andrewwalking.blogspot.com
Andrew's Walking (& Running)The journeys of Andrew Shelley, trail running, hiking, trig hunting, rogaining, race walking, and other activities in the outdoors.
http://andrewwalking.blogspot.com/
The journeys of Andrew Shelley, trail running, hiking, trig hunting, rogaining, race walking, and other activities in the outdoors.
http://andrewwalking.blogspot.com/
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Andrew's Walking (& Running) | andrewwalking.blogspot.com Reviews
https://andrewwalking.blogspot.com
The journeys of Andrew Shelley, trail running, hiking, trig hunting, rogaining, race walking, and other activities in the outdoors.
andrewwalking.blogspot.com
Andrew's Walking (& Running): One Tree Hill Obelisk
http://andrewwalking.blogspot.com/2014/07/one-tree-hill-obelisk.html
Andrews Walking (& Running). Competitive walker, and runner. Welcome to my blog. The title originates when my primary athletic activity was competitive walking, but now that I am back to running it also includes that. Not all content is accessible from the main page: for example, the rogaines. Pages all include content that is only accessible from those pages. I have currently (September 2012) completed 30 ultramarathons, plus 1 DNF. At about 66km at the Molesworth Run. My posts on race time prediction.
Andrew's Walking (& Running): Personal Stats
http://andrewwalking.blogspot.com/p/personal-stats.html
Andrews Walking (& Running). Competitive walker, and runner. Welcome to my blog. The title originates when my primary athletic activity was competitive walking, but now that I am back to running it also includes that. Not all content is accessible from the main page: for example, the rogaines. Pages all include content that is only accessible from those pages. I have currently (September 2012) completed 30 ultramarathons, plus 1 DNF. At about 66km at the Molesworth Run. My posts on race time prediction.
Andrew's Walking (& Running): A5XX Mt Richmond (Auckland)
http://andrewwalking.blogspot.com/2014/07/a5xx-mt-richmond-auckland.html
Andrews Walking (& Running). Competitive walker, and runner. Welcome to my blog. The title originates when my primary athletic activity was competitive walking, but now that I am back to running it also includes that. Not all content is accessible from the main page: for example, the rogaines. Pages all include content that is only accessible from those pages. I have currently (September 2012) completed 30 ultramarathons, plus 1 DNF. At about 66km at the Molesworth Run. My posts on race time prediction.
Andrew's Walking (& Running): Mt Eden Survey Marks
http://andrewwalking.blogspot.com/2014/07/mt-eden-survey-marks.html
Andrews Walking (& Running). Competitive walker, and runner. Welcome to my blog. The title originates when my primary athletic activity was competitive walking, but now that I am back to running it also includes that. Not all content is accessible from the main page: for example, the rogaines. Pages all include content that is only accessible from those pages. I have currently (September 2012) completed 30 ultramarathons, plus 1 DNF. At about 66km at the Molesworth Run. My posts on race time prediction.
Andrew's Walking (& Running): Trig B145 (Hamilton)
http://andrewwalking.blogspot.com/2014/07/trig-b145-hamilton.html
Andrews Walking (& Running). Competitive walker, and runner. Welcome to my blog. The title originates when my primary athletic activity was competitive walking, but now that I am back to running it also includes that. Not all content is accessible from the main page: for example, the rogaines. Pages all include content that is only accessible from those pages. I have currently (September 2012) completed 30 ultramarathons, plus 1 DNF. At about 66km at the Molesworth Run. My posts on race time prediction.
TOTAL PAGES IN THIS WEBSITE
12
Nyles Racewalking Competitions: March 2015
http://nylesblog.blogspot.com/2015_03_01_archive.html
This blog is for anyone who is interested in what I have been up too and how my training is going. Sunday, March 29, 2015. 10km Corporate Challenge Race 2. I didnt do Race 1 which was a 5km as it clashed with a Masters club walk and I choose to do that. But no that the Summer season has come to an end and there are no more races til Winter season starts, I decided to jump at the Race 2 which was 10km. Sunday, March 15, 2015. Well they say you are what you eat! Today I was cheese whiz! I woke up today and...
