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Weight Loss Challenge

The Weightloss Challenge is a 12 week program run by Herbalife with Carol Gore being our Personal Weight Loss Coach. Already being a member of Vitality Healthy Foods, Run Walk for Life, together with a wealth of knowledge from Weighless and Weight Watchers, I started this new journey in my life. Two weeks into the challenge I then joined the Get Fit Challenge 2010 at ****** Active. Check out my other blogs. Http:/ lizbisschoff2ndWLC.blogspot.com/. Http:/ lizbisschoffgetfit.blogspot.com. How I did it?

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Weight Loss Challenge | annettebisschoff.blogspot.com Reviews

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The Weightloss Challenge is a 12 week program run by Herbalife with Carol Gore being our Personal Weight Loss Coach. Already being a member of Vitality Healthy Foods, Run Walk for Life, together with a wealth of knowledge from Weighless and Weight Watchers, I started this new journey in my life. Two weeks into the challenge I then joined the Get Fit Challenge 2010 at ****** Active. Check out my other blogs. Http:/ lizbisschoff2ndWLC.blogspot.com/. Http:/ lizbisschoffgetfit.blogspot.com. How I did it?

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Weight Loss Challenge | annettebisschoff.blogspot.com Reviews

https://annettebisschoff.blogspot.com

The Weightloss Challenge is a 12 week program run by Herbalife with Carol Gore being our Personal Weight Loss Coach. Already being a member of Vitality Healthy Foods, Run Walk for Life, together with a wealth of knowledge from Weighless and Weight Watchers, I started this new journey in my life. Two weeks into the challenge I then joined the Get Fit Challenge 2010 at ****** Active. Check out my other blogs. Http:/ lizbisschoff2ndWLC.blogspot.com/. Http:/ lizbisschoffgetfit.blogspot.com. How I did it?

INTERNAL PAGES

annettebisschoff.blogspot.com

1

Weight Loss Challenge: February 2010

http://www.annettebisschoff.blogspot.com/2010_02_01_archive.html

The Weightloss Challenge is a 12 week program run by Herbalife with Carol Gore being our Personal Weight Loss Coach. Already being a member of Vitality Healthy Foods, Run Walk for Life, together with a wealth of knowledge from Weighless and Weight Watchers, I started this new journey in my life. Two weeks into the challenge I then joined the Get Fit Challenge 2010 at Virgin Active. Check out my other blogs. Http:/ lizbisschoff2ndWLC.blogspot.com/. Http:/ lizbisschoffgetfit.blogspot.com. End of week two.

2

Weight Loss Challenge: January 2010

http://www.annettebisschoff.blogspot.com/2010_01_01_archive.html

The Weightloss Challenge is a 12 week program run by Herbalife with Carol Gore being our Personal Weight Loss Coach. Already being a member of Vitality Healthy Foods, Run Walk for Life, together with a wealth of knowledge from Weighless and Weight Watchers, I started this new journey in my life. Two weeks into the challenge I then joined the Get Fit Challenge 2010 at Virgin Active. Check out my other blogs. Http:/ lizbisschoff2ndWLC.blogspot.com/. Http:/ lizbisschoffgetfit.blogspot.com. End of week one.

3

Weight Loss Challenge

http://www.annettebisschoff.blogspot.com/2010/05/blog-post.html

The Weightloss Challenge is a 12 week program run by Herbalife with Carol Gore being our Personal Weight Loss Coach. Already being a member of Vitality Healthy Foods, Run Walk for Life, together with a wealth of knowledge from Weighless and Weight Watchers, I started this new journey in my life. Two weeks into the challenge I then joined the Get Fit Challenge 2010 at Virgin Active. Check out my other blogs. Http:/ lizbisschoff2ndWLC.blogspot.com/. Http:/ lizbisschoffgetfit.blogspot.com.

4

Weight Loss Challenge

http://www.annettebisschoff.blogspot.com/2010/05/blog-post_19.html

The Weightloss Challenge is a 12 week program run by Herbalife with Carol Gore being our Personal Weight Loss Coach. Already being a member of Vitality Healthy Foods, Run Walk for Life, together with a wealth of knowledge from Weighless and Weight Watchers, I started this new journey in my life. Two weeks into the challenge I then joined the Get Fit Challenge 2010 at Virgin Active. Check out my other blogs. Http:/ lizbisschoff2ndWLC.blogspot.com/. Http:/ lizbisschoffgetfit.blogspot.com.

