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Innovative Training

How Top Level Fighters Train Their Core. October 8, 2014. How To Get A Dragon Flag. August 20, 2014. July 23, 2014. June 23, 2014. How Top Level Fighters Train Their . Have you ever been punched in the stomach before? How did it feel? Do you think, a couple of crunches or sit-ups w. How To Get A Dragon Flag. One of the most badass core exercises you can do is the Dragon Flag. If you have ever watched Rocky 4 before, then you know what the exercise looks l. How Top Level Fighters Train Their Core. What I ...

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How Top Level Fighters Train Their Core. October 8, 2014. How To Get A Dragon Flag. August 20, 2014. July 23, 2014. June 23, 2014. How Top Level Fighters Train Their . Have you ever been punched in the stomach before? How did it feel? Do you think, a couple of crunches or sit-ups w. How To Get A Dragon Flag. One of the most badass core exercises you can do is the Dragon Flag. If you have ever watched Rocky 4 before, then you know what the exercise looks l. How Top Level Fighters Train Their Core. What I ...

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Innovative Training | andrewraposo.com Reviews

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How Top Level Fighters Train Their Core. October 8, 2014. How To Get A Dragon Flag. August 20, 2014. July 23, 2014. June 23, 2014. How Top Level Fighters Train Their . Have you ever been punched in the stomach before? How did it feel? Do you think, a couple of crunches or sit-ups w. How To Get A Dragon Flag. One of the most badass core exercises you can do is the Dragon Flag. If you have ever watched Rocky 4 before, then you know what the exercise looks l. How Top Level Fighters Train Their Core. What I ...

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Innovative Training » Abs

http://andrewraposo.com/tag/abs

On June 12th, 2014 in. Today, I have a 4-Minute Ab Workout that is taken from one of my programs at FighterAbs.com The workout is completely bodyweight and don’t worry, you won’t see one sit up or crunch here. Throw this one at the end of your routine or on an off day and let me know how your abs feel. […]. Standing Ab Wheel Rollout. On May 15th, 2014 in. The Real Cause of Tight Hips. On March 26th, 2014 in. Do you always complain of having tight hips? 3 Rule To Live By. Break The Habit Of Tomorrow.

2

Innovative Training » Crawling Ab Workout

http://andrewraposo.com/crawling-ab-workout

On July 23, 2014 in. What I am about to show you today may seem a bit odd. You will most likely question it, but you’re going to have to try it before knocking it. I’m going to be showing you a unique workout that involves 2 crawling techniques. Here’s the unique circuit that you NEED to try:. The Crawling Ab Workout:. Box Plank – 10 Reps Each Side. Box Plank – 10 Reps Each Side. Repeat for a total of 3-5 Rounds. January 14, 2015 at 4:17 pm. I have a knee replacement (left side) and a hip replacement.

3

Innovative Training » Break The Habit Of Tomorrow

http://andrewraposo.com/break-the-habit-of-tomorrow

Break The Habit Of Tomorrow. On April 7, 2014 in. How many times have you said, I’ll start tomorrow even though you were supposed to start today? Yup, we’ve all been there. You probably even told yourself I am going to start working out in January next thing you know it’s April. Today I am going to tell you how to break the habit but first you need to know why you’re doing it. So you want to know why you’re being such a lazy ass? Willpower also plays a role as well. A recent study. No, I don’t mean cut y...

4

Innovative Training » Online Coaching

http://andrewraposo.com/online-coaching

On January 30th, 2014 in. Tired of going to the gym with no idea of what you’re going to do? Are you bored of doing the same old exercises that hasn’t been getting you the results you want and deserve? You already put in the effort in going to the gym. Don’t you think you should put this effort to use and attain your goals? I remember when I first entered a commercial gym. I just went from machine to machine and copied what other people at the gym were doing. I then never went into a gym without a progra...

5

Innovative Training » Health

http://andrewraposo.com/category/health

How Top Level Fighters Train Their Core. On October 8th, 2014 in. Have you ever been punched in the stomach before? How did it feel? Do you think, a couple of crunches or sit-ups would’ve helped cushion the blow? I’m going to answer the last one for you and say no. But go ahead give it a try. Let me know if it makes […]. How To Get A Dragon Flag. On August 20th, 2014 in. On July 23rd, 2014 in. On June 23rd, 2014 in. Have you ever faced a setback where you thought you could never get back where you were?

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Innovative Training

How Top Level Fighters Train Their Core. October 8, 2014. How To Get A Dragon Flag. August 20, 2014. July 23, 2014. June 23, 2014. How Top Level Fighters Train Their . Have you ever been punched in the stomach before? How did it feel? Do you think, a couple of crunches or sit-ups w. How To Get A Dragon Flag. One of the most badass core exercises you can do is the Dragon Flag. If you have ever watched Rocky 4 before, then you know what the exercise looks l. How Top Level Fighters Train Their Core. What I ...

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