myrunninggolfblog.blogspot.com
The Speedy Swinger: December 2010
http://myrunninggolfblog.blogspot.com/2010_12_01_archive.html
Once a golfer, now a runner. Ottawa, Ontario, Canada. Trying to reach my full potential as a masters runner. View my complete profile. Friday, December 31, 2010. I woke up at 2:30am an couldn't get back to sleep. I was planning another early-morning run before Anne went to work, but I was too tired and didn't have the energy. So now I have to find time during the day to fit my run in somewhere! If only I hadn't bailed on my Tuesday evening run I could have pushed this run to tomorrow. I had another rest ...
myrunninggolfblog.blogspot.com
The Speedy Swinger: February 2011
http://myrunninggolfblog.blogspot.com/2011_02_01_archive.html
Once a golfer, now a runner. Ottawa, Ontario, Canada. Trying to reach my full potential as a masters runner. View my complete profile. Monday, February 28, 2011. I received my latest credit card statement in the mail today and it showed that a payment had been processed for entry into the NYC Marathon.I'm officially in the field.oh yeah! It's all worth it, especially knowing I'll be running in New York City the first weekend in November. :). Sunday, February 27, 2011. I just finished my 15k long run and ...
myrunninggolfblog.blogspot.com
The Speedy Swinger: March 2011
http://myrunninggolfblog.blogspot.com/2011_03_01_archive.html
Once a golfer, now a runner. Ottawa, Ontario, Canada. Trying to reach my full potential as a masters runner. View my complete profile. Tuesday, March 29, 2011. This is my first post in more than a week.I just haven't been feelin' it! Last week was a tough one. I was on the verge of getting sick all week, but was somehow able to fight it off. However, it impacted my training and also my will to blog. :). I really am getting old! Friday I'll do a different set of strength exercises in the morning and then ...
myrunninggolfblog.blogspot.com
The Speedy Swinger: October 2011
http://myrunninggolfblog.blogspot.com/2011_10_01_archive.html
Once a golfer, now a runner. Ottawa, Ontario, Canada. Trying to reach my full potential as a masters runner. View my complete profile. Tuesday, October 25, 2011. So for anyone who has checked my blog recently, you'll know I haven't posted anything in looooong time! Since the end of June to be exact. Lots of massage therapy and adjusting my training schedule have me in a position where I should be able to run a PR.although not as fast as I had hoped. Subscribe to: Posts (Atom). Happy to be finished! DNF -...
myrunninggolfblog.blogspot.com
The Speedy Swinger: May 2011
http://myrunninggolfblog.blogspot.com/2011_05_01_archive.html
Once a golfer, now a runner. Ottawa, Ontario, Canada. Trying to reach my full potential as a masters runner. View my complete profile. Sunday, May 22, 2011. So my right hamstring is getting better and I'm ramping things up for next Sunday's ING Ottawa half marathon. We took the kids and had a great time! Anne's performance has inspired me to post a good finish time next weekend. And despite my lack of training the last few weeks, Ian told me to not over-think things and just step on the gas pedal. So "ru...
myrunninggolfblog.blogspot.com
The Speedy Swinger: April 2011
http://myrunninggolfblog.blogspot.com/2011_04_01_archive.html
Once a golfer, now a runner. Ottawa, Ontario, Canada. Trying to reach my full potential as a masters runner. View my complete profile. Saturday, April 23, 2011. Well it's been more than a week since my last post.not sure why I' haven't been into posting more often the last month or so, but I think it may be having an a negative impact on my training and race results. So, I'm committing to posting on a daily basis even if it's just a sentence or two. Stay tuned! Tuesday, April 12, 2011. As I said, trainin...
myrunninggolfblog.blogspot.com
The Speedy Swinger: Moving beyond NYC
http://myrunninggolfblog.blogspot.com/2011/12/moving-beyond-nyc.html
Once a golfer, now a runner. Ottawa, Ontario, Canada. Trying to reach my full potential as a masters runner. View my complete profile. Saturday, December 10, 2011. So it's been a bit more than a month since I ran the NYC Marathon. I've had time to reflect, regroup and repair.now it's time to refocus and begin the next phase of my running career. In hindsight, I made to key mistakes - one before the race and one during. The combination of both resulted in disaster. My plan over the next few months is to a...
myrunninggolfblog.blogspot.com
The Speedy Swinger: December 2011
http://myrunninggolfblog.blogspot.com/2011_12_01_archive.html
Once a golfer, now a runner. Ottawa, Ontario, Canada. Trying to reach my full potential as a masters runner. View my complete profile. Saturday, December 10, 2011. So it's been a bit more than a month since I ran the NYC Marathon. I've had time to reflect, regroup and repair.now it's time to refocus and begin the next phase of my running career. In hindsight, I made to key mistakes - one before the race and one during. The combination of both resulted in disaster. My plan over the next few months is to a...
myrunninggolfblog.blogspot.com
The Speedy Swinger: January 2011
http://myrunninggolfblog.blogspot.com/2011_01_01_archive.html
Once a golfer, now a runner. Ottawa, Ontario, Canada. Trying to reach my full potential as a masters runner. View my complete profile. Saturday, January 29, 2011. I woke up at 5am today, completely congested.day 5 for the cold from hell! Will it ever end? I haven't run since last Sunday and I don't think I'll be running my scheduled 8k run today. I can't breathe through my nose at all, I'm coughing and generally feel like shit! I'll be ready to go! Labels: missed training day. Tuesday, January 25, 2011.