5

Weight Loss Challenge: This weeks Biggest Loser

http://www.annettebisschoff.blogspot.com/2010/03/woohoo-on-road-again.html

The Weightloss Challenge is a 12 week program run by Herbalife with Carol Gore being our Personal Weight Loss Coach. Already being a member of Vitality Healthy Foods, Run Walk for Life, together with a wealth of knowledge from Weighless and Weight Watchers, I started this new journey in my life. Two weeks into the challenge I then joined the Get Fit Challenge 2010 at Virgin Active. Check out my other blogs. Http:/ lizbisschoff2ndWLC.blogspot.com/. Http:/ lizbisschoffgetfit.blogspot.com.

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lizbisschoff2ndgetfit.blogspot.com

The Original Get Fit Challenge second edition for 2010: 7 August – Last workout session at 8 am in Westville

http://lizbisschoff2ndgetfit.blogspot.com/2010/08/7-august-last-workout-session-at-8-am.html

Saturday, August 7, 2010. 7 August – Last workout session at 8 am in Westville. Woopee, rest at last, sleep-in on Sunday morning and a much earned rest for the rest of the day! Check out my Weight Loss Challenge blogs and previous Get Fit Challenge blog. Http:/ lizbisschoff2ndWLC.blogspot.com/. Http:/ annettebisschoff.blogspot.com/. Http:/ lizbisschoffgetfit.blogspot.com/. 21 August – Gala Dinner and Prize giving. 12 Weeks – Final Measurements and Weigh-in. View my complete profile.

lizbisschoff2ndgetfit.blogspot.com

The Original Get Fit Challenge second edition for 2010: May 2010

http://lizbisschoff2ndgetfit.blogspot.com/2010_05_01_archive.html

Saturday, May 29, 2010. 28 May – Week 2. Arrived at St Elizabeth Church for the 2nd session of "The Original" Get Fit Challenge session a little early, so did a short run as a warm up before weigh-in. Good results again this week. Lost 5 kgs in 2 weeks. Good going Liz! Saturday, May 22, 2010. 22 May – Week 1. Monday, May 17, 2010. 15 May – Assessment and photos. So wish me luck! 10 May – Orientation. Subscribe to: Posts (Atom). Check out my Weight Loss Challenge blogs and previous Get Fit Challenge blog.

lizbisschoff2ndwlc.blogspot.com

2nd Weight Loss Challenge: 25 June – Week 7

http://lizbisschoff2ndwlc.blogspot.com/2010/06/25-june-week-9.html

2010 is the year that I have decided to get down to a normal weight so have entered 2 challenges to help keep me motivated and stay on track. Check out my other blogs. Saturday, June 26, 2010. 25 June – Week 7. Here is an encouraging tip from Losing it! It happens — you miss a few workouts and you feel like you've fallen off the weight-loss wagon. It's tempting to mentally slap yourself around, right? And if you miss a workout, it's not the end of the world! New beginning. And don't you forget it! 2010 i...

lizbisschoff2ndgetfit.blogspot.com

The Original Get Fit Challenge second edition for 2010: 23 July – Week 10 – Getting there

http://lizbisschoff2ndgetfit.blogspot.com/2010/07/23-july.html

Saturday, July 24, 2010. 23 July – Week 10 – Getting there. Had a fantastic weight loss this week. Challenge session was good, worked extremely hard and really built up a sweat today. Injured knee seems to be coping fine at the moment. So lets continue and DO THIS! Check out my Weight Loss Challenge blogs and previous Get Fit Challenge blog. Http:/ lizbisschoff2ndWLC.blogspot.com/. Http:/ annettebisschoff.blogspot.com/. Http:/ lizbisschoffgetfit.blogspot.com/. 23 July – Week 10 – Getting there.

lizbisschoff2ndwlc.blogspot.com

2nd Weight Loss Challenge: May 2010

http://lizbisschoff2ndwlc.blogspot.com/2010_05_01_archive.html

2010 is the year that I have decided to get down to a normal weight so have entered 2 challenges to help keep me motivated and stay on track. Check out my other blogs. Friday, May 28, 2010. 28 May – Week 3. Saturday, May 22, 2010. 21 May – Week 2 – PB Kings Park to Ushaka and back. Friday, May 14, 2010. 14 May – Week 1 – This weeks Biggest Loser. Out of all the challengers. Runner up lost 3 kgs. Won a Herbalife Formula 1 Meal Replacement Bar. Yummie! Saturday, May 8, 2010. 7 May – Start of challenge.

