healthymeels.blogspot.com
Healthy Meels: March 2009
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Mar 5, 2009. Eating healthy on a budget doesn't have to be a big challenge. Here are a few recipes to get you started . BBQ Black Bean Quesadillas. 4 whole wheat tortillas (I like La Fe. 1 cup shredded low fat cheddar or jack cheese. 1 can black beans, drained and rinsed. 1/2 onion, thinly sliced. 1 bell pepper, cut into strips (or 1 cup frozen bell pepper strips). 1 cup frozen corn. 1/2 cup canned pineapple chunks, drained and chopped. 1 medium sweet potato. 1/4 to 1/2 cup BBQ sauce (to your taste).
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Healthy Meels: October 2009
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Oct 29, 2009. As a tradition I have always saved my seeds when I carve pumpkins for Halloween. They are such a nutritious and tasty snack. Pumpkin seeds provide zinc, which helps to build your immune system, and they contain heart healthy fatty acids.plus they taste great! Separate seeds from string core. Lay them out on a baking sheet in a warm dry area, for about an hour. Toss with a little olive oil and seasoning salt. Preheat oven to 350 F* and bake for 20-25 minutes. Oct 21, 2009. Oct 15, 2009.
healthymeels.blogspot.com
Healthy Meels: July 2009
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Jul 31, 2009. Looking for something different to with fruit besides just eating it? Try this unique take on salsa, not only does it utilize the best of summer's in-season fruits, it's a great dip for chips or topping for tacos and meats! Amelia's Stone Fruit Salsa. 3 nectarines or peaches, or a combo, finely chopped. 2 plums, finely chopped. 1 jalapeno, finely chopped. 1/4 red onion, finely chopped. Juice of 1 large lime. Small handful cilantro leaves, chopped. Small handful mint leaves, chopped. 1/4 cup...
healthymeels.blogspot.com
Healthy Meels: February 2010
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Feb 18, 2010. TEMPORARY NEW HOME FOR HEALTHY MEELS. I have good news! My new site, www.eating-made-easy.com. Which will be like this blog but with many more cool features, will be up and running by mid-March. SO EXCITED to share it with you - I can't wait! I have to stop blogging here, so that my web team can work their magic. In the meantime, look for recipes and nutrition tips in these places. Follow me on Twitter. Soon to become @eatingmadeeasy). Join my Facebook Group Page. Feb 11, 2010. I encourage ...
healthymeels.blogspot.com
Healthy Meels: November 2008
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Nov 26, 2008. Part of the fun of Thanksgiving is stuffing yourself a little. However, some of us merely begin. Stuffing ourselves on Thanksgiving.and continue to do so through New Years when we finally make a resolution to deprive ourselves of yummy food. So instead, here's what I recommend: enjoy Thanksgiving food to whatever degree you want to, just make sure you. 4) DO NOT let Thanksgiving be the first day of a 30 day binge. Instead, wake up on Friday and get back to normal. There will be plen...Enter...
healthymeels.blogspot.com
Healthy Meels: Snack Ideas for Kids (and Picky Adults)
http://healthymeels.blogspot.com/2010/02/snack-ideas-for-kids-and-picky-adults.html
Feb 11, 2010. Snack Ideas for Kids (and Picky Adults). If you're a busy mom (or busy anyone! Who feels like the only snack you can ever think of is apple slices with peanut butter. You're not alone. It's hard to think of new snacks, and the old staples (that you already know your kid likes) are so easy to reach for. Though I'm not a mom, I get in snack ruts all the time, so it's time for some new ideas. Below are some snacks to try. These can of course be adjusted to fit your kid's taste buds:. For the d...
healthymeels.blogspot.com
Healthy Meels: April 2009
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Apr 13, 2009. Be an Eco-Friendly Cook. As you know I am a big proponent of eco-friendly cooking and eating! Here are a few tips to help make your food prep routines more sustainable. 1) Make at least a few vegetarian meals per week. Meat production requires 8X the fossil fuel energy of plant production, so you be use fewer resources when you eat meat-free meals. 2) Enjoy foods in season. I can't say this enough. In-season foods taste light years better in addition to being better for the earth. 6) Utiliz...
healthymeels.blogspot.com
Healthy Meels
http://healthymeels.blogspot.com/2010/02/every-home-cook-needs-some-tricks-up.html
Feb 10, 2010. Every home cook needs some tricks up his or her sleeve. A handy list of healthy. As opposed to potentially hazardous) "kitchen hacks" was brought to my attention, and I can't wait to put some of them to use starting today! Below are some ways to recover from common cooking mishaps. For more great food storage, cleaning, and other random but awesome tips, click here. We’ve all goofed up when it comes to cooking. Here are some simple tips that will help you in a pinch. Throw in a peeled potato.
healthymeels.blogspot.com
Healthy Meels: TEMPORARY NEW HOME FOR HEALTHY MEELS
http://healthymeels.blogspot.com/2010/02/temporary-new-home-for-healthy-meels.html
Feb 18, 2010. TEMPORARY NEW HOME FOR HEALTHY MEELS. I have good news! My new site, www.eating-made-easy.com. Which will be like this blog but with many more cool features, will be up and running by mid-March. SO EXCITED to share it with you - I can't wait! I have to stop blogging here, so that my web team can work their magic. In the meantime, look for recipes and nutrition tips in these places. Follow me on Twitter. Soon to become @eatingmadeeasy). Join my Facebook Group Page. March 4, 2010 at 3:36 PM.
healthymeels.blogspot.com
Healthy Meels: November 2009
http://healthymeels.blogspot.com/2009_11_01_archive.html
Nov 30, 2009. Already feeling the stress of the holiday season? Here's a treat you can enjoy while kicking back in front of a cozy fire (or for those of us in Southern CA, in front of the fan, so you don't start sweating):. Cocktail: The Naughty Girl Scout. Hot Chocolate ( click here. For the tastiest low-cal options). 2 Tbsp Peppermint Schnapps. 1 tsp Candy Cane Shavings (smash a peppermint of piece of candy cane). Nov 23, 2009. Surviving the Holiday Season. Indulge during the holiday season (even nutri...
