andyrussell.blogspot.com

Andrew Russell

Tuesday, August 14, 2012. I have been posting my race/training reports for the last while up on the Trimes Team Website, check it out here. Follow some of Canada's elite athletes, and add it to your blogroll. Thursday, May 24, 2012. First video is of the trailer and the second is of the classic added haka feature in the credits. Definitley recommend "Boy". Friday, May 18, 2012. In this post I'd like to get into a topic surrounding the race and what came out of it afterwards. Long has been the concept...

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Tuesday, August 14, 2012. I have been posting my race/training reports for the last while up on the Trimes Team Website, check it out here. Follow some of Canada's elite athletes, and add it to your blogroll. Thursday, May 24, 2012. First video is of the trailer and the second is of the classic added haka feature in the credits. Definitley recommend Boy. Friday, May 18, 2012. In this post I'd like to get into a topic surrounding the race and what came out of it afterwards. Long has been the concept...

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2 addicted to sport

3 trimes team posts

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7 oi boy

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9 by rich cruse

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Andrew Russell | andyrussell.blogspot.com Reviews

https://andyrussell.blogspot.com

Tuesday, August 14, 2012. I have been posting my race/training reports for the last while up on the Trimes Team Website, check it out here. Follow some of Canada's elite athletes, and add it to your blogroll. Thursday, May 24, 2012. First video is of the trailer and the second is of the classic added haka feature in the credits. Definitley recommend "Boy". Friday, May 18, 2012. In this post I'd like to get into a topic surrounding the race and what came out of it afterwards. Long has been the concept...

INTERNAL PAGES

andyrussell.blogspot.com

1

Andrew Russell: Once you think you've got it, someone else is GETTING it.

http://andyrussell.blogspot.com/2012/02/once-you-think-youve-got-it-someone.html

Tuesday, February 21, 2012. Once you think you've got it, someone else is GETTING it. In the last 4 days i've watched this clip dozens of times. Everytime it reminds me of a phrase, sport pyschologist Dr. Bruce Pinel, based here in Victoria, told me a few years ago. Don't race to the finish line.race through it". Love the commentators. Outside of Kershaw, didnt understand a thing they said - not that it matters. Great finish - he was 4th with 24 seconds to go. Impressive. View my complete profile.

2

Andrew Russell: April 2012

http://andyrussell.blogspot.com/2012_04_01_archive.html

Thursday, April 26, 2012. New Zealand Round 2 Sydney WTS. Matt with his steed near the Neck Waters of Hawea and Wanaka Lakes. Getting Warm before a chilly lake Swim. Early morning Quality Run at the grass fields of Pembroke Park. Posing with a Warbird. Imported Some of New Zealands Finest.on sale for 10$/can @ craigslist. A lot of sprints and surges. On Sunday I'll run the Times Colonist 10k. Subscribe to: Posts (Atom). Trying to make it in Triathlon before I get old. View my complete profile.

3

Andrew Russell: January 2012

http://andyrussell.blogspot.com/2012_01_01_archive.html

Friday, January 27, 2012. Not that we are soft, just softer. Like a pear to an apple. Setting up base at top of 13k suspenion blowing dirt rd w snow in summer. Squeezing in another run at 20:30. Having 16 year olds toe up with Vidal, Gemmell, Sissons. Those same 16 year olds not getting lapped out on a 8 x 2.5k bike loop. Win Road Nationals, then 160k ride , then heart surgery, 2days later back at it. Disregarding any earthquake below 5.0. HP Director in the Kayak with 4ft surf. Time for an update. When ...

4

Andrew Russell: February 2012

http://andyrussell.blogspot.com/2012_02_01_archive.html

Tuesday, February 21, 2012. Once you think you've got it, someone else is GETTING it. In the last 4 days i've watched this clip dozens of times. Everytime it reminds me of a phrase, sport pyschologist Dr. Bruce Pinel, based here in Victoria, told me a few years ago. Don't race to the finish line.race through it". Monday, February 20, 2012. Pulled Pork on Pancakes. Noa and I are fans of Diners Drive-Inns and Dives, wait, who isn't? And this is what you get:. Thursday, February 09, 2012. Case in point: Col...

