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Angela ZMy challenges and Successes
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My challenges and Successes
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Angela Z | angelazzzzzz.blogspot.com Reviews
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My challenges and Successes
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Angela Z: March 2009
http://angelazzzzzz.blogspot.com/2009_03_01_archive.html
My challenges and Successes. Wednesday, March 25, 2009. In order to achieve my goal, I have made some changes to my eating habits. For a few months now, I have been having a protein smoothie for breakfast 5 days a week. The smoothie contains 10 oz water, one scoop of protein powder, 3 frozen strawberries and one low carb, low sugar yogurt. I find that having protein reduces my hunger. This change has been working out quite well. Posted by Angela's Web Challenge. OCL Wellness - My Goal. Me in 4th Grade.
Angela Z: Stress Therapy and Reduction
http://angelazzzzzz.blogspot.com/2009/05/stress-therapy-and-reduction.html
My challenges and Successes. Tuesday, May 5, 2009. Stress Therapy and Reduction. My techniques for handling and reducing stress are the following:. Exercise 5 days a week - I work out with weights 3 times a week and walk 3-4 miles 2 times a week. Jigsaw Puzzles - Putting together jigsaw puzzles takes my mind off everything. I get to relax while doing something that I truly enjoy. Posted by Angela's Web Challenge. Subscribe to: Post Comments (Atom). Me in 4th Grade. To be that young again!
Angela Z: OCL Wellness - My Goal
http://angelazzzzzz.blogspot.com/2009/03/ocl-wellness-my-goal.html
My challenges and Successes. Wednesday, March 25, 2009. OCL Wellness - My Goal. In the last couple of years, I have slowly gained some very unwanted lbs. My goal for the next 10 months is to lose at least 15 lbs. Posted by Angela's Web Challenge. Subscribe to: Post Comments (Atom). Me in 4th Grade. To be that young again! OCL Wellness - My Goal.
Angela Z: Conscious Eating
http://angelazzzzzz.blogspot.com/2009/03/conscious-eating.html
My challenges and Successes. Wednesday, March 25, 2009. In order to achieve my goal, I have made some changes to my eating habits. For a few months now, I have been having a protein smoothie for breakfast 5 days a week. The smoothie contains 10 oz water, one scoop of protein powder, 3 frozen strawberries and one low carb, low sugar yogurt. I find that having protein reduces my hunger. This change has been working out quite well. Posted by Angela's Web Challenge. April 1, 2009 at 2:30 PM. Me in 4th Grade.
Angela Z: May 2009
http://angelazzzzzz.blogspot.com/2009_05_01_archive.html
My challenges and Successes. Tuesday, May 5, 2009. Stress Therapy and Reduction. My techniques for handling and reducing stress are the following:. Exercise 5 days a week - I work out with weights 3 times a week and walk 3-4 miles 2 times a week. Jigsaw Puzzles - Putting together jigsaw puzzles takes my mind off everything. I get to relax while doing something that I truly enjoy. Posted by Angela's Web Challenge. Subscribe to: Posts (Atom). Me in 4th Grade. To be that young again!
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OCL Health and Wellness 2010: August 2009
http://oclwellness.blogspot.com/2009_08_01_archive.html
OCL Health and Wellness 2010. Welcome to the blog for the Ocean County Library's Health and Wellness Committee. Check here for information, activities, and for support. Here's to healthy living in 2010! Monday, August 31, 2009. We are up to Round 15, September 3 - September 16. As we bid summer good-bye, here are some new suggestions for adding fun and creativity to your days:. Had some neat ideas for having fun:. And on the Web. Here are some staff favorite sites for fun. Visit Learn Something Every Day.
OCL Health and Wellness 2010: The fun Continues...
http://oclwellness.blogspot.com/2009/08/fun-continues.html
OCL Health and Wellness 2010. Welcome to the blog for the Ocean County Library's Health and Wellness Committee. Check here for information, activities, and for support. Here's to healthy living in 2010! Monday, August 31, 2009. We are up to Round 15, September 3 - September 16. As we bid summer good-bye, here are some new suggestions for adding fun and creativity to your days:. Had some neat ideas for having fun:. And on the Web. Here are some staff favorite sites for fun. Visit Learn Something Every Day.
OCL Health and Wellness 2010: Round 18 October 15 to October 28
http://oclwellness.blogspot.com/2009/09/round-18-october-15-to-october-28.html
OCL Health and Wellness 2010. Welcome to the blog for the Ocean County Library's Health and Wellness Committee. Check here for information, activities, and for support. Here's to healthy living in 2010! Tuesday, September 29, 2009. Round 18 October 15 to October 28. This Round's posts focus on Service. Take some time to visit Care2.com. Where you can take action for what you believe in by signing online petitions, taking part in the suggested daily actions, or searching for local volunteer opportunities.
