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anewcass | Finding and creating the real meFinding and creating the real me
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Finding and creating the real me
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You got to move it, move it!!!: The Long overdue FFS
http://daynamorphic.blogspot.com/2013/09/the-long-overdue-ffs.html
36 things to do before I am 36. Saturday, September 7, 2013. The Long overdue FFS. It's the weekend - Wo0p. Greg, Julie and myself held a trivia night last Saturday and raised over $5000 - Wo0p. I have now qualified for Ride to Conquer Cancer - Wo0p. My knee has been an arsehole so much pain - FFS. Now permanently wearing a knee brace - FFS. Knee brace is helping manage pain - Wo0p. I'm told I should start wearing compression pants 24/7 to keep everything in place, stupid hamstring and quadricep -FFS.
You got to move it, move it!!!: Progress Photos
http://daynamorphic.blogspot.com/p/before-after-photos.html
36 things to do before I am 36. Finale: Round 2 vs Round 3. 8th September 2012 - 17th October 2012. 14th May 2012 - 31st October 2012. 14th May 2012 - 31st December 2012. Subscribe to: Posts (Atom). Dayna is a 33 year old Melbournian. In May 2012 she joined the Michelle Bridges 12 Week Body Transformation. Through this program she learnt a holistic approach to weight loss and living a healthy life. By finding the right balance of food, exercise and lifestyle she has improved the quality of life she lives.
You got to move it, move it!!!: A new round, a new mindset.
http://daynamorphic.blogspot.com/2013/08/a-new-round-new-mindset.html
36 things to do before I am 36. Thursday, August 15, 2013. A new round, a new mindset. Hi it's me again: Dayna the inconsistent blogger and 12wbt'er It's been awhile between posts too bad I can't say that about drinks I've water-loaded the grape juice camel style lately ;). I called Tech Support I found the master reset button and the mindset has been formatted. So this round I am no longer an aspiring runner, I'm an injured cyclist in rehab ;). My 1 month goals. Cycle 6 days per week. How will I get the...
You got to move it, move it!!!: 36 things to do before I am 36
http://daynamorphic.blogspot.com/2013/09/36-things-to-do-before-i-am-36.html
36 things to do before I am 36. Friday, September 6, 2013. 36 things to do before I am 36. Lose 57.5kg and maintain it. Complete 40km Inca Trail to Machu Picchu Trek in Peru. Run 5km under 25 minutes. Get pampered on an island outside of Australia. Establish a vegetable garden (build the above ground beds). Create a business plan. Take Burlesque dance lessons. Complete Ride to Conquer Cancer. Fit into a size 12. Fit into a size 10. Complete 10 pushups on my toes. Complete 50 pushups on my toes in 1 minute.
You got to move it, move it!!!: Poison & Goals
http://daynamorphic.blogspot.com/2014/03/poison-goals.html
36 things to do before I am 36. Sunday, March 23, 2014. I'm writing this after drinking 3/4 of a 2010 Yerling Station Pinot Noir, a bottle that should of been left for a dinner with friends but came out on a night home alone. I am trying to set goals again, it's hard we have been here before. I set myself up with what I believe is a realistic goal at the time it has what seems to be good timelines and toll gates. With no goals but a number Monday I'm starting the #100Healthydays project. It's about w...
Julie's Journey from Fat to Fab....: Fat, Fucked & Forty-One
http://theblogofjules.blogspot.com/2014/01/fat-fucked-forty-one.html
Julie's Journey from Fat to Fab. Before and After Pictures. Wednesday, January 01, 2014. Fat, Fucked and Forty-One. Christmas was bloody awesome and the kids were very spoiled. We had a beautiful Christmas eve and Christmas day with our families, and did the usual family things like a photo with Santa and attend Christmas Carols in the park. The Grinch and Moi. Wanted to start from. Happy New Year Photo bomb by Aidan. So I set myself these New Me Resolutions earlier in the week:. 2 Get moving again. ...
You got to move it, move it!!!: Full steam ahead TooT TooT
http://daynamorphic.blogspot.com/2014/10/full-steam-ahead-toot-toot.html
36 things to do before I am 36. Sunday, October 12, 2014. Full steam ahead TooT TooT. I saw the above quote on Instagram today, it really resonated with me to where I am today on my weightloss journey. Things are ticking along slowly on Get Commando Fit,. 2kgs and 17cms down in the first 4 weeks as always the numbers never feel great enough but at least they moving in the right direction. I finally took a leap towards my future yesterday. I went to Endeavour College of Natural Health'. L she really helpe...
You got to move it, move it!!!: Exercise Playlist
http://daynamorphic.blogspot.com/p/exercise-playlist.html
36 things to do before I am 36. Alot of people ask me what get's me going. Here's my iPod playlist up to 27th October. Bom Bom - Sam And The Womp. Sweet Nothing - Calvin Harris feat. Florence Welch. She Wolf (Falling To Pieces) [Extended] - David Guetta Feat. Sia. Turn Up the Love - Far East Movement ft Cover Drive. We'll Be Coming Back (Feat. Example) - Calvin Harris. Spectrum (Say My Name) [Calvin Harris Remix] - Florence The Machine. Feel The Love (ft. John Newman) - Rudimental. The Truth - PNAU.
You got to move it, move it!!!: FFS The Fortnight that's been!!!
http://daynamorphic.blogspot.com/2013/06/ffs-fortnight-thats-been.html
36 things to do before I am 36. Friday, June 28, 2013. FFS The Fortnight that's been! WooP: Got to fly to Sydney for a beautiful wedding with a gorgeous Groomsman called G. OMG he looked damn fine in his suit. WooP: G wore a suit what a feat. FFS: After being away 3 days in Sydney for a wedding I jumped on another plane 12 hours later heading to Brisbane for 4 days training for new job. WooP: 96.1kg shocked my mindset back. WooP: I haven't drank any alcohol for 6 nights. FFS: I'm craving a neat scotch.
You got to move it, move it!!!: F*ck Injury!!!
http://daynamorphic.blogspot.com/2013/08/fck-injury.html
36 things to do before I am 36. Saturday, August 24, 2013. I'm mentally struggling this week. First single leg squat: Crunch Crunch. Second single leg squat: Stab, Twist, blade out, knee folds in. Ok try a normal squat for me now', couldn't weight bear ok let me massage it. Friday I rested my leg, today still feeling sore still hit my SSS to feel completely powerless and tragic. I thank Greg for designing a workout for me today so I can train beside my warriors but it makes me feel like shit! Julie's Jou...
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anewcass | Finding and creating the real me
Finding and creating the real me. May 12, 2013. Been knocked down, it’s time to get back up. I had many words of support and understanding. I have a friend who is a PT, and she offered off her own back to help me refocus and gave me some exercises that I could do around my injuries feeling more positive already. So I get a message from someone, who in the past would joke with me about being my 12WBT stalker ;). How do you Thank them enough for this life changing and I mean that to its fullest opportunity?
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anewcatsworld | a lone voice calling in the wilderness
A lone voice calling in the wilderness. Skip to primary content. Skip to secondary content. August 17, 2015. At the moment, there is a campaign for an upcoming federal election in Canada and at the same time the Republicans are trying to decide who will front their party in the next American federal election. As with any campaign, there are things being said that, taken at face value, defy all logic or in some cases, legality. Offer them a signing bonus like major league sports teams do? When the time co...
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