5

Andrew Russell: Trimes Team Posts

http://andyrussell.blogspot.com/2012/08/trimes-team-posts.html

Tuesday, August 14, 2012. I have been posting my race/training reports for the last while up on the Trimes Team Website, check it out here. Follow some of Canada's elite athletes, and add it to your blogroll. Subscribe to: Post Comments (Atom). Trying to make it in Triathlon before I get old. View my complete profile. Mouth washing w drink has been shown to help performance. Disregarding any GI issues, will I get a double bonus if I mouth wash and ingest? Le Blog du Rob. Mike Neill - HPR.

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nationaltriathloncentre.blogspot.com

NTC Squad: a few pics from stage 14 TdF

http://nationaltriathloncentre.blogspot.com/2010/07/few-pics-from-stage-14-tdf.html

For further information on the NTC development/junior program email Patrick Kelly at: patrick.kelly@triathloncanada.com. Friday, July 30, 2010. A few pics from stage 14 TdF. Subscribe to: Post Comments (Atom). Ontario Provincial Triathlon Centre. A few pics from stage 14 TdF. Focused and Ready to Race! Picture Window template. Powered by Blogger.

athleteintransition.blogspot.com

An Athlete in Transition: January 2013

http://athleteintransition.blogspot.com/2013_01_01_archive.html

An Athlete in Transition. Wednesday, 30 January 2013. I always find it interesting to see who or what inspires people. I'm sure like other athletes I get a lot of my inspiration from my own internal drive, but we all have someone who inspires us. There are always those amazing people with unbelievable stories that show us anything is possible with determination and the right mindset. Who are my heros? I'm glad you asked! 1990: Was one of the first skaters to try the 900 but failed to land it. 2004: Wins ...

nationaltriathloncentre.blogspot.com

NTC Squad: Winter training!

http://nationaltriathloncentre.blogspot.com/2011/03/winter-training.html

For further information on the NTC development/junior program email Patrick Kelly at: patrick.kelly@triathloncanada.com. Wednesday, March 2, 2011. Good advice from Marnie McBean - Canadian three time Olympic Gold Medallist (rowing). Is March the doldrums? Many days were incredible and the people he met, and the things he saw were inspiring. There were also some days when, with each step, he said his mantra was, “this sucks, this sucks, this sucks, this sucks”. Coaches and trainers design winter training ...

nationaltriathloncentre.blogspot.com

NTC Squad: Cross time!! UCI Cyclocross World Cup, Hoogerheide, Netherlands.

http://nationaltriathloncentre.blogspot.com/2010/10/cross-time-uci-cyclocross-world-cup.html

For further information on the NTC development/junior program email Patrick Kelly at: patrick.kelly@triathloncanada.com. Monday, October 18, 2010. UCI Cyclocross World Cup, Hoogerheide, Netherlands. Subscribe to: Post Comments (Atom). Ontario Provincial Triathlon Centre. UCI Cyclocross World Cup, Hoogerheid. Picture Window template. Powered by Blogger.

nationaltriathloncentre.blogspot.com

NTC Squad: November, 2010

http://nationaltriathloncentre.blogspot.com/2010/11/november-2010.html

For further information on the NTC development/junior program email Patrick Kelly at: patrick.kelly@triathloncanada.com. Monday, November 22, 2010. Before the Pain :). A few bits of news:. NTC men's squad (Simon, Kyle, A-Russ, A-Mac) just returned from their very successful camp in Arizona. Welcome home boys. A few days of rare snow in Vic has made for fun but chilly cross rides. Kyle, we all wish you well. We look forward to seeing you back in the pool soon. Super Alex on her new Trek XO cross bike.

athleteintransition.blogspot.com

An Athlete in Transition: February 2013

http://athleteintransition.blogspot.com/2013_02_01_archive.html

An Athlete in Transition. Wednesday, 27 February 2013. Alkalizing My Body and Overhauling My Diet. I was diagnosed with chronic Gastritis a few months ago during an over-night trip to the hospital with horrible stomach pain which I get from time to time. The next day I began researching gastritis, its causes and management. It's an inflammation of the stomach lining caused by an acidic diet and overuse of NSAIDs (. Cold brewed for 24 hours! Blog for how we make ours! Go get some lemons. Monday was Family...

