andyrosebrook.blogspot.com

Tri Andy - Enjoying the Ride

Tri Andy - Enjoying the Ride. The adventures and musings of a married middle aged father of 2 boys who discovered the wonderful world of triathlons and has been living the dream ever since. Go Team Trakkers! Saturday, October 25, 2014. Revolution Three South Carolina 2014. One man vs the storm, the course, and himself. Anderson, South Carolina. Total Time = 5h 40m 19s. Overall Rank = 64/169. Age Group = M 40-44. Age Group Rank = 12/30. 00:29:13 1600 yards 01m 50s / 100yards. Start type: Run Plus: Waves.

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Tri Andy - Enjoying the Ride | andyrosebrook.blogspot.com Reviews

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Tri Andy - Enjoying the Ride. The adventures and musings of a married middle aged father of 2 boys who discovered the wonderful world of triathlons and has been living the dream ever since. Go Team Trakkers! Saturday, October 25, 2014. Revolution Three South Carolina 2014. One man vs the storm, the course, and himself. Anderson, South Carolina. Total Time = 5h 40m 19s. Overall Rank = 64/169. Age Group = M 40-44. Age Group Rank = 12/30. 00:29:13 1600 yards 01m 50s / 100yards. Start type: Run Plus: Waves.

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Tri Andy - Enjoying the Ride | andyrosebrook.blogspot.com Reviews

https://andyrosebrook.blogspot.com

Tri Andy - Enjoying the Ride. The adventures and musings of a married middle aged father of 2 boys who discovered the wonderful world of triathlons and has been living the dream ever since. Go Team Trakkers! Saturday, October 25, 2014. Revolution Three South Carolina 2014. One man vs the storm, the course, and himself. Anderson, South Carolina. Total Time = 5h 40m 19s. Overall Rank = 64/169. Age Group = M 40-44. Age Group Rank = 12/30. 00:29:13 1600 yards 01m 50s / 100yards. Start type: Run Plus: Waves.

INTERNAL PAGES

andyrosebrook.blogspot.com

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Tri Andy - Enjoying the Ride: June 2013

http://andyrosebrook.blogspot.com/2013_06_01_archive.html

Tri Andy - Enjoying the Ride. The adventures and musings of a married middle aged father of 2 boys who discovered the wonderful world of triathlons and has been living the dream ever since. Go Team Trakkers! Friday, June 28, 2013. Rev3 Williamsburg. Too much drama! Total Time = 2h 35m 58s. Overall Rank = 90/443. Age Group = M 40-44. Age Group Rank = 14/46. Pace 01m 51s / 100 yards. What would you do differently? What would you do differently? A bit of urgency and being able to pack my transition bag that...

2

Tri Andy - Enjoying the Ride: Steelman Triathlon Race Report

http://andyrosebrook.blogspot.com/2014/08/steelman-triathlon-race-report.html

Tri Andy - Enjoying the Ride. The adventures and musings of a married middle aged father of 2 boys who discovered the wonderful world of triathlons and has been living the dream ever since. Go Team Trakkers! Friday, August 15, 2014. Steelman Triathlon Race Report. Total Time = 2h 31m 1s. Overall Rank = 69/400. Age Group = M 40-44. Age Group Rank = 9/43. Did a quick swim out to the first bouy and back and then floated. Water was nice. Pace: 01m 46s / 100 meters. Suit: Blue Seventy Hurricane 5 Full. Gear c...

3

Tri Andy - Enjoying the Ride: More Rev 3 Finish lines

http://andyrosebrook.blogspot.com/2014/08/more-rev-3-finish-lines.html

Tri Andy - Enjoying the Ride. The adventures and musings of a married middle aged father of 2 boys who discovered the wonderful world of triathlons and has been living the dream ever since. Go Team Trakkers! Sunday, August 31, 2014. More Rev 3 Finish lines. Never posted this article/blog from Rev 3 on my blog. I am now up to 30 Rev 3 finish lines and counting. Rev 3 Quassy Half 2009, 2010, 2011, 2012, 2013, and 2014. Rev 3 Quassy Olympic 2010, 2011, 2012, 2013, and 2014. Rev 3 Knoxville Half 2011. There ...

