angelotero1414.blogspot.com

Starting Anew

Monday, May 6, 2013. Wed and Friday workouts. Mixed bag here and posting late. however workouts completed. Wednesday Workout was a mess:. A Strict Press 3 sets 11x1 3 to 5 reps. Used 135 for 5,155 for 3 155 for 3. B1 Weighted pull ups. Used 75 DB 1.1.1 x 3 sets. B2Standing DB press 30x1 3 sets. Used 40,50,50. Did NOT complete these as RX 6 completed 12 fails and only once connecting. Bad Day. Completed 12,12,12 not pretty but did get through them. SAD day. 4 handstand puch ups. Thursday, May 2, 2013.

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Starting Anew | angelotero1414.blogspot.com Reviews

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Monday, May 6, 2013. Wed and Friday workouts. Mixed bag here and posting late. however workouts completed. Wednesday Workout was a mess:. A Strict Press 3 sets 11x1 3 to 5 reps. Used 135 for 5,155 for 3 155 for 3. B1 Weighted pull ups. Used 75 DB 1.1.1 x 3 sets. B2Standing DB press 30x1 3 sets. Used 40,50,50. Did NOT complete these as RX 6 completed 12 fails and only once connecting. Bad Day. Completed 12,12,12 not pretty but did get through them. SAD day. 4 handstand puch ups. Thursday, May 2, 2013.

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1 starting anew

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6 12 kb swings

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Starting Anew | angelotero1414.blogspot.com Reviews

https://angelotero1414.blogspot.com

Monday, May 6, 2013. Wed and Friday workouts. Mixed bag here and posting late. however workouts completed. Wednesday Workout was a mess:. A Strict Press 3 sets 11x1 3 to 5 reps. Used 135 for 5,155 for 3 155 for 3. B1 Weighted pull ups. Used 75 DB 1.1.1 x 3 sets. B2Standing DB press 30x1 3 sets. Used 40,50,50. Did NOT complete these as RX 6 completed 12 fails and only once connecting. Bad Day. Completed 12,12,12 not pretty but did get through them. SAD day. 4 handstand puch ups. Thursday, May 2, 2013.

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angelotero1414.blogspot.com

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Starting Anew: Maps and Oly

http://angelotero1414.blogspot.com/2013/04/maps-and-oly.html

Wednesday, April 24, 2013. Maps training went well Yesterday and I finshed last week ok. (Again the MU stuff just kicked my butt). Workout 90 seconds /90 off. 25 Airdyne remaining sec wall balls. Got much slower on the airdyne each round. Nothing new here need work on my stamina. 200m row with Burpess in remaining time. Better but not great. Finish on airdyne, ( I've grown to really dislike this machine! Snatch pulls 4 sets of 4. Sq Snatchs 5 sets of 3. Subscribe to: Post Comments (Atom).

2

Starting Anew: 1 Good Week (that's the goal)

http://angelotero1414.blogspot.com/2013/04/1-good-week-thats-goal.html

Tuesday, April 16, 2013. 1 Good Week (that's the goal). Today I will be starting 1 good week of workouts and postings. I've had a number of things getting in the way of my workout these past couple of weeks, but with the keys I have NO reason to not get this going right! SO MAPS today with Oly Lifting. Will post results in the morning. Subscribe to: Post Comments (Atom). Tuesdays MAPS and Oly. 1 Good Week (thats the goal). Mondays Workout on Tuesday. View my complete profile.

3

Starting Anew: Wacky Wed.

http://angelotero1414.blogspot.com/2013/04/wacky-wed.html

Thursday, April 25, 2013. Last nights workout consisted of a few things I fear, mainly MUs and Thrusters. Really need major work on both! A Strict Press 6 rep x 3 sets 11x1. B1-bar bend rows 3 sets 1min rest 40x1 (used 125 throughout). B2-Single arm DB Press 3 sets 30x1 (35,40,40). C 15 Bar MUs for time. This got ugly quick, was able to connect 3 twice! D 30 sec on/90 sec rest Thrusters at 115 (5 rds). Subscribe to: Post Comments (Atom). Tuesdays MAPS and Oly. 1 Good Week (thats the goal).

4

Starting Anew: Monday/Tues/Wed

http://angelotero1414.blogspot.com/2013/05/mondaytueswed.html

Thursday, May 2, 2013. Mondays workout consisted of:. A 3 sets of 3 squat Snatches. Used 95,135,135. B 3 sets of 3 Hang Cleans. Used 135,175,185. CBack Squat 10 sets of 2 at 60%. D1Walking Lunges with DB (used a 50#) 8 reps each leg. Grip sucked. 3 sets. D2 10 Kipping toes to bar. 3sets. I have found the technique with Toes-to-Bar,doing these well now. NOW if I can just find the technique to Muscle Ups. AMRAP 2 mins, run 200m and Burpess (2 mins rest). 5rds 2 mins on/2 off. Row400m with Burpess after.

5

Starting Anew: January 2013

http://angelotero1414.blogspot.com/2013_01_01_archive.html

Thursday, January 31, 2013. Todays workout went ok considering I cheated.alot. Looking forward to the day off Thurdays, because I'm old and everything just hurts lol. A Power Cleans 1.1.1.1 x 3 sets. Kevin wanted me to start at 175#, and with Muscle up next I decide to go as hard as I could here to make up for my shitty MUs that were to come. 175,195,215 (4.4.3). B1 Muscle Ups 2.2.2.2.2. I clearly cheated here! B2 Front Sq @ 185 2-3 reps 20x0. C1 Walking DB Lunges 10 reps each leg x 3 sets. Overall this ...

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Owner Head Coach of CrossFit H2O. Http:/ headlessdog.blogspot.com/. CrossFit Games Masters Competitor – 2nd place finisher at 2012 CrossFit Games 55 division. Http:/ traintogain-cf.blogspot.com/. 8220;As a Masters age CrossFitter, I was lucky enough to find some success in the competitive side of CrossFit in 2012. However, I had never had a coach before, so I hired John McEvoy because I really wanted to experience having my specific needs as an athlete addressed in a focused manner. Your training program...

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Starting Anew

Monday, May 6, 2013. Wed and Friday workouts. Mixed bag here and posting late. however workouts completed. Wednesday Workout was a mess:. A Strict Press 3 sets 11x1 3 to 5 reps. Used 135 for 5,155 for 3 155 for 3. B1 Weighted pull ups. Used 75 DB 1.1.1 x 3 sets. B2Standing DB press 30x1 3 sets. Used 40,50,50. Did NOT complete these as RX 6 completed 12 fails and only once connecting. Bad Day. Completed 12,12,12 not pretty but did get through them. SAD day. 4 handstand puch ups. Thursday, May 2, 2013.

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