writingmyselfthin.blogspot.com
Writing Myself Thin: October 2011
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A stream of consciousness leading to attained goals. Wednesday, October 5, 2011. Is this Rock Bottom? We should never be too busy to take care of ourselves but I feel that way right now. Life is stressful and busy and I constantly have to be busting tail or sleeping to make sure I can accomplish all that is needed - successfully. In the process of this year, I've let myself go even more. How is that possible? God willing, this is rock bottom. It was still SOMETHING. I want to love me again. I've struggle...
writingmyselfthin.blogspot.com
Writing Myself Thin: Rock bottom?
http://writingmyselfthin.blogspot.com/2011/10/rock-bottom.html
A stream of consciousness leading to attained goals. Wednesday, October 5, 2011. Is this Rock Bottom? We should never be too busy to take care of ourselves but I feel that way right now. Life is stressful and busy and I constantly have to be busting tail or sleeping to make sure I can accomplish all that is needed - successfully. In the process of this year, I've let myself go even more. How is that possible? God willing, this is rock bottom. It was still SOMETHING. I want to love me again. I've struggle...
writingmyselfthin.blogspot.com
Writing Myself Thin: September 2009
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A stream of consciousness leading to attained goals. Wednesday, September 16, 2009. Here is the problem: Just shoveling food into my mouth. Eating when I am bored. Overeating at night. (I eat fine during the day.). Fortunately, my library has a book I can take out: Eating the moment: 141 Mindful Eating Solutions. I WILL GET THERE! I WILL GET MY HEALTH AND MY LIFE BACK! Wednesday, September 9, 2009. On to Day Two. Been worse. Fortunately, tonight I have SOOOOOO. What were the three things? I'm doing it now.
writingmyselfthin.blogspot.com
Writing Myself Thin: May 2011
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A stream of consciousness leading to attained goals. Friday, May 13, 2011. After yesterdays pity party (that you can't see because Blogger is having too many issues and not enough tissues), I've decided that I am going to be nicer to myself. Beating myself up is counterproductive. My plan is to be kinder to myself and others. Positivity is the way to accomplish this. Thursday, May 12, 2011. I've said that before. But I suppose one should never quit quitting. What is it going to take to fix it? Instead of...
writingmyselfthin.blogspot.com
Writing Myself Thin: February 2012
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A stream of consciousness leading to attained goals. Wednesday, February 8, 2012. Mindful Eating Is Key. While I haven't been practicing it, the premise comes back - again and again. Being mindful when you eat helps you have a healthy relationship with food. Here are the general ideas:. 8226; Allowing yourself to become aware of the positive and nurturing opportunities that are available through food preparation and consumption by respecting your own inner wisdom. This IS going to happen. Goal #2: Get ba...
writingmyselfthin.blogspot.com
Writing Myself Thin: It's time...
http://writingmyselfthin.blogspot.com/2012/12/its-time.html
A stream of consciousness leading to attained goals. Monday, December 17, 2012. The only way to fix the situation is to address the root of the problem. The problem: Emotional eating. The root: Where to begin? This blog is less of a place for me to provide therapy as it is more a place for my stream of consciousness that helps me become more mindful of eating. Eat to live, not live to eat. Subscribe to: Post Comments (Atom). The Center for Mindful Eating. The Look Better Naked 2-Day Cleanse. Increase You...
writingmyselfthin.blogspot.com
Writing Myself Thin: June 2008
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A stream of consciousness leading to attained goals. Thursday, June 12, 2008. The Only Way IT Works. Unfortunately, tonight my plans have changed and I am going to have to forgo the one thing that helps the most! Also, eating 1200 calories a day and NO MORE helps too. But that exercise. My back is making it hard. But I'm fighting through it. Stretching, icing, walking.boring! I want my elliptical. Okay, this isn't for me to whine.mmmm.wine. Tuesday, June 10, 2008. I'm good during the week. It's posted on...
writingmyselfthin.blogspot.com
Writing Myself Thin: August 2009
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A stream of consciousness leading to attained goals. Thursday, August 20, 2009. I think I might be over it. The raw thing has its benefits - that's for sure. I get a high about 3 pm once all of the nutrients from my raw lunch kicks in. I feel great. I don't crave coffee, alcohol, or junk food. So these are all GREAT things. But there's a part of me that wants to go home and make brown rice with lentils and spinach - COOKED! AND I want to put Parmesan. Cheese on it. I love my umami. I'm not at all. I'm ex...
writingmyselfthin.blogspot.com
Writing Myself Thin: Latest thoughts on motivation
http://writingmyselfthin.blogspot.com/2012/12/latest-thoughts-on-motivation.html
A stream of consciousness leading to attained goals. Thursday, December 20, 2012. Latest thoughts on motivation. I'm thinking about posting motivational quotes all throughout the house. It will be in the places where I eat, it will be in the kitchen, they will be anywhere where I deal with food to help me be more mindful. Here's a list. I'm definitely going to be looking for more:. 1 Nothing tastes as good as thin feels. 2 You can have results or excuses but not both. 2013 is going to be my year! 3 New Z...
writingmyselfthin.blogspot.com
Writing Myself Thin: December 2008
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A stream of consciousness leading to attained goals. Wednesday, December 31, 2008. 1 Drink a large cup of water before each meal. 2 Eat a small salad before lunch and dinner. 3 Eat lunch after noon. 4 Eat meals at the dinner table. 5 Brush and floss teeth after dinner. 6 IF you eat in front of the television, the maximum amount you can consume is a 100 calorie snack pack of popcorn. 7 Most importantly : WRITE EVERYTHING DOWN. 2 Weights if you sit in front of the television. YOU CAN DO IT! 2009 is my year.
