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CURL-UP

The Curl-Up Test is to assess the endurance of the athlete's abdominal muscles. Strong abdominal muscles create a strong core which creates muscular balance throughout your body. Thursday, August 5, 2010. In the curl-up assessment, the objective is to complete as many curl-ups at a designed pace. The maximum amount of repetitons one can perform is 75. First assessment= July 12th. The numbers for the guys and girls will be different. 23 or less= Needs improvement. 46 or more= Fit. 35 or more= Fit. The Fit...

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CURL-UP | anthonycangialosi.blogspot.com Reviews

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The Curl-Up Test is to assess the endurance of the athlete's abdominal muscles. Strong abdominal muscles create a strong core which creates muscular balance throughout your body. Thursday, August 5, 2010. In the curl-up assessment, the objective is to complete as many curl-ups at a designed pace. The maximum amount of repetitons one can perform is 75. First assessment= July 12th. The numbers for the guys and girls will be different. 23 or less= Needs improvement. 46 or more= Fit. 35 or more= Fit. The Fit...

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CURL-UP | anthonycangialosi.blogspot.com Reviews

https://anthonycangialosi.blogspot.com

The Curl-Up Test is to assess the endurance of the athlete's abdominal muscles. Strong abdominal muscles create a strong core which creates muscular balance throughout your body. Thursday, August 5, 2010. In the curl-up assessment, the objective is to complete as many curl-ups at a designed pace. The maximum amount of repetitons one can perform is 75. First assessment= July 12th. The numbers for the guys and girls will be different. 23 or less= Needs improvement. 46 or more= Fit. 35 or more= Fit. The Fit...

INTERNAL PAGES

anthonycangialosi.blogspot.com

1

CURL-UP: EVALUATION CRITERIA

http://www.anthonycangialosi.blogspot.com/2010/08/evaluation-criteria.html

The Curl-Up Test is to assess the endurance of the athlete's abdominal muscles. Strong abdominal muscles create a strong core which creates muscular balance throughout your body. Thursday, August 5, 2010. The numbers for the guys and girls will be different. 23 or less= Needs improvement. 46 or more= Fit. 18 or less= Needs improvement. 35 or more= Fit. Subscribe to: Post Comments (Atom). CONSISTANCY HARD WORK= RESULTS! View my complete profile.

2

CURL-UP: CONSISTANCY+ HARD WORK= RESULTS!!

http://www.anthonycangialosi.blogspot.com/2010/08/consistancy-hard-work-results.html

The Curl-Up Test is to assess the endurance of the athlete's abdominal muscles. Strong abdominal muscles create a strong core which creates muscular balance throughout your body. Thursday, August 5, 2010. CONSISTANCY HARD WORK= RESULTS! For all of you who looking to enhance atheltic performance or to become more physically fit, consistancy and hard work are needed! When training your body, strengthing the core is crucial in reaching these goals! Subscribe to: Post Comments (Atom). View my complete profile.

3

CURL-UP: Curl-Up Example

http://www.anthonycangialosi.blogspot.com/2010/07/curl-up-example.html

The Curl-Up Test is to assess the endurance of the athlete's abdominal muscles. Strong abdominal muscles create a strong core which creates muscular balance throughout your body. Monday, July 19, 2010. Subscribe to: Post Comments (Atom). View my complete profile.

4

CURL-UP: Curl-Up

http://www.anthonycangialosi.blogspot.com/2010/07/curl-up.html

The Curl-Up Test is to assess the endurance of the athlete's abdominal muscles. Strong abdominal muscles create a strong core which creates muscular balance throughout your body. Monday, July 19, 2010. Subscribe to: Post Comments (Atom). View my complete profile.

5

CURL-UP: PREPARATION

http://www.anthonycangialosi.blogspot.com/2010/08/preparation.html

The Curl-Up Test is to assess the endurance of the athlete's abdominal muscles. Strong abdominal muscles create a strong core which creates muscular balance throughout your body. Thursday, August 5, 2010. There are many variations to the curl-up that one can do to prepare themselves for this assessment. Leg extensions (laying flat on mat). If you perform at least 2 of these motions a day of 4 sets of as many repetitons as you can, your core will definatly develop. Subscribe to: Post Comments (Atom).

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CURL-UP

The Curl-Up Test is to assess the endurance of the athlete's abdominal muscles. Strong abdominal muscles create a strong core which creates muscular balance throughout your body. Thursday, August 5, 2010. In the curl-up assessment, the objective is to complete as many curl-ups at a designed pace. The maximum amount of repetitons one can perform is 75. First assessment= July 12th. The numbers for the guys and girls will be different. 23 or less= Needs improvement. 46 or more= Fit. 35 or more= Fit. The Fit...

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