andrienwang.blogspot.com

Andrien Wang - Tri Training Blog

Andrien Wang - Tri Training Blog. Favorites: Family, Friends, Food, Fun, and Fitness. Saturday, September 25, 2010. At 20:13:29, Andrien Wang reached FINISH. Total elapsed time is 12:59:08. At 14:57:06, Andrien Wang reached RUNOUT. Total elapsed time is 7:42:45. At 8:44:59, Andrien Wang reached BIKEOUT. Total elapsed time is 1:30:38. Tuesday, July 27, 2010. Of course, the good news is that right as I was getting really depressed about screwing up my scheduling, I woke up. Friday, July 2, 2010. Yeah, yeah...

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Andrien Wang - Tri Training Blog | andrienwang.blogspot.com Reviews

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Andrien Wang - Tri Training Blog. Favorites: Family, Friends, Food, Fun, and Fitness. Saturday, September 25, 2010. At 20:13:29, Andrien Wang reached FINISH. Total elapsed time is 12:59:08. At 14:57:06, Andrien Wang reached RUNOUT. Total elapsed time is 7:42:45. At 8:44:59, Andrien Wang reached BIKEOUT. Total elapsed time is 1:30:38. Tuesday, July 27, 2010. Of course, the good news is that right as I was getting really depressed about screwing up my scheduling, I woke up. Friday, July 2, 2010. Yeah, yeah...

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1 racedayalert redman triathlon

2 redman triathlon racedayalert

3 email message alert

4 posted by

5 wanger

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7 edit settings

8 the dream

9 labels swimming

10 training

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Andrien Wang - Tri Training Blog | andrienwang.blogspot.com Reviews

https://andrienwang.blogspot.com

Andrien Wang - Tri Training Blog. Favorites: Family, Friends, Food, Fun, and Fitness. Saturday, September 25, 2010. At 20:13:29, Andrien Wang reached FINISH. Total elapsed time is 12:59:08. At 14:57:06, Andrien Wang reached RUNOUT. Total elapsed time is 7:42:45. At 8:44:59, Andrien Wang reached BIKEOUT. Total elapsed time is 1:30:38. Tuesday, July 27, 2010. Of course, the good news is that right as I was getting really depressed about screwing up my scheduling, I woke up. Friday, July 2, 2010. Yeah, yeah...

INTERNAL PAGES

andrienwang.blogspot.com

1

Andrien Wang - Tri Training Blog: Brick & Swim

http://andrienwang.blogspot.com/2008/03/brick-swim.html

Andrien Wang - Tri Training Blog. Favorites: Family, Friends, Food, Fun, and Fitness. Monday, March 17, 2008. Sunday: Feeling pretty good after yesterday's tri. This morning I did a 33.5 mile bike ride with Don T and Derek. We averaged around 14 MPH with a few stops along the way. Not a blistering pace, but still a solid ride. Afterwards, we ran 2 miles to get more bricks in. Bike Route: http:/ www.mapmyride.com/ride/united-states/tx/roanoke/141933372. 1st 500 yds: 10:01 (10:13). View my complete profile.

2

Andrien Wang - Tri Training Blog: September 2010

http://andrienwang.blogspot.com/2010_09_01_archive.html

Andrien Wang - Tri Training Blog. Favorites: Family, Friends, Food, Fun, and Fitness. Saturday, September 25, 2010. At 20:13:29, Andrien Wang reached FINISH. Total elapsed time is 12:59:08. At 14:57:06, Andrien Wang reached RUNOUT. Total elapsed time is 7:42:45. At 8:44:59, Andrien Wang reached BIKEOUT. Total elapsed time is 1:30:38. Subscribe to: Posts (Atom). Fort Worth, TX, United States. Triathlete, Cyclist, and Runner. View my complete profile. 2010-04-17 Ride For Heroes - Aledo, TX (80mi bike).

3

Andrien Wang - Tri Training Blog: April 2010

http://andrienwang.blogspot.com/2010_04_01_archive.html

Andrien Wang - Tri Training Blog. Favorites: Family, Friends, Food, Fun, and Fitness. Monday, April 5, 2010. No races = no new blog posts. So maybe I'll change it up with a training update. I'm less than 6 weeks away from my next Half-Ironman race - the Texas Man Triathlon. A two-day 150-mile from Frisco to Fort Worth on May 1-2 (less than a month away). And nearly 13 minutes slower than my overall PR of 1:15:23. Subscribe to: Posts (Atom). Fort Worth, TX, United States. Triathlete, Cyclist, and Runner.

4

Andrien Wang - Tri Training Blog: RaceDayAlert: REDMAN Triathlon

http://andrienwang.blogspot.com/2010/09/racedayalert-redman-triathlon_1149.html

Andrien Wang - Tri Training Blog. Favorites: Family, Friends, Food, Fun, and Fitness. Saturday, September 25, 2010. At 20:13:29, Andrien Wang reached FINISH. Total elapsed time is 12:59:08. Subscribe to: Post Comments (Atom). Fort Worth, TX, United States. Triathlete, Cyclist, and Runner. View my complete profile. 2010-04-11 Fast and Furious Duathlon (1mi run/11mi bike x2). 2010-04-17 Ride For Heroes - Aledo, TX (80mi bike). 2010-04-25 Caveman Triathlon - Flower Mound, TX (Sprint Tri).

5

Andrien Wang - Tri Training Blog: January 2010

http://andrienwang.blogspot.com/2010_01_01_archive.html

Andrien Wang - Tri Training Blog. Favorites: Family, Friends, Food, Fun, and Fitness. Sunday, January 31, 2010. During the month of January, I participated in the Iron Distance Challenge. Click to enlarge chart):. Not only is the Iron Distance Challenge a great cause (a donation is made to the charity of the winning team's/individual's choice) but the perfect motivator to kick-start the new year. I look forward to re-joining my teammates next year for the 2011 Iron Distance Challenge. I had a pretty good...

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Andrien Wang - Tri Training Blog

Andrien Wang - Tri Training Blog. Favorites: Family, Friends, Food, Fun, and Fitness. Saturday, September 25, 2010. At 20:13:29, Andrien Wang reached FINISH. Total elapsed time is 12:59:08. At 14:57:06, Andrien Wang reached RUNOUT. Total elapsed time is 7:42:45. At 8:44:59, Andrien Wang reached BIKEOUT. Total elapsed time is 1:30:38. Tuesday, July 27, 2010. Of course, the good news is that right as I was getting really depressed about screwing up my scheduling, I woke up. Friday, July 2, 2010. Yeah, yeah...

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