Nyles Racewalking Competitions: 5000m Masters Winter Carnival
http://nylesblog.blogspot.com/2015/07/5000m-masters-winter-carnival.html
This blog is for anyone who is interested in what I have been up too and how my training is going. Sunday, July 19, 2015. 5000m Masters Winter Carnival. Today we had two races to pick from. 1 - the 10km Postal Challenge 2 - the 5000m GC Masters Winter Carnival. I had long earlier opted to do the 5000m as it was closer to home, not such an early start and we had plans for later in the morning. But its a good feeling and I really love that I am waking up sleeping muscles. Total time for the 5000m was 28:19.
Nyles Racewalking Competitions: Race Walking Queensland Track Championships
http://nylesblog.blogspot.com/2015/07/race-walking-queensland-track.html
This blog is for anyone who is interested in what I have been up too and how my training is going. Sunday, July 26, 2015. Race Walking Queensland Track Championships. It was an early start for. Today's race. Getting up at 5.30am is NOT fun for me, I am so not a morning person. We meet up at Movie World car park and then car pool from there. Today Paul put his hand up to drive - Next race will be me :D. Perfect weather for racing, with some low cloud to cover the sun - temp about 16 degs.just nice! My Coa...
Nyles Racewalking Competitions: April 2015
http://nylesblog.blogspot.com/2015_04_01_archive.html
This blog is for anyone who is interested in what I have been up too and how my training is going. Tuesday, April 14, 2015. 5 x 500m then a quick relay. What a fantastic way to finish up my last speed session. Tonight I just flew! My style came together perfectly and I was fast! The 500's - I set out at a nice pace.stretched my legs out and let every thing flow nicely - I was not pushing HARD, maybe about 90% effort. It was feeling nice and easy, which amazed me. Maybe the weight loss? Then we all lined ...
Nyles Racewalking Competitions: 10 x 500m Track
http://nylesblog.blogspot.com/2015/07/10-x-500m-track.html
This blog is for anyone who is interested in what I have been up too and how my training is going. Tuesday, July 14, 2015. 10 x 500m Track. Time to start waking up those fast twitch muscles! I got to the track and was pleased that the winds have died down and it was just a little chilly.shhhh tammy! 11 degs to me is just down right freezing now! How on earth did I train with frost on the ground. beats me! 2:36 - my garmin will show a different time but I pressed the wrong button again. The Dad Who Walks.
Nyles Racewalking Competitions: May 2015
http://nylesblog.blogspot.com/2015_05_01_archive.html
This blog is for anyone who is interested in what I have been up too and how my training is going. Wednesday, May 27, 2015. Track session and first real push. Tonight had planned to push a little and see how I went. I felt great tonight. No shin pain, no glute pain . just a little breathless and can feel the lacking of strength. My kms went great.I picked up good speed and felt smooth.trying hard to push with my arms now - not so afraid of using my chest now. 2nd km was 6:07. 3rd km was 6:07. I am off to...
Nyles Racewalking Competitions: 5000m fartlek plus 2km pacing
http://nylesblog.blogspot.com/2015/08/5000m-fartlek-plus-2km-pacing.html
This blog is for anyone who is interested in what I have been up too and how my training is going. Tuesday, August 11, 2015. 5000m fartlek plus 2km pacing. Got to the track late today, didnt get much of a warm up. Still I really wanted to do a 5000m speed session . so I opted to mix it up. 3000m fartlek to start. I felt really good and was happy with a 17.10. Then a 2000m at 6min per km. I had my b12 and vit d injection yesterday, will take a couple of days to work through. 3 miles road walk.
Nyles Racewalking Competitions: August 2015
http://nylesblog.blogspot.com/2015_08_01_archive.html
This blog is for anyone who is interested in what I have been up too and how my training is going. Tuesday, August 11, 2015. 5000m fartlek plus 2km pacing. Got to the track late today, didnt get much of a warm up. Still I really wanted to do a 5000m speed session . so I opted to mix it up. 3000m fartlek to start. I felt really good and was happy with a 17.10. Then a 2000m at 6min per km. I had my b12 and vit d injection yesterday, will take a couple of days to work through. Sunday, August 09, 2015. 295 D...
