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Diary of a Mad Fat WomanI've decided I control the food, the food does not control me!
http://angalynjordan.blogspot.com/
I've decided I control the food, the food does not control me!
http://angalynjordan.blogspot.com/
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Diary of a Mad Fat Woman | angalynjordan.blogspot.com Reviews
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I've decided I control the food, the food does not control me!
angalynjordan.blogspot.com
Diary of a Mad Fat Woman: Wednesday 10/7/09 Meals
http://angalynjordan.blogspot.com/2009/10/wednesday-10709-meals.html
Wednesday, October 7, 2009. Breakfast: Banana, grape juice, coffee, oatmeal. Lunch: Progresso Chicken and wild rice soup, pineapples tidbits, water. Dinner:Teriyaki salmon, mixed veggies, spinach, 2 wheat rolls, and sweet tea. My 45 min Rock Bottom Class was cancelled, so instead I did 30 minutes on the elliptical, 4 sets of 10 lat raises, 2 sets of 10 arm curls and the 1 hour Killer Core class (yea me)! Subscribe to: Post Comments (Atom). Diary of a Mad Fat Woman. View my complete profile.
Diary of a Mad Fat Woman: Monday 10/6/09 Meals
http://angalynjordan.blogspot.com/2009/10/monday-10609-meals.html
Monday, October 5, 2009. Breakfast: Oatmeal, fruit yogurt, coffee (with non-fat, no cholesterol milnot). Lunch: Greenbeans, lean roast beef on 1 slice whole wheat, mandarin oranges. Dinner: Grilled mesquite chicken breast, brown rice, mixed veggies, canned corn, sweet tea. No workout today :(. Subscribe to: Post Comments (Atom). Diary of a Mad Fat Woman. I've decided I control the food, the food does not control me! View my complete profile.
Diary of a Mad Fat Woman: Weekend Update
http://angalynjordan.blogspot.com/2009/10/weekend-update_12.html
Monday, October 12, 2009. Well, this is the last post for the Get Fit 4 Christ program! I'm very happy with the outcome, although I only lost about 6 or 7 pounds. My daughter was home and took my measurements and I've lost a total of 4 inches off my waist! If anyone is reading this, thanks for watching my progress. Writing about it really helps! I plan to continue eating right, exercising and getting more water and vitamins. Subscribe to: Post Comments (Atom). Diary of a Mad Fat Woman.
Diary of a Mad Fat Woman: August 2009
http://angalynjordan.blogspot.com/2009_08_01_archive.html
Monday, August 31, 2009. Breakfast: Lg Coffee (with lots of sugar) and Fruit Yoguart. Lunch: Can of soup and water. Snack: Sunflower seeds and raisins. Dinner: Half order of special fried rice, egg roll and water. Multi-vitamin and flaxseed oil. Drunk lots of water. Subscribe to: Posts (Atom). Diary of a Mad Fat Woman. I've decided I control the food, the food does not control me! View my complete profile.
Diary of a Mad Fat Woman: A Major Setback
http://angalynjordan.blogspot.com/2010/03/major-setback.html
Friday, March 26, 2010. Ok, so things didn't go so well. I've been having problems with my feet and I was told I have plantar faciitis. So that makes it really hard to work out. I need to get new tennis shoes and they are $140! So I have to figure out what I'm going to do. This has not helped my weight loss at all since I've done nothing but sit around and eat poorly. Uggggg! Subscribe to: Post Comments (Atom). Diary of a Mad Fat Woman. I've decided I control the food, the food does not control me!
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weighinginonhealth.blogspot.com
Weighing In On Health: October 2009
http://weighinginonhealth.blogspot.com/2009_10_01_archive.html
Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Monday, October 26, 2009. Recap of GF4C program and current regimen. How have you all been? 2 teaspoons of Apple Cider Vinegar. 2 Multivitamin, Biotin, B12, Iron, Glucosamine. 80 ounces of water. Between 6.5-7&...
weighinginonhealth.blogspot.com
Weighing In On Health: Cleansing the Soul - Conclusion
http://weighinginonhealth.blogspot.com/2010/01/cleansing-soul-conclusion.html
Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Thursday, January 7, 2010. Cleansing the Soul - Conclusion. Another quick post on my cleansing for 2010. I am finally back on regualr diet and I must say I feel great! Subscribe to: Post Comments (Atom). With the s...
