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Notes on meditation and other things. Thursday, March 26, 2015. The Power of Posture. I'm sure I've written about Posture before. so some of this may be simply reminders (IMPORTANT reminders). but, well, I realized something that I had never quite realized, about the importance of posture. And I will share that, at the end! So, to recap:. We are always in some sort of posture, and usually it's done pretty unconsciously, right? But which is the best position? Or you won't do it. Can I lie down? Well, for ...

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AnnaZumi | annazumi.blogspot.com Reviews

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Notes on meditation and other things. Thursday, March 26, 2015. The Power of Posture. I'm sure I've written about Posture before. so some of this may be simply reminders (IMPORTANT reminders). but, well, I realized something that I had never quite realized, about the importance of posture. And I will share that, at the end! So, to recap:. We are always in some sort of posture, and usually it's done pretty unconsciously, right? But which is the best position? Or you won't do it. Can I lie down? Well, for ...

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AnnaZumi | annazumi.blogspot.com Reviews

https://annazumi.blogspot.com

Notes on meditation and other things. Thursday, March 26, 2015. The Power of Posture. I'm sure I've written about Posture before. so some of this may be simply reminders (IMPORTANT reminders). but, well, I realized something that I had never quite realized, about the importance of posture. And I will share that, at the end! So, to recap:. We are always in some sort of posture, and usually it's done pretty unconsciously, right? But which is the best position? Or you won't do it. Can I lie down? Well, for ...

INTERNAL PAGES

annazumi.blogspot.com

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AnnaZumi: April 2011

http://annazumi.blogspot.com/2011_04_01_archive.html

Notes on meditation and other things. Friday, April 1, 2011. Image from O Magazine, September 2010. There's a lot of talk about meditation for weight loss- and I've been hearing about it. Is it true? For all the meditation retreats I've been to, it seems everybody is skinny. (And I thought that was a fluke since the one thing these people have in common is 'sitting still' and not. Exercise.) So now I'm curious, Does meditation really work for weight loss and, if so, how? 1) Meditation is relaxing. Affirm...

2

AnnaZumi: February 2015

http://annazumi.blogspot.com/2015_02_01_archive.html

Notes on meditation and other things. Saturday, February 28, 2015. The Secret to Making Time, Use a Stopwatch. The secret to making time to meditate is realizing you already have it. Just for fun, and as an experiment, instead of setting a meditation timer at a predetermined time, set a stop watch. Instead of setting a timer for anywhere from 5 to 30 minutes, try this:. Get out a stop watch (a real stop watch or a stopwatch app on you phone, or a wrist watch or clock you can look at). Links to this post.

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AnnaZumi: September 2014

http://annazumi.blogspot.com/2014_09_01_archive.html

Notes on meditation and other things. Monday, September 15, 2014. Learn to Relax - 7 Tricks. Being relaxed is our natural state. But somewhere along the line, we learn to identify stress as being part of our job as responsible people. Often we see 'stress' as just part of the role that we play. Many of us come to suppose that it's necessary to feel stressed in certain situations. Here’s some techniques to be able to relax quickly. Remember what it feels like to be relaxed. Tense and Relaxation, Body Scan.

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AnnaZumi: Learn to Relax - 7 Tricks

http://annazumi.blogspot.com/2014/09/learn-to-relax-7-tricks.html

Notes on meditation and other things. Monday, September 15, 2014. Learn to Relax - 7 Tricks. Being relaxed is our natural state. But somewhere along the line, we learn to identify stress as being part of our job as responsible people. Often we see 'stress' as just part of the role that we play. Many of us come to suppose that it's necessary to feel stressed in certain situations. Here’s some techniques to be able to relax quickly. Remember what it feels like to be relaxed. Tense and Relaxation, Body Scan.

5

AnnaZumi: March 2015

http://annazumi.blogspot.com/2015_03_01_archive.html

Notes on meditation and other things. Thursday, March 26, 2015. The Power of Posture. I'm sure I've written about Posture before. so some of this may be simply reminders (IMPORTANT reminders). but, well, I realized something that I had never quite realized, about the importance of posture. And I will share that, at the end! So, to recap:. We are always in some sort of posture, and usually it's done pretty unconsciously, right? But which is the best position? Or you won't do it. Can I lie down? Well, for ...

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Hypnosis for Performance: On the Radio!

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7 Tips to de-stress. Try them out. Would love to know your comments, here. Cate Allen hosts, The Celebrating Women Show, K-Talk AM 630 September 15, 2014. Trust, it's the feeling of healing. Would love to know your comments, here. Cate Allen hosts, The Celebrating Women Show, K-Talk AM 630 August 12, 2014. Subscribe to: Posts (Atom). For a free 15 minute Consultation, email her HERE. Awesome Inc. template. Powered by Blogger.

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Notes on meditation and other things. Thursday, March 26, 2015. The Power of Posture. I'm sure I've written about Posture before. so some of this may be simply reminders (IMPORTANT reminders). but, well, I realized something that I had never quite realized, about the importance of posture. And I will share that, at the end! So, to recap:. We are always in some sort of posture, and usually it's done pretty unconsciously, right? But which is the best position? Or you won't do it. Can I lie down? Well, for ...

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