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andy-bruce.blogspot.com

Andy B Blog

A blog about endurance racing and sport psychology

http://andy-bruce.blogspot.com/

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Andy B Blog | andy-bruce.blogspot.com Reviews
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A blog about endurance racing and sport psychology
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Andy B Blog | andy-bruce.blogspot.com Reviews

https://andy-bruce.blogspot.com

A blog about endurance racing and sport psychology

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1

Andy B Blog: 5km challenge: Week 5 and 6

http://andy-bruce.blogspot.com/2013/02/5km-challenge-week-5-and-6.html

A blog about endurance racing and sport psychology. Sunday, 24 February 2013. 5km challenge: Week 5 and 6. So I thought it best to leave it a couple of weeks before my next update. The weekly trudge was getting dull. Things have been going well, but still lots to learn. Weeks 5 and 6 were supposed to look like this:. However, because I transferred all these sessions to my handwritten notebook (incorrectly! 1) CHECK THE PLAN! Obviously it better to do the remaining ones correctly though, than compromise t...

2

Andy B Blog: February 2012

http://andy-bruce.blogspot.com/2012_02_01_archive.html

A blog about endurance racing and sport psychology. Monday, 6 February 2012. So I had signed up to this race planning to get some 'multi-day' experience in with Lotte as part of our preparation for Transalpine this September. The format is 33 miles out along the North Downs Way (NDW) on day 1, then back along the same route for day 2. I had mixed experiences of the event; definitely well organised, but last time. My partner from Transalpine in September ( Chris Jenkins. It was suprisingly warm thanks to ...

3

Andy B Blog: January 2013

http://andy-bruce.blogspot.com/2013_01_01_archive.html

A blog about endurance racing and sport psychology. Saturday, 26 January 2013. 5km Challenge update: Week 2. Well I've heard nothing from Jeremy so far, I can only assume my last couple of posts have him cowering in fear.either way, I've been plugging on with the task at hand. Still yet to see much evidence of others who have said they'd give the challenge a go. To be honest, I can't blame them. Already this week I've started to find the whole process a bit of a chore! So on Monday I did the shorter inte...

4

Andy B Blog: October 2011

http://andy-bruce.blogspot.com/2011_10_01_archive.html

A blog about endurance racing and sport psychology. Sunday, 16 October 2011. I can't even remember when I entered Round Rotheram, but I think it was during a misguided moment after Transalpine. In fact, on checking the credit card statement it would appear it was about a week after, but for only £13, what could possibly go wrong? I had heard some, let's call them 'mixed' reviews about the race, but I guess I was really persuaded by the idea that it was a friend's ( Titan PT. Oh right ok.". After a good f...

5

Andy B Blog: May 2012

http://andy-bruce.blogspot.com/2012_05_01_archive.html

A blog about endurance racing and sport psychology. Monday, 28 May 2012. Cyclotour du Leman 180km - 27th May. Riding time - 4:52. Elapsed time - 5:06. The forecast for Sunday during the week had suggested thunderstorms, and as I stepped onto the plane in England, flying away from perfectly good weather in the high 20s a small part of me began to question whether my decision to go would be a wise one. Some salami, and a handful of strawberries. Having not ridden 180km before my brother was a little ne...

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