seejilllift.blogspot.com
See Jill Lift: June 2010
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Let me help motivate you! Tips for your healthy journey. Friday, June 25, 2010. So I guess it has been a while since I have done anything with this sight. I guess being preggo does that to you. I haven't however given up on my workouts. Right before I found out I was pregnant we ordered the Insanity DVD's. They were at our house in a matter of days. So I started pretty quickly. I did it for 2 months. At this point I started tightening in my uterus so I stopped and was doing Turbo Jam.
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See Jill Lift: 25 Minutes-Sounds Like A Lot!
http://seejilllift.blogspot.com/2012/01/25-minutes-sounds-like-lot.html
Let me help motivate you! Tips for your healthy journey. Thursday, January 5, 2012. 25 Minutes-Sounds Like A Lot! 1: Make a Goal. 2: The 10 Minute Rule. What is this 10 minute rule? 3: If You Don't Have Time-Break It Up. Did you know that you can do the same thing breaking your workouts into 10 to 15 minute segments to equal an hour? 4: Make Little Lifestyle Changes. It cracks me up to see people at the gym circling for the parking spot closest to the door. I am sorry-didn't you come to get healthier?
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See Jill Lift: February 2011
http://seejilllift.blogspot.com/2011_02_01_archive.html
Let me help motivate you! Tips for your healthy journey. Wednesday, February 2, 2011. I have been going to spin here for a while now. I know it is referred to as group cycle now, but I still call it spin. Now I do love sitting in the same area, but I have never had a set bike that I long for. There are ones that I know that have little kinks that I stay away from, but again never a set bike. Hey that way I am never let down if it is taken. Subscribe to: Posts (Atom). View my complete profile.
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See Jill Lift: Sorry Everyone
http://seejilllift.blogspot.com/2012/01/sorry-everyone.html
Let me help motivate you! Tips for your healthy journey. Saturday, January 7, 2012. Have kind of slacked these last two days, but I promise I will be back with some great information on Monday. Subscribe to: Post Comments (Atom). I am a mother of four amazing kids. I love to workout, hang with friends and read. Other than that it is just me and Mauricio and our kids having a good time together. View my complete profile. 25 Minutes-Sounds Like A Lot! I Want to Work-out, But. One Last Post for the Day.
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See Jill Lift: August 2014
http://seejilllift.blogspot.com/2014_08_01_archive.html
Let me help motivate you! Tips for your healthy journey. Wednesday, August 20, 2014. Subscribe to: Posts (Atom). I am a mother of four amazing kids. I love to workout, hang with friends and read. Other than that it is just me and Mauricio and our kids having a good time together. View my complete profile. Awesome Inc. template. Powered by Blogger.
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See Jill Lift: November 2011
http://seejilllift.blogspot.com/2011_11_01_archive.html
Let me help motivate you! Tips for your healthy journey. Tuesday, November 29, 2011. The benefits of a cardio routine are amazing. Keep up the good work. However, despite the title I am here to get you to consider weight training. Just as there are benefits to a good cardio routine there are some great benefits to strength training. So if you are afraid of getting bigger and you are a woman, don't worry it won't happen. Strength training does so many good things for your body. Don't steer away fr...So la...
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See Jill Lift: January 2011
http://seejilllift.blogspot.com/2011_01_01_archive.html
Let me help motivate you! Tips for your healthy journey. Wednesday, January 26, 2011. January 26, 2011. So there you have it. Here is my starting, which really isn't true because of the weight already lost since I started this. So far I am down 9 lbs. So enjoy and hopefully we will be seeing more change soon. On a different note, I am looking for personal training opportunities. I just tried to talk myself up to Xcel Fitness so we will see what happens there. Wish me luck! Monday, January 24, 2011. It is...
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See Jill Lift: September 2014
http://seejilllift.blogspot.com/2014_09_01_archive.html
Let me help motivate you! Tips for your healthy journey. Tuesday, September 9, 2014. Yes, you can lie and eat something and not text it, but wouldn't you feel rotten? It crossed my mind today as I consumed the rest of my mint chip coconut ice cream and a fiber one bar. My first though, I already told them I ate the ice cream, so it's already on my log, right! So who is ready? Who wants this change? Monday, September 8, 2014. The 10 minute segment:. Just like above but pulling the arms of the elliptical&#...
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See Jill Lift: September 2009
http://seejilllift.blogspot.com/2009_09_01_archive.html
Let me help motivate you! Tips for your healthy journey. Wednesday, September 30, 2009. Good luck to me for tomorrow! Tuesday, September 29, 2009. One word-Plyometics. Yes this was my workout this morning. My internal alarm clock decided to go of at 4:30 this am. It is funny because when I wake up I am not tired. However later in the day it hits me. The girls were amazing today playing in thier room while I took a small nap on Aftons bed. Monday, September 28, 2009. Okay so here it is-my goal for the nex...