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Powerlifting Training Log - Andy Baker

Powerlifting Training Log - Andy Baker. Wednesday, November 11, 2009. Light Squat - Press - Deadlift. Not a great workout today for whatever reason. 5 x 5 x 295. Tried 5 but ran out of gas. Rested about 30 seconds and then went back and got the 5th rep. Monday, November 9, 2009. Squat - Bench - Power Clean. 5 x 5 x 385 - felt pretty light, was able to go on short rest. 5 x 5 x 295 - same, although I was a little sore from inclines on saturday. 15 x 1 x 230 - one rep per 60 seconds. Wide Overhand Pull Ups.

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Powerlifting Training Log - Andy Baker | andybakerpowerlifting.blogspot.com Reviews
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Powerlifting Training Log - Andy Baker. Wednesday, November 11, 2009. Light Squat - Press - Deadlift. Not a great workout today for whatever reason. 5 x 5 x 295. Tried 5 but ran out of gas. Rested about 30 seconds and then went back and got the 5th rep. Monday, November 9, 2009. Squat - Bench - Power Clean. 5 x 5 x 385 - felt pretty light, was able to go on short rest. 5 x 5 x 295 - same, although I was a little sore from inclines on saturday. 15 x 1 x 230 - one rep per 60 seconds. Wide Overhand Pull Ups.
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Powerlifting Training Log - Andy Baker | andybakerpowerlifting.blogspot.com Reviews

https://andybakerpowerlifting.blogspot.com

Powerlifting Training Log - Andy Baker. Wednesday, November 11, 2009. Light Squat - Press - Deadlift. Not a great workout today for whatever reason. 5 x 5 x 295. Tried 5 but ran out of gas. Rested about 30 seconds and then went back and got the 5th rep. Monday, November 9, 2009. Squat - Bench - Power Clean. 5 x 5 x 385 - felt pretty light, was able to go on short rest. 5 x 5 x 295 - same, although I was a little sore from inclines on saturday. 15 x 1 x 230 - one rep per 60 seconds. Wide Overhand Pull Ups.

INTERNAL PAGES

andybakerpowerlifting.blogspot.com andybakerpowerlifting.blogspot.com
1

Powerlifting Training Log - Andy Baker: Squat / Press/ Deadlift

http://andybakerpowerlifting.blogspot.com/2009/10/squat-press-deadlift.html

Powerlifting Training Log - Andy Baker. Wednesday, October 28, 2009. Squat / Press/ Deadlift. 5 x 5 x 275. 5 x 5 x 175. Still going light and fast. Subscribe to: Post Comments (Atom). Squat / Incline / Power clean. Squat / Press/ Deadlift. Squat / Bench / Clean. Squat / Incline / Powerclean. Developing a Training Plan. DE Squat and Powershrugs. Speed Bench and Presses w/ video. Speed Pulls, Squat, Goodmornings. Heavy Doubles on Bench Assistance. October 6 - 7. Week of Sept 28 - Oct 2.

2

Powerlifting Training Log - Andy Baker: Squat - Bench - Power Clean

http://andybakerpowerlifting.blogspot.com/2009/11/squat-bench-power-clean.html

Powerlifting Training Log - Andy Baker. Monday, November 9, 2009. Squat - Bench - Power Clean. 5 x 5 x 385 - felt pretty light, was able to go on short rest. 5 x 5 x 295 - same, although I was a little sore from inclines on saturday. 15 x 1 x 230 - one rep per 60 seconds. Wide Overhand Pull Ups. Subscribe to: Post Comments (Atom). Light Squat - Press - Deadlift. Squat - Bench - Power Clean. View my complete profile.

3

Powerlifting Training Log - Andy Baker: October 2009

http://andybakerpowerlifting.blogspot.com/2009_10_01_archive.html

Powerlifting Training Log - Andy Baker. Friday, October 30, 2009. Squat / Incline / Power clean. 5 x 5 x 345. 5 x 5 x 245. 5 x 3 x 215. 1 x 10 x wide overhand grip. 3 x 5 x neutral, close grip. Wednesday, October 28, 2009. Squat / Press/ Deadlift. 5 x 5 x 275. 5 x 5 x 175. Still going light and fast. Monday, October 26, 2009. Squat / Bench / Clean. 5 x 5 x 335 - 90 sec rest btw sets, fast and light today. 5 x 3 x 205 - 60 sec rest btw sets. Easy. Friday, October 23, 2009. Squat / Incline / Powerclean.

4

Powerlifting Training Log - Andy Baker: November 2009

http://andybakerpowerlifting.blogspot.com/2009_11_01_archive.html

Powerlifting Training Log - Andy Baker. Wednesday, November 11, 2009. Light Squat - Press - Deadlift. Not a great workout today for whatever reason. 5 x 5 x 295. Tried 5 but ran out of gas. Rested about 30 seconds and then went back and got the 5th rep. Monday, November 9, 2009. Squat - Bench - Power Clean. 5 x 5 x 385 - felt pretty light, was able to go on short rest. 5 x 5 x 295 - same, although I was a little sore from inclines on saturday. 15 x 1 x 230 - one rep per 60 seconds. Wide Overhand Pull Ups.

5

Powerlifting Training Log - Andy Baker: Light Squat - Press - Deadlift

http://andybakerpowerlifting.blogspot.com/2009/11/light-squat-press-deadlift.html

Powerlifting Training Log - Andy Baker. Wednesday, November 11, 2009. Light Squat - Press - Deadlift. Not a great workout today for whatever reason. 5 x 5 x 295. Tried 5 but ran out of gas. Rested about 30 seconds and then went back and got the 5th rep. Subscribe to: Post Comments (Atom). Light Squat - Press - Deadlift. Squat - Bench - Power Clean. View my complete profile.

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Powerlifting Training Log - Andy Baker

Powerlifting Training Log - Andy Baker. Wednesday, November 11, 2009. Light Squat - Press - Deadlift. Not a great workout today for whatever reason. 5 x 5 x 295. Tried 5 but ran out of gas. Rested about 30 seconds and then went back and got the 5th rep. Monday, November 9, 2009. Squat - Bench - Power Clean. 5 x 5 x 385 - felt pretty light, was able to go on short rest. 5 x 5 x 295 - same, although I was a little sore from inclines on saturday. 15 x 1 x 230 - one rep per 60 seconds. Wide Overhand Pull Ups.

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