andromonkey.blogspot.com

Aspiring Firebreather

This blog was originally meant to review supplements with real data and experiences from myself. After getting into Crossfit over the past year, however, I've begun weaning myself off of supplements and will use this blog to document my Paleo diet experiences and my Crossfit progress. Friday, July 30, 2010. 30 snatches w/135 lbs. Scaled this to 115 and did true snatches - not power snatches. tough on the legs. Posted by Jack McKrack. Posted by Jack McKrack. Monday, July 12, 2010. 40 Toes to bar. Monday, ...

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Aspiring Firebreather | andromonkey.blogspot.com Reviews

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This blog was originally meant to review supplements with real data and experiences from myself. After getting into Crossfit over the past year, however, I've begun weaning myself off of supplements and will use this blog to document my Paleo diet experiences and my Crossfit progress. Friday, July 30, 2010. 30 snatches w/135 lbs. Scaled this to 115 and did true snatches - not power snatches. tough on the legs. Posted by Jack McKrack. Posted by Jack McKrack. Monday, July 12, 2010. 40 Toes to bar. Monday, ...

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Aspiring Firebreather | andromonkey.blogspot.com Reviews

https://andromonkey.blogspot.com

This blog was originally meant to review supplements with real data and experiences from myself. After getting into Crossfit over the past year, however, I've begun weaning myself off of supplements and will use this blog to document my Paleo diet experiences and my Crossfit progress. Friday, July 30, 2010. 30 snatches w/135 lbs. Scaled this to 115 and did true snatches - not power snatches. tough on the legs. Posted by Jack McKrack. Posted by Jack McKrack. Monday, July 12, 2010. 40 Toes to bar. Monday, ...

INTERNAL PAGES

andromonkey.blogspot.com

1

Aspiring Firebreather: Work

http://andromonkey.blogspot.com/2010/07/work.html

This blog was originally meant to review supplements with real data and experiences from myself. After getting into Crossfit over the past year, however, I've begun weaning myself off of supplements and will use this blog to document my Paleo diet experiences and my Crossfit progress. Friday, July 30, 2010. Been gone for a bit - work is keeping me too busy to blog, unfortunately. Will be back in the swing of things soon, hopefully. Posted by Jack McKrack. Blog comments powered by Disqus.

2

Aspiring Firebreather: Recent WODs

http://andromonkey.blogspot.com/2010/07/recent-wods.html

This blog was originally meant to review supplements with real data and experiences from myself. After getting into Crossfit over the past year, however, I've begun weaning myself off of supplements and will use this blog to document my Paleo diet experiences and my Crossfit progress. Monday, July 12, 2010. 225 pound Back squat, 20 reps. 40 Toes to bar. 60 Kettlebell swings, 2 pood. Five rounds for time of:. 135 pound Thruster, 15 reps. Posted by Jack McKrack. 225 pound Back squat, 20 reps. 40 Toes to bar.

3

Aspiring Firebreather: Recent WODs

http://andromonkey.blogspot.com/2010/07/recent-wods_30.html

This blog was originally meant to review supplements with real data and experiences from myself. After getting into Crossfit over the past year, however, I've begun weaning myself off of supplements and will use this blog to document my Paleo diet experiences and my Crossfit progress. Friday, July 30, 2010. 30 snatches w/135 lbs. Scaled this to 115 and did true snatches - not power snatches. tough on the legs. Posted by Jack McKrack. 30 snatches w/135 lbs. Blog comments powered by Disqus.

4

Aspiring Firebreather: August 2008

http://andromonkey.blogspot.com/2008_08_01_archive.html

This blog was originally meant to review supplements with real data and experiences from myself. After getting into Crossfit over the past year, however, I've begun weaning myself off of supplements and will use this blog to document my Paleo diet experiences and my Crossfit progress. Saturday, August 09, 2008. First Metabolic Density Workout. 2 heaping scoops of NO Xplode. Did as many rounds as possible of the following in 10 minutes:. Dumbbell Bench Press (75 lbs x2). Then did a quick chest workout:.

5

Aspiring Firebreather: March 2006

http://andromonkey.blogspot.com/2006_03_01_archive.html

This blog was originally meant to review supplements with real data and experiences from myself. After getting into Crossfit over the past year, however, I've begun weaning myself off of supplements and will use this blog to document my Paleo diet experiences and my Crossfit progress. Monday, March 20, 2006. Posted by Jack McKrack. Friday, March 17, 2006. I started this blog to track my training more meticulously, as well as my eating habits, supplement intake, and the results thereof.

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Aspiring Firebreather

This blog was originally meant to review supplements with real data and experiences from myself. After getting into Crossfit over the past year, however, I've begun weaning myself off of supplements and will use this blog to document my Paleo diet experiences and my Crossfit progress. Friday, July 30, 2010. 30 snatches w/135 lbs. Scaled this to 115 and did true snatches - not power snatches. tough on the legs. Posted by Jack McKrack. Posted by Jack McKrack. Monday, July 12, 2010. 40 Toes to bar. Monday, ...

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