Way to Warm Up. A Quick History of Warm-Ups. The 80’s: PE/Sport Era. My first exposure to warm-ups was gym class and sports. Warm-ups meant jog a few laps (your tissues love the trama of jogging. Photo source: www.geekvintage.com. The 90’s: The Machine Era. The 2000’s...

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