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Products – The Kegel Fix: Recharging Female Sexual, Pelvic and Urinary Health
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WHY READ THE KEGEL FIX? Pelvic Floor Muscles 101. ANDREW SIEGEL, M.D. The Kegel Fix: Recharging Female Sexual, Pelvic and Urinary Health. Showing all 1 results. Sort by average rating. Sort by price: low to high. Sort by price: high to low. THE KEGEL FIX PAPERBACK BOOK. WHY READ THE KEGEL FIX? ANDREW SIEGEL, M.D. 2016 Rogue Wave Press.
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Preface – The Kegel Fix: Recharging Female Sexual, Pelvic and Urinary Health
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WHY READ THE KEGEL FIX? Pelvic Floor Muscles 101. ANDREW SIEGEL, M.D. EXCERPTS FROM THE KEGEL FIX. The Challenge of Pelvic Floor Muscle Training (PFMT). There are several obstacles to implementing PFMT: the PFM themselves, physicians who might try to take on administering the training, and patients. The first challenge is that it is not an easy task to motivate people to exercise muscles that are not visible. Moreover, because the PFM are hidden muscles that are most often used subconsciously, teachi...
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CART – The Kegel Fix: Recharging Female Sexual, Pelvic and Urinary Health
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WHY READ THE KEGEL FIX? Pelvic Floor Muscles 101. ANDREW SIEGEL, M.D. The Kegel Fix: Recharging Female Sexual, Pelvic and Urinary Health. Your cart is currently empty. WHY READ THE KEGEL FIX? ANDREW SIEGEL, M.D. 2016 Rogue Wave Press.
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Pelvic Floor Muscles 101 – The Kegel Fix: Recharging Female Sexual, Pelvic and Urinary Health
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WHY READ THE KEGEL FIX? Pelvic Floor Muscles 101. ANDREW SIEGEL, M.D. EXCERPTS FROM THE KEGEL FIX. PELVIC FLOOR MUSCLES 101. What Are the Kegel Muscles? What Do They Do? Pubococcygeus, iliococcygeus, coccygeus. Span from the pubic bone in front to the tailbone in the back, and from pelvic sidewall to pelvic sidewall, between the sit bones. Ischiocavernosus, bulbocavernosus, transverse perineal, anal sphincter. Are situated under the surface of the external genitals and anus. Brittany, age 29. Jan, age 57.
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THE KEGEL FIX PAPERBACK BOOK – The Kegel Fix: Recharging Female Sexual, Pelvic and Urinary Health
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WHY READ THE KEGEL FIX? Pelvic Floor Muscles 101. ANDREW SIEGEL, M.D. The Kegel Fix: Recharging Female Sexual, Pelvic and Urinary Health. THE KEGEL FIX PAPERBACK BOOK. THE KEGEL FIX PAPERBACK BOOK. First edition paperback book. You exercise to stay healthy and fit aerobics for your heart and resistance work to sculpt your external muscles. However, there are other muscles hidden from view that also deserve to be kept in tip-top shape because they are critical to your pelvic health. In.
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Foreword – The Kegel Fix: Recharging Female Sexual, Pelvic and Urinary Health
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WHY READ THE KEGEL FIX? Pelvic Floor Muscles 101. ANDREW SIEGEL, M.D. EXCERPTS FROM THE KEGEL FIX. FOREWORD BY GRACE DOREY. Dr Andrew Siegel has done it again! After producing his highly successful and unique book for men titled: Male Pelvic Fitness: Optimizing Sexual and Urinary Health, he is to be congratulated for now writing a brilliant book for women titled: The Kegel Fix: Recharging Female Pelvic, Sexual and Urinary Health. In a clear, logical and scientific approach, Dr. Siegel has researched ...
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