lizbisschoff2ndwlc.blogspot.com

2nd Weight Loss Challenge: 30 July – Prize Giving

http://lizbisschoff2ndwlc.blogspot.com/2010/07/30-july-prize-giving.html

2010 is the year that I have decided to get down to a normal weight so have entered 2 challenges to help keep me motivated and stay on track. Check out my other blogs. Friday, July 30, 2010. 30 July – Prize Giving. The week of waiting is finally over. Went for a 45 minute race walk on the bea. Ch front before the prize giving. Had a good workout and a shower afterwards at Kingspark Virgin Active, the outfit I had selected. To wear to the prize giving was a disaster, it was too big for me, oops. Wow, than...

lizbisschoff2ndwlc.blogspot.com

2nd Weight Loss Challenge: July 2010

http://lizbisschoff2ndwlc.blogspot.com/2010_07_01_archive.html

2010 is the year that I have decided to get down to a normal weight so have entered 2 challenges to help keep me motivated and stay on track. Check out my other blogs. Friday, July 30, 2010. 30 July – Prize Giving. The week of waiting is finally over. Went for a 45 minute race walk on the bea. Ch front before the prize giving. Had a good workout and a shower afterwards at Kingspark Virgin Active, the outfit I had selected. To wear to the prize giving was a disaster, it was too big for me, oops. Wow, than...

lizbisschoff2ndwlc.blogspot.com

2nd Weight Loss Challenge: 23 July – Week 12 – Biggest Loser this week

http://lizbisschoff2ndwlc.blogspot.com/2010/07/23-july-week-12-biggest-loser-this-week.html

2010 is the year that I have decided to get down to a normal weight so have entered 2 challenges to help keep me motivated and stay on track. Check out my other blogs. Friday, July 23, 2010. 23 July – Week 12 – Biggest Loser this week. So wish me luck this time and see where I have been placed! Total weight loss since the beginning of the 1st Challenge in January till now is 25 kgs and 155.5 cms. Subscribe to: Post Comments (Atom). Http:/ annettebisschoff.blogspot.com/. 30 July – Prize Giving.

lizbisschoff2ndwlc.blogspot.com

2nd Weight Loss Challenge: June 2010

http://lizbisschoff2ndwlc.blogspot.com/2010_06_01_archive.html

2010 is the year that I have decided to get down to a normal weight so have entered 2 challenges to help keep me motivated and stay on track. Check out my other blogs. Monday, June 28, 2010. Look at me at now! Saturday, June 26, 2010. 25 June – Week 7. Here is an encouraging tip from Losing it! It happens — you miss a few workouts and you feel like you've fallen off the weight-loss wagon. It's tempting to mentally slap yourself around, right? And if you miss a workout, it's not the end of the world!

lizbisschoff2ndgetfit.blogspot.com

The Original Get Fit Challenge second edition for 2010: 16 July – Week 9 – Bummer, had a nasty fall

http://lizbisschoff2ndgetfit.blogspot.com/2010/07/16-july-week-9.html

Sunday, July 18, 2010. 16 July – Week 9 – Bummer, had a nasty fall. Check out my Weight Loss Challenge blogs and previous Get Fit Challenge blog. Http:/ lizbisschoff2ndWLC.blogspot.com/. Http:/ annettebisschoff.blogspot.com/. Http:/ lizbisschoffgetfit.blogspot.com/. 31 July – Week 11 – One more week to go. 23 July – Week 10 – Getting there. 16 July – Week 9 – Bummer, had a nasty fall. Look at me now one year later! 9 July – Week 8 – Swopped for Friday session. 3 July – Week 7. View my complete profile.

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Weight Loss Challenge

The Weightloss Challenge is a 12 week program run by Herbalife with Carol Gore being our Personal Weight Loss Coach. Already being a member of Vitality Healthy Foods, Run Walk for Life, together with a wealth of knowledge from Weighless and Weight Watchers, I started this new journey in my life. Two weeks into the challenge I then joined the Get Fit Challenge 2010 at Virgin Active. Check out my other blogs. Http:/ lizbisschoff2ndWLC.blogspot.com/. Http:/ lizbisschoffgetfit.blogspot.com. How I did it?

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