weighinginonhealth.blogspot.com
Weighing In On Health: August 2009
http://weighinginonhealth.blogspot.com/2009_08_01_archive.html
Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Monday, August 31, 2009. Daily Food Journal #1. I have to admit that I am proud of myself today! 40 grams of Frosted Flakes. 4 oz of FF milk. 20 seedless red grapes. 1 oz of almonds. 1 fruit roll up. I noticed toda...
weighinginonhealth.blogspot.com
Weighing In On Health: January 2010
http://weighinginonhealth.blogspot.com/2010_01_01_archive.html
Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Thursday, January 7, 2010. Cleansing the Soul - Conclusion. Another quick post on my cleansing for 2010. I am finally back on regualr diet and I must say I feel great! Monday, January 4, 2010. I am still going stro...
weighinginonhealth.blogspot.com
Weighing In On Health: CTS4 - Lemonade Day #1
http://weighinginonhealth.blogspot.com/2009/12/cts4-lemonade-day-1.html
Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Thursday, December 31, 2009. CTS4 - Lemonade Day #1. Family I am not going to even front.today was uber hard! I spoke to "my big sister" (lol) who is well versed on doing the Lemonade Diet, hipped me to this substi...
weighinginonhealth.blogspot.com
Weighing In On Health: CTS 5-7 - Lemonade Day #3-5
http://weighinginonhealth.blogspot.com/2010/01/cts-5-7-lemonade-day-3-5.html
Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Monday, January 4, 2010. CTS 5-7 - Lemonade Day #3-5. A quick note family, for I know I am behind. I was with family this past weekend and could not get one via my Blackberry to update my entries. So proud of myself.
weighinginonhealth.blogspot.com
Weighing In On Health: CTS Day #3 (100% orange juice, maple syrup, water)
http://weighinginonhealth.blogspot.com/2009/12/cts-day-3-100-orange-juice-maple-syrup.html
Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Wednesday, December 30, 2009. CTS Day #3 (100% orange juice, maple syrup, water). To switch things up a little (for my metabolism was on fire last night), I decided to go do my work out during my lunch time versus ...
weighinginonhealth.blogspot.com
Weighing In On Health: September 2009
http://weighinginonhealth.blogspot.com/2009_09_01_archive.html
Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Tuesday, September 29, 2009. Daily Food Journal #27. 1 bowl of shredded wheat. 1 cup of soy milk. Office home made trail mix (m&m's and salted peanuts only). 1 small box of raisins. 2 slices of whole wheat bread.
weighinginonhealth.blogspot.com
Weighing In On Health: CTS 5 - Lemonade Day #2
http://weighinginonhealth.blogspot.com/2010/01/cts-5-lemonade-day-2.html
Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Friday, January 1, 2010. CTS 5 - Lemonade Day #2. Good evening family,. In the end, day 2 on the lemonade was not that bad. I still have 4 more days of the juice to go. While the substitution of ingriedient...With ...
weighinginonhealth.blogspot.com
Weighing In On Health: December 2009
http://weighinginonhealth.blogspot.com/2009_12_01_archive.html
Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Thursday, December 31, 2009. CTS4 - Lemonade Day #1. Family I am not going to even front.today was uber hard! I spoke to "my big sister" (lol) who is well versed on doing the Lemonade Diet, hipped me to this substi...
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Diary of a Mad Fat Woman
Friday, March 26, 2010. Ok, so things didn't go so well. I've been having problems with my feet and I was told I have plantar faciitis. So that makes it really hard to work out. I need to get new tennis shoes and they are $140! So I have to figure out what I'm going to do. This has not helped my weight loss at all since I've done nothing but sit around and eat poorly. Uggggg! Monday, March 22, 2010. Monday, October 12, 2009. Well, this is the last post for the Get Fit 4 Christ program! 45 minutes Abs cla...
Angalynn.com - Love, Peace, and my Groovy Handbag
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Blog de angalysenstudio - Angalys en studio : été 2006 ! - Skyrock.com
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