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fitcolumbia.com

Fit Columbia. Fit Yoga. Angela Yong

http://www.fitcolumbia.com/testimonials.html

Making a commitment to a healthy lifestyle is difficult. I have worked with Angie for the past 3 years and I promise you won't find a more positive and hard working person in the business. Millicent Sylvan, Two Time MEAC Volleyball Coach of the Year. Damian Elder, Division I Women's Volleyball Coach. Cypheus Bunton, Former Professional European Basketball Player, USC Men's Basketball Coach. Natalie Cappuccio Britt, Executive Director, Palmetto Conservation. Jeff Lewis, Website Designer. She is a true adv...

fitcolumbia.com

Fit Columbia. Fit Yoga. Angela Yong

http://www.fitcolumbia.com/fityoga.html

We offer private and semi-private Wall Yoga Sessions. Wall yoga is an innovative yoga practice that uses a system of adjustable straps and harnesses to take your practice to a new level by increasing core strength, stamina, centering, and isometric conditioning. The Yoga Wall allows students to interact with gravity and with their bodies in new and different ways. Wall Yoga and Aerial Yoga. In Mount Holly, NC. Recent Articles About Your Trainer Angie:. Sadler Sports and Recreation Insurance. June: Yoga -...

fitcolumbia.com

Fit Columbia. Fit Yoga. Angela Yong

http://www.fitcolumbia.com/fit-family.html

Professionally teaching high school and middle level English courses for four years has given me the finesse with differentiating my pedagogy for academic rigor to that of establishing a true work ethic for the students within the classroom. Coaching basketball and track has truly molded me as a fitness professional, as my focus was centered upon helping my athletes reach their ultimate potential through deriving the truest sense of motivation and perseverance to reach their goals. Palmetto Parent June 2...

fitcolumbia.com

Fit Columbia. Fit Yoga. Angela Yong

http://www.fitcolumbia.com/stretch-therapy.html

Stretching has progressed to more functional and dynamic ways and at Fit Columbia, we use them all: bands, yoga walls, blocks, foam rollers, a variety of balls and therapy sticks to manipulate the fascia. I am dedicated to improving the health, wellness and athletic performance of my clients by using a variety of stretch therapy methods and personal training. Recent Articles About Your Trainer Angie:. The State News - Yoga wall part of expanded studio on Columbia's Devine Street. Palmetto Parent June 2012.

fitcolumbia.com

Fit Columbia. Fit Yoga. Angela Yong

http://www.fitcolumbia.com/index.html

Welcome to Fit Columbia. Caption. Link to Google. Long-term membership contracts and dangerous, unhealthy regimens aren't my style. I believe one-on-one personal training and small group workouts are the most effective path to achieving your fitness goals whether it's better fitness, weight loss or a highly-refined level of athleticism. There's one reason you'll push harder, move faster and grow stronger with Fit Columbia. It's personal here. Schedule your next class). Palmetto Parent June 2012. You alwa...

fitcolumbia.com

Fit Columbia. Fit Yoga. Angela Yong

http://www.fitcolumbia.com/schedule.html

Schedule your next class). Recent Articles About Your Trainer Angie:. The State News - Yoga wall part of expanded studio on Columbia's Devine Street. Sadler Sports and Recreation Insurance. Palmetto Parent June 2012. Columbia Star Links 2015. June: Yoga - Maxine Deutschendorf. July: Zumba - Tammie Epps. Sept: Gyrotonics- Claudia Tudose. Oct: Tennis- Milena Stephens. Dec: Ayurveda - Pam Meriwether. Columbia Star Links 2016. Jan: Rosewood Market-Fran Harlow. Feb: Women of Fitness - Rachel.

fitcolumbia.com

Fit Columbia. Fit Yoga. Angela Yong

http://www.fitcolumbia.com/faq.html

Here are some ways to get more out of the yoga classes you attend:. DO arrive early. Getting to class about 10 minutes early can help you settle in and align your attitude with the purpose of the class. While you're waiting you can practice a pose, do a few stretches, or just sit or lie quietly, breathe, and get centered. DO let your teacher know about injuries or conditions that might affect your practice. If you are injured or tired, skip poses you can't or shouldn't do, or try a modified version.

fitcolumbia.com

Fit Columbia. Fit Yoga. Angela Yong

http://www.fitcolumbia.com/services-rates.html

Personal Training: $45 45 MINUTES OR $30 30 MINUTES. Includes personalized assessment and suggestions for strength, flexibility and cardio conditioning. Exercise plans are unique to each person using a variety of resistance equipment including body bars, kettle bells, medicine balls and more. This includes sports specific training. Private Yoga Instruction: $60 60 MINUTES. The Yoga Wall allows students to interact with gravity and with their bodies in new and different ways. Small Group Training: $25.

fitcolumbia.com

Fit Columbia. Fit Yoga. Angela Yong

http://www.fitcolumbia.com/about.html

I'm on a mission to make Columbia stronger. My career includes more than 17 years of high school, university and professional fitness instruction and education. I first became interested in fitness as a young volleyball player and, later, as a team coach and athletic director. I founded my first gym in 2010 and expanded core services to include a wide range of disciplines that keep my clients engaged, excited and in top physical condition. Recent Articles About Your Trainer Angie:.