Nyles Racewalking Competitions: December 2014
http://nylesblog.blogspot.com/2014_12_01_archive.html
This blog is for anyone who is interested in what I have been up too and how my training is going. Sunday, December 14, 2014. Kurrawa to Duranba 15km Race. Getting up at 4am is NOT my favorite part of a race. Infact its at this hour that I try and find ANY excuse to pull out and go back to bed.yup you guessed it . I am NOT a morning person. My hubby even got up and walked me to the start line so I got there safely.he is just the best! About to line up for our start at 5:30am. Before the start of our races.
TOTAL LINKS TO THIS WEBSITE
40
Physical Therapy - Huntsville, AL - PhysioWorks, Sports and Wellness, inc
Radio, TV, Print. Notice of Privacy Practice. PhysioWorks are a group of dedicated Physical Therapy professionals who are interested in rehabilitation of musculoskeletal injuries and injury prevention for athletes of all levels. PhysioWorks offers video running analysis paired with physical examination to help identify potential risks of injury. We will provide you with personalized strategies to reduce your risk of future injury and improve your performance. How do you run? We offer 15 min. What level o...
Andrew Walker The Music Info Man
Andrew Walker The Music Info Man. Sex Drugs And Whats Happened To The Rock And Roll What Is Really Going On In The Music Industry? Friday, 11 February 2011. We all find peace, happiness and joy from music .can you leave me your emotions on music below. It won't change the world.but it will help me find what makes everyone tick. Labels: Andrew Walker Music Out There. Monday, 22 March 2010. Top 10 Tips For Independent Music Artists to Promote Their Music. 3) Create a Facebook Fan Page. This is great fo...
Andrewwalkerwriter.com
Andrew's Walking (& Running)
Andrews Walking (& Running). Competitive walker, and runner. Welcome to my blog. The title originates when my primary athletic activity was competitive walking, but now that I am back to running it also includes that. Not all content is accessible from the main page: for example, the rogaines. Pages all include content that is only accessible from those pages. I have currently (September 2012) completed 30 ultramarathons, plus 1 DNF. At about 66km at the Molesworth Run. My posts on race time prediction.
andrewwalking4walsallsamaritans.blogspot.com
Andrew Walking 4 Walsall Samaritans
Andrew Walking 4 Walsall Samaritans. Walsall, West Midlands, United Kingdom. Fifty-something male re-discovering walking! View my complete profile. Monday, 18 June 2012. My Time and Position - According to the Fun Run website. My Time was: 2:45:09. My Overall Position was: 5458. My Position amongst Male Entrants was: 3078. My Position amongst Senior Entrants was: 4672. Sunday, 10 June 2012. It turned out to be a perfect day for the big event - bright and dry but not too hot. The Big Day Dawns. Returning ...
Andrew Wall, Information Technology and Services
This BrandYourself profile is automatically optimized to show up high in Google. Information Technology and Services. Hi, I'm Andrew Wall, I am currently a Calibration Specialist at Kadant Solutions in Auburn MA. Manufacturing Support Technician A. At Parker and Harper Manufacturing. At Wright Machine Corp. I was a QC Inspector A, doing mainly in-process inspections, and gage crib attendant duties. 2015 BrandYourself - Manage your online reputation.
Andrew Wallace
If you are viewing this site then you are interested in becoming motivated. How to See the Positives in Any Experience. The Only Australian Firefighter to Work at the WTC.(post 911). How to Overcome a Learning Disability. Member National Speakers Association.
Andrew Wallace – Writer of hyperkinetic SF thrillers
Watch the BBC production of Burn Your Phone starring Alan Cumming. Writer of hyperkinetic SF thrillers. Life long science fiction fan Andrew Wallace has combined storytelling skills honed over years of scriptwriting for the BBC and feature films with a hunger for all things thrilling to create a unique and compelling future world in his ‘Diamond Roads’ novels. The new ‘Diamond Roads’ novel is ‘The Outer Spheres’: Buy The Outer Spheres. Fast-paced, clever and beautifully-written, ‘Diamond Roads’ is a rich...
American Senior Benefits - Andrew Wallace
1200 E. Copeland Rd #510. Emsp; andrewwallace.myasbagent.com. At American Senior Benefits, we're dedicated to helping America's growing senior population. We start by knowing Medicare inside and out. We work to help seniors get the coverage they need to stay healthy and secure. We can also help them find financial instruments to stay financially secure. We're proud of what we do and happy to help. We look forward to providing the assistance and service you need. Emsp; andrewwallace@myasbagent.com.
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