OCL Health and Wellness 2010: Round 19 October 29 to November 11
http://oclwellness.blogspot.com/2009/09/round-19-october-29-to-november-11.html
OCL Health and Wellness 2010. Welcome to the blog for the Ocean County Library's Health and Wellness Committee. Check here for information, activities, and for support. Here's to healthy living in 2010! Tuesday, September 29, 2009. Round 19 October 29 to November 11. Thank you to everyone who filled out the Health and Wellness survey. We got some great feedback that we are using as we plan new activities for 2010. From the Mayo Clinic on the connection between spirituality and stress relief. Is a public ...
OCL Health and Wellness 2010: January 2009
http://oclwellness.blogspot.com/2009_01_01_archive.html
OCL Health and Wellness 2010. Welcome to the blog for the Ocean County Library's Health and Wellness Committee. Check here for information, activities, and for support. Here's to healthy living in 2010! Wednesday, January 28, 2009. INTRODUCING THE OCEAN COUNTY LIBRARY’S 2009 HEALTH and WELLNESS CHALLENGE! Remember the movie "Groundhog Day"? Bill Murray kept living the same day over and over, no matter what he tried to do to change his fate. Maybe it is time for a new approach. How will it work? And on Op...
OCL Health and Wellness 2010: Give Kids a Smile Day
http://oclwellness.blogspot.com/2010/01/give-kids-smile-day.html
OCL Health and Wellness 2010. Welcome to the blog for the Ocean County Library's Health and Wellness Committee. Check here for information, activities, and for support. Here's to healthy living in 2010! Monday, January 25, 2010. Give Kids a Smile Day. February 5th is Give Kids a Smile Day. Participating local dentists will provide free dental care to children. Appointments are needed. The following practices in Ocean County will participate:. CHEMED Health Center, Lakewood – 732-534-8061. Read It and Weep.
OCL Health and Wellness 2010: Round 17 - October 1 to October 14
http://oclwellness.blogspot.com/2009/09/round-17-october-1-to-october-14.html
OCL Health and Wellness 2010. Welcome to the blog for the Ocean County Library's Health and Wellness Committee. Check here for information, activities, and for support. Here's to healthy living in 2010! Tuesday, September 29, 2009. Round 17 - October 1 to October 14. Rounds 17 – 20 cover Service and Sprituality. 8220;Body, mind, and spirit all work together to create wellness.” (p. 12). Much of this has to do with expanding our perspective beyond our personal world. Freston states,. How do we do that?
OCL Health and Wellness 2010: February 2009
http://oclwellness.blogspot.com/2009_02_01_archive.html
OCL Health and Wellness 2010. Welcome to the blog for the Ocean County Library's Health and Wellness Committee. Check here for information, activities, and for support. Here's to healthy living in 2010! Wednesday, February 18, 2009. ROUND ONE - Conscious Eating. Activities for Conscious Eating Cycle – February 19th – March 4th. Activity 1. Stop When Full. Just like hunger, you can practice recognizing fullness. You don't have to be a member of the Clean Plate Club! How full am I? Activity 4. Everythi...
OCL Health and Wellness 2010: September 2009
http://oclwellness.blogspot.com/2009_09_01_archive.html
OCL Health and Wellness 2010. Welcome to the blog for the Ocean County Library's Health and Wellness Committee. Check here for information, activities, and for support. Here's to healthy living in 2010! Tuesday, September 29, 2009. Round 20 - Final Round. November 12 to November 25. Next year, we will be dropping the "Challenge" and becoming the "Health and Wellness Committee". Some of the activities we will be planning are:. 1 Creating a "Wellness Toolkit" for employees, which will include:. As we enter...
OCL Health and Wellness 2010: April 2009
http://oclwellness.blogspot.com/2009_04_01_archive.html
OCL Health and Wellness 2010. Welcome to the blog for the Ocean County Library's Health and Wellness Committee. Check here for information, activities, and for support. Here's to healthy living in 2010! Wednesday, April 29, 2009. ROUND SIX - Stress Therapy. From the Mayo Clinic to learn about three art therapy techniques that are easy to try: crayon resist, mosaic, and soft pastels. Try one! If you want to share your results, scan your creation and send it by e-mail to oclwellness@gmail.com. The Last Lec...
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Habitantes de la palabra. Disculpa, pero no se han encontrado resultados para el archivo solicitado. Tal vez una nueva búsqueda ayudará a encontrar una entrada relacionada. Error: Twitter no responde. Por favor, espera unos minutos y actualiza esta página. Habitantes de la palabra. Middot; Un programa radial sobre literatura que puedes escuchar todos los martes (5pm) y domingos (6pm) por RNV Activa. Caracas, Venezuela. Con Estrella Gomes y Luis Rosati. Middot; El tema Pilcrow. Habitantes de la palabra.
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My challenges and Successes. Tuesday, May 5, 2009. Stress Therapy and Reduction. My techniques for handling and reducing stress are the following:. Exercise 5 days a week - I work out with weights 3 times a week and walk 3-4 miles 2 times a week. Jigsaw Puzzles - Putting together jigsaw puzzles takes my mind off everything. I get to relax while doing something that I truly enjoy. Posted by Angela's Web Challenge. Wednesday, March 25, 2009. Posted by Angela's Web Challenge. OCL Wellness - My Goal. To be t...
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