athleteintransition.blogspot.com

An Athlete in Transition: April 2014

http://athleteintransition.blogspot.com/2014_04_01_archive.html

An Athlete in Transition. Wednesday, 23 April 2014. My GPS file. Check out that elevation profile! It's now two days later and I'm back on my feet again. Pushed out a 30km run for my birthday with the aid of an ankle brace and lots of trainers tape. Wait a sec! I haven't even told you what happened to my "mini expedition" yet. Let's take a step back and return to Monday. My wife says this looks like a "Missing Persons" photo. All smiles at the Lookout. It's almost all powder, but it adds up quick! 2 Ligh...

christineridenour.blogspot.com

Christine Ridenour: Oct 9, 2011

http://christineridenour.blogspot.com/2011_10_09_archive.html

Sunday, October 9, 2011. My last race of the season, the Junior Elite World Championships, were held in Beijing China, a place I have never been before and am not exactly sure would want to go back for a holiday! Everyone in China was very nice and helpful, however, after breathing in hazy polluted air for a week, I appreciated coming home to fresh air and blue skies! Subscribe to: Posts (Atom). The Terrible Twenty Ride; No really.This is going to be fun! So what happened in Texas? The Privilege of Hards...

christineridenour.blogspot.com

Christine Ridenour: Moving on

http://christineridenour.blogspot.com/2014/01/moving-on.html

Wednesday, January 1, 2014. Sacrifice. What is the meaning of this word? To me, it means giving up something for something else. Giving up something you really want for something you want more. While this may seem like a depressing blog post, I also appreciate all the great experiences triathlon has given me. Some of my personal highlights are winning US Youth Elite Nationals twice, winning 3 golds at BC Summer Games, placing 3. Subscribe to: Post Comments (Atom). So what happened in Texas?

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andyrussell.blogspot.com

Andrew Russell

Tuesday, August 14, 2012. I have been posting my race/training reports for the last while up on the Trimes Team Website, check it out here. Follow some of Canada's elite athletes, and add it to your blogroll. Thursday, May 24, 2012. First video is of the trailer and the second is of the classic added haka feature in the credits. Definitley recommend "Boy". Friday, May 18, 2012. In this post I'd like to get into a topic surrounding the race and what came out of it afterwards. Long has been the concept...

andyrussell.co.uk

Andy Russell, Andrew, Handsome Web Developer, Rock Star and Model

Clearly this site isn't finished and is on test. But here is a picture of Tom and a goat.

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andyrussell.org

Andy Russell Charitable Foundation

The Andy Russell Charitable Foundation. Andy Russell, a 12-year veteran of the Pittsburgh Steelers and 7-time Pro-Bowl Selection, has just as many merits off the field for his participation in charitable organizations as he does on the field as one of the greatest linebackers to play in the NFL. read more. View previous tournament photos here! Coventry HealthAmerica, An Aetna Company. Sponsorship listing current as of 4/28/15. View List of 2015 Participants. Thursday, May 14, 2015. Friday, May 15, 2015.

andyrussell.org.uk

Andy Russell's incredibly useful web site (well useful to me anyway)

LAWRENCES INCREDIBLY USEFUL WEB SITE. Splash FM Event Guide. Spirit FM Gig Guide. Live Music - Bands. Live Music - Pubs. A Bang on the Ear. Free Beer and Naked Women. Bar 42, Worthing. The Cricketers, Worthing. The Crown, Littlehampton. The Dolphin, Littlehampton. The Egremont, Worthing. The Elms, Worthing. The Fountain, Chichester. The General Henry, Littlehampton. The Hare and Hounds, Worthing. New Inn, Littlehampton. The Rose and Crown, Worthing. The Warwick, Worthing. The Wheatsheaf, Worthing.

andyrussell.tumblr.com

Andy Russell

If Music Be The Food of Love, Play On. T by Ian McEwan. Reblogged 1 year ago from bookmania. Stornoway - I Saw You Blink (WLT Performance). Posted 1 year ago from bookmarklet. Nirvana - Smells Like Teen Spirit (Live at Reading Festival 1992). Posted 1 year ago. Frank Sinatra - “The Girl From Ipanema”. Posted 1 year ago from bookmarklet. Benjamin Francis Leftwich - Pictures. Retrorade Reading ‘12. Posted 1 year ago from bookmarklet. Tagged with: benjamin francis leftwich. Last smoke before the snowstorm.