macedonio-fitnesscoach.blogspot.com
Calburn Fitness Solutions: EXERCISE AND OSTEOPOROSIS
http://macedonio-fitnesscoach.blogspot.com/2010/11/exercise-and-osteoporosis.html
Wednesday, November 3, 2010. Is a disease characterized by low bone mass and loss of bone tissue that may lead to weak and fragile bones. It has been a major health concern especially for women. If you have osteoporosis, you have an increased risk for fractured bones, particularly in the hip,. Spine, and wrist. Maintaining activity through one's lifetime is an essential step in maintaining healthy bones and reducing the risk of fractures. Eat a balanced diet rich in calcium. Research is clear that you ne...
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Calburn Fitness Solutions: Daily Nutrient Requirements And Their Caloric Values
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Thursday, November 11, 2010. Daily Nutrient Requirements And Their Caloric Values. We have heard about calories and nutrients several times but do we really know what it means? Let’s educate ourselves a little before we look at the daily nutrient requirements and their caloric values. Nutrients are life sustaining substances found in food. They work together to supply the body with energy and structural materials and to regulate growth, maintain and repair the body’s tissue. 1 gram protein = 4 calories.
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Calburn Fitness Solutions: The Caloric Values Of India Food
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Friday, November 19, 2010. The Caloric Values Of India Food. Much on the internet that can help them figure out how many calories they eat every day. So I have put together a detailed list of most popular food items that we eat on daily basis and their caloric values to give you an idea about the amount of calories that are in the food items that we eat several times. 2 No (100 g). 1 No (50 g). 1 cup (120 ml). 1 cup (120 ml). 1 Cup (120 ml). 2 Nos (30 g). 1 cup (125 g). Chapathi with little oil. Propriet...
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Calburn Fitness Solutions: Common movements a person with osteoporosis should avoid.
http://macedonio-fitnesscoach.blogspot.com/2010/09/common-movements-person-with.html
Wednesday, September 15, 2010. Common movements a person with osteoporosis should avoid. In one of my earlier post I wrote about the importance of. Today I want to make you aware of the certain movements that can aggravate the problem and has to be avoided whether you are working out in a gym or at home. I have prepared a list of exercises that a person with osteoporosis should avoid. Leg adduction and abduction against a resistance. Like these there will be more movements. That are good for a fit person...
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Calburn Fitness Solutions: Is your diet plan hitting boredom? Don’t worry
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Friday, September 24, 2010. Is your diet plan hitting boredom? Like we always treat ourselves whenever we achieve something that we worked for, the same way we have to treat ourselves when we achieve our fitness goals. This approach to your exercise regimen will keep you motivated to exercise. Once in a while reward yourself with a small treat with the food that you crave for. Rewarding yourself once in 15 days or once in a week is a practical approach, because in this manner you will know that you a...
macedonio-fitnesscoach.blogspot.com
Calburn Fitness Solutions: Exercises For Lazy People/Exercises In Limited Time
http://macedonio-fitnesscoach.blogspot.com/2011/01/exercises-for-lazy-peopleexercises-in.html
Monday, January 24, 2011. Exercises For Lazy People/Exercises In Limited Time. Let’s get straight to the point. There are 1440 minutes in a day and all you need is 20-30 minutes from those 1440 minutes for exercises. And you don’t even have to go to the gym. Let me explain how…. Please consult your Physician before doing any of the following exercises. Exercises when done in a wrong way can be injurious. Learn the proper technique and always warm up before doing the exercises. BW Squats with DB Press.
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Calburn Fitness Solutions: Is Weight Training Good For Women?
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Friday, November 26, 2010. Is Weight Training Good For Women? Weight Training is absolutely good for women, knowing that as a woman grows older, physiological changes that occur with post menopause, the bones of a woman loses density and becomes fragile. This is the reason why women suffer from osteoporosis more than the men. But why do a majority of women do not like to weight train? So how does weight training help a woman? You might also like to read. Women Osteoporosis and Calcium. And since you also...
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Calburn Fitness Solutions: Beware of Misleading Health Products, Fitness Studios, Gyms and Personal Trainers
http://macedonio-fitnesscoach.blogspot.com/2010/10/beware-of-misleading-health-products.html
Monday, October 18, 2010. Beware of Misleading Health Products, Fitness Studios, Gyms and Personal Trainers. Nowadays many gyms, fitness studios, health products and personal trainers are misleading a lot of people and extracting a lot of money out of them. These health products, studios and trainers are coming up with new ideas and false claims. I want to bring to you, one such advertisement by a gym that I came across that has made an insensible, foolish, absurd and false claim. According to the exerci...
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Calburn Fitness Solutions: Weight loss pills/products; do they really work?
http://macedonio-fitnesscoach.blogspot.com/2010/09/weight-loss-pillsproducts-do-they.html
Wednesday, September 8, 2010. Weight loss pills/products; do they really work? Till date there is no such product that can help reduce fat weight the healthy way. Only a combination of a well balanced diet and a well designed exercise program is the healthy route to weight loss. Starting a weightloss program? Follow these simple steps to reach your goals. Please go to the link below. Http:/ macedonio-fitnesscoach.blogspot.com/2010/08/starting-weight-loss-program-follow.html. Panjim, Goa, India. Include W...
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Calburn Fitness Solutions: Fitness Myths and Facts - Part I
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Thursday, December 16, 2010. Fitness Myths and Facts - Part I. When it comes to health and fitness, we hear a lot of things from a lot of people we come across. Some will tell us from their experiences and some will tell us what they heard from others. Some of it will be true and some of it will be false. There are a lot of health and fitness myths and facts. In this part, I have busted five myths. Myth - More Proteins helps in gaining big muscles. Myth - Longer workout duration causes more weight loss.
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