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Andy Perkins Blog

Thursday, 11 June 2009. Thursday, 28 May 2009. Spot Reducing Doesn't Work! You’ve seen them - those infomercials for various fitness gadgets that promise to give you a flat, toned stomach, firm your thighs and bulging arms or eliminate cellulite. Did you know that some of those informercials cost £500,000 to produce? They’re incredibly slick productions with beautiful models, exotic settings and best of all green lighting. The Five Components Of Fitness. Personal Assistance (support network). You will se...

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Thursday, 11 June 2009. Thursday, 28 May 2009. Spot Reducing Doesn't Work! You’ve seen them - those infomercials for various fitness gadgets that promise to give you a flat, toned stomach, firm your thighs and bulging arms or eliminate cellulite. Did you know that some of those informercials cost £500,000 to produce? They’re incredibly slick productions with beautiful models, exotic settings and best of all green lighting. The Five Components Of Fitness. Personal Assistance (support network). You will se...

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Andy Perkins Blog | andy-perkins.blogspot.com Reviews

https://andy-perkins.blogspot.com

Thursday, 11 June 2009. Thursday, 28 May 2009. Spot Reducing Doesn't Work! You’ve seen them - those infomercials for various fitness gadgets that promise to give you a flat, toned stomach, firm your thighs and bulging arms or eliminate cellulite. Did you know that some of those informercials cost £500,000 to produce? They’re incredibly slick productions with beautiful models, exotic settings and best of all green lighting. The Five Components Of Fitness. Personal Assistance (support network). You will se...

INTERNAL PAGES

andy-perkins.blogspot.com

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Andy Perkins Blog: December 2008

http://andy-perkins.blogspot.com/2008_12_01_archive.html

Wednesday, 3 December 2008. What Can We Learn From Lewis Hamilton. This year Lewis Hamilton became the youngest F1 world champion ever. But what makes him great apart from his ability to drive a car? What makes him tick? I have just finished watching, a documentary on his career to date (in fact I have watched it twice in two days! And there are so many lessons that we can all learn from him. Think there is a coincidence that Lewis now drives for Maclaren? So how should you spend your free time? Far too ...

2

Andy Perkins Blog: August 2007

http://andy-perkins.blogspot.com/2007_08_01_archive.html

Sunday, 26 August 2007. Beware Of Pigeon Holers. The fitness industry today is full of these cookie cutter models for weight loss, sports performance and general fitness. Whilst these approaches may work for the minority of people the majority will see very little results if any! If the client is lucky their trainer may look at nutrition with them, but even then they are unlikely to go any deeper into their nutritional needs then telling them how many calories they should be consuming daily to lose weight.

3

Andy Perkins Blog: October 2007

http://andy-perkins.blogspot.com/2007_10_01_archive.html

Friday, 26 October 2007. 4 Easy Steps To Lead A Healthier Lifestyle. Did you know the majority of people are walking around dehydrated! The golden rule of 8 glasses of water a day may be an improvement on the amount of water people are consuming but this is not the right amount for everyone. How can 8 glasses of water be the right amount for a 5ft 4 inch woman and a 6ft 4 inch man. To find out the correct amount of water in litres for you simple multiply your weight in kilograms by 0.033. Is obesity a re...

4

Andy Perkins Blog: March 2009

http://andy-perkins.blogspot.com/2009_03_01_archive.html

Wednesday, 25 March 2009. 5 Apples a day can make the fat stay. Far too many people are under the illusion that as long as you eat healthily you can eat as much as you like. Unfortunately this isn't the case lets take apples as an example. If you need 4 apples for your body to function and you eat 8 you have overeaten by 4 apples. Just like any other food if you eat too many of them the excess will be stored as fat. Monday, 16 March 2009. Cardio Machines Good or Bad? The second point that really annoyed ...

5

Andy Perkins Blog: Breast feeding helps women lose pregnancy weight

http://andy-perkins.blogspot.com/2009/05/breast-feeding-helps-women-lose.html

Thursday, 7 May 2009. Breast feeding helps women lose pregnancy weight. I was in a local food shop buying some groceries when I saw a womens fitness magazine on the shelf. I picked it up to see if it would help me in my quest to better understand the opposite sex (i'm still no closer :-) when I read the following fact. BREAST FEEDING HELPS WOMEN BURN 500 CALORIES PER HOUR. There are probably hundreds if not thousands of women who have read this fact and become very excited, but I'm not convinced.

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andy-perkins.blogspot.com

Andy Perkins Blog

Thursday, 11 June 2009. Thursday, 28 May 2009. Spot Reducing Doesn't Work! You’ve seen them - those infomercials for various fitness gadgets that promise to give you a flat, toned stomach, firm your thighs and bulging arms or eliminate cellulite. Did you know that some of those informercials cost £500,000 to produce? They’re incredibly slick productions with beautiful models, exotic settings and best of all green lighting. The Five Components Of Fitness. Personal Assistance (support network). You will se...

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Welcome to Andy Perkins's website. Graduated from the University of Kent at Canterbury (A Sun Microsystems accredited university) with an honours degree in Computer Science, Andy Perkins is now a Software architect, specialising in web-based systems. He currently lives and works in Leicestershire, England, for Jadu Ltd. Is a software company developing web Content Management Systems for SME's, large organisations and local and central government. LAMP - Linux, Apache, MySQL, PHP. HTML - XHTML, CSS.

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