4

Tri Andy - Enjoying the Ride: September 2012

http://andyrosebrook.blogspot.com/2012_09_01_archive.html

Tri Andy - Enjoying the Ride. The adventures and musings of a married middle aged father of 2 boys who discovered the wonderful world of triathlons and has been living the dream ever since. Go Team Trakkers! Saturday, September 1, 2012. Rev3 Wisconsin The Dells Race Report. Rev3 Wisconsin - Olympic Rev. Total Time = 2h 37m 52s. Overall Rank = 42/174. Age Group = M40-44. Age Group Rank = 6/18. 00:33:32 1640.42 yards 02m 02s / 100yards. What would you do differently? What would you do differently? 01:12:26...

5

Tri Andy - Enjoying the Ride: Saucon Rail Trail 10K Race report

http://andyrosebrook.blogspot.com/2014/09/saucon-rail-trail-10k-race-report.html

Tri Andy - Enjoying the Ride. The adventures and musings of a married middle aged father of 2 boys who discovered the wonderful world of triathlons and has been living the dream ever since. Go Team Trakkers! Monday, September 1, 2014. Saucon Rail Trail 10K Race report. Saucon Rail Trail 10K. Center Valley, Pennsylvania. HCM Foundation - Saucon Rail Trail 10K. Total Time = 49m 50s. Overall Rank = 65/300. Age Group = M-40-44. Age Group Rank = 13/27. 00:49:50 06.21 miles 08m 01s min/mile. Not be sick, and t...

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Going Long | Page 2

https://anthonybeeson.wordpress.com/page/2

HOW IT ALL BEGAN. Newer posts →. IM Canada – PreRace Stress. September 8, 2013. Alright, so its been a week and I still have a lot of mixed feelings about my race in Whistler. I have a lot of jumbled up notes lying around that aren’t falling into place by themselves. So I’m just going to throw some stuff up here in some semi random order and apologize in advance if it doesn’t make sense. Not the worst sprain I’ve ever had, but my ankle doesn’t normally look like this. To transport my bike (and a bag of g...

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Baked cod with almond meal crust | Tribirdie Musings

http://www.tribirdie.com/2013/01/baked-cod-with-almond-meal-crust.html

Life as a triathlete, mother of two, wife of one and lover of many things! Tri and Stop M.E. Baked cod with almond meal crust. Baked Cod with almond meal crust - Gluten Free and Egg Free (the above is also dairy free! I want to start finding some more interesting ways to make white fish. I've noticed since we can't bread it anymore (with my oldest being gluten free ) I was missing the "crunch" aspect. So I thought I could try baking it! 1 lb of cod - cut into portion sized pieces. Dip slice of fish into ...

tribirdie.com

The List | Tribirdie Musings

http://www.tribirdie.com/p/the-list.html

Life as a triathlete, mother of two, wife of one and lover of many things! Tri and Stop M.E. The list of races I want to finish, or goals I want to achieve. written down for posterity and reflection. The Red Bull 400, Whistler, BC. Because if I can finish this, it would mean I've conquered my fear of heights! Subscribe to: Posts (Atom). Tribirdie goes No Sugar No Grain. I love being a mommy to two boys. This wife gig is pretty cool too. Trying to get to the big dance. Member of Team Rev3. Baked Cod with ...

tribirdie.com

Photos | Tribirdie Musings

http://www.tribirdie.com/p/photos.html

Life as a triathlete, mother of two, wife of one and lover of many things! Tri and Stop M.E. Locks of Love Donation 2012. FullRev Cedar Point 2010. Racing and Training 2010. Gulf Coast Half IM - May 12 2007. Tour De Georgia - Stage 6 Ride Along. Subscribe to: Posts (Atom). Tribirdie goes No Sugar No Grain. I love being a mommy to two boys. This wife gig is pretty cool too. Trying to get to the big dance. Member of Team Rev3. Representing the best tri series around! Chat with me on Twitter. I want to star...

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Tri Andy - Enjoying the Ride

Tri Andy - Enjoying the Ride. The adventures and musings of a married middle aged father of 2 boys who discovered the wonderful world of triathlons and has been living the dream ever since. Go Team Trakkers! Saturday, October 25, 2014. Revolution Three South Carolina 2014. One man vs the storm, the course, and himself. Anderson, South Carolina. Total Time = 5h 40m 19s. Overall Rank = 64/169. Age Group = M 40-44. Age Group Rank = 12/30. 00:29:13 1600 yards 01m 50s / 100yards. Start type: Run Plus: Waves.

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