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Fit 4 Life!

Thursday, February 14, 2013. Yoga is my latest kick. I'm loving it, especially the day following a tough workout. I always feel so good when I finish a yoga routine. My muscles thank me for it too. Now that I have a "smart" tv, for a quick yoga fix I'll find a yoga video on youtube. As I was rolling up my mat, the next youtube video in the sequence was cued and suddenly this crazy song that I had never heard of came on. If you're a fellow yogi, you'll love it. :). Tuesday, November 13, 2012. Apparently, ...

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Fit 4 Life! | anitagetsfit.blogspot.com Reviews
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Thursday, February 14, 2013. Yoga is my latest kick. I'm loving it, especially the day following a tough workout. I always feel so good when I finish a yoga routine. My muscles thank me for it too. Now that I have a smart tv, for a quick yoga fix I'll find a yoga video on youtube. As I was rolling up my mat, the next youtube video in the sequence was cued and suddenly this crazy song that I had never heard of came on. If you're a fellow yogi, you'll love it. :). Tuesday, November 13, 2012. Apparently, ...
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Fit 4 Life! | anitagetsfit.blogspot.com Reviews

https://anitagetsfit.blogspot.com

Thursday, February 14, 2013. Yoga is my latest kick. I'm loving it, especially the day following a tough workout. I always feel so good when I finish a yoga routine. My muscles thank me for it too. Now that I have a "smart" tv, for a quick yoga fix I'll find a yoga video on youtube. As I was rolling up my mat, the next youtube video in the sequence was cued and suddenly this crazy song that I had never heard of came on. If you're a fellow yogi, you'll love it. :). Tuesday, November 13, 2012. Apparently, ...

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1

Fit 4 Life!: September 2012

http://www.anitagetsfit.blogspot.com/2012_09_01_archive.html

Thursday, September 20, 2012. This last month has been all about delicious, nourishing food. Here's a few of my newest favorite, and did I mention easy, recipes. Enjoy! One roasted whole sweet potato. 1/2 cup marinara sauce. Mash the sweet potato and mix with marinara sauce and water. Heat in the microwave until hot. Super easy, and super delicious! Greek Yogurt Cucumber Salad. 1 cucumber, peeled and sliced. 1/4 finely sliced red onion. 1/2 cup non-fat greek yogurt. 1 tablespoon sour cream. The end of Au...

2

Fit 4 Life!: July 2012

http://www.anitagetsfit.blogspot.com/2012_07_01_archive.html

Tuesday, July 31, 2012. For those of you who have never used this workout series the basic format is 43 minutes total workout with 5 minutes of stretching followed by 35 minutes of intense exercise and ending with 3 minutes of cool down stretching. One thing that I really appreciated about this workout is that they give you 30 second rest breaks between series. I'm used to having no rest interval when I do a similar workout. So was it intense? Monday, July 30, 2012. In the next couple of days I'll post m...

3

Fit 4 Life!: February 2012

http://www.anitagetsfit.blogspot.com/2012_02_01_archive.html

Friday, February 24, 2012. If you see me at the gym, you'll see me doing some of these:. Saturday, February 11, 2012. You can't say you haven't been warned. I found this to go along with last weeks blog:. Thursday, February 2, 2012. Sugar, delicious sugar. So here it is 3pm and I'm starting to feel sleepy and I have the munchies. Sound familiar? Usually, this hits a while after I've eaten dessert. And, today I have not had anything sweet to eat! No wonder it tastes so good lol). Subscribe to: Posts (Atom).

4

Fit 4 Life!: Carb backloading

http://www.anitagetsfit.blogspot.com/2012/10/carb-backloading.html

Thursday, October 25, 2012. Anyone ever heard of carb backloading? While I was browsing a few of the amazing fitness blogs on the internet I stumbled upon carb backloading. I'd never heard of it before. Apparently, carb backloading is a style of eating that limits carbohydrate intake for a certain period of time in order to decrease body fat and increase muscle mass. Sounds legit, maybe? Maybe I'll just have to test the theory. Here's some links with more information:. Subscribe to: Post Comments (Atom).

5

Fit 4 Life!: March 2012

http://www.anitagetsfit.blogspot.com/2012_03_01_archive.html

Wednesday, March 28, 2012. New exercise to try. Getting tired of lunges and squats? It seems like all I do are lunges and squats anymore and I'm starting to wonder if they still have any effect. As we know, we need to constantly mix up our routine to challenge our body if we want to continue to improve. So while lunges and squats will never go out of style, here's a way to mix it up a little so that you continue to reap the benefits. How to do it:. Monday, March 12, 2012. Who doesn't love chocolate?

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Fit 4 Life!

Thursday, February 14, 2013. Yoga is my latest kick. I'm loving it, especially the day following a tough workout. I always feel so good when I finish a yoga routine. My muscles thank me for it too. Now that I have a "smart" tv, for a quick yoga fix I'll find a yoga video on youtube. As I was rolling up my mat, the next youtube video in the sequence was cued and suddenly this crazy song that I had never heard of came on. If you're a fellow yogi, you'll love it. :). Tuesday, November 13, 2012. Apparently, ...

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