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Anthony Ronchi | Life through my eyes. Take it or leave it!

Who the Hell am I? In What Goes on? On Jan 20th, 2012 Comments Off. On Jan 3rd, 2012 Comments Off. Back at it… 11am 2x800m 3 Min Rest (should be 5 too cold) 3x1000m 3 min Rest (instead) 2pm ME Lower Day Rack Pull Deads From Knee 540# PR SPP: 10×2 GHR 10×3 Band Ham Curls 10×3 Band Leg extensions “Christine” 10:14 Exhausted……. On Jan 3rd, 2012 Comments Off. Holiday Rest. Busy weekend ridiculously sore. On Jan 3rd, 2012 Comments Off. On Dec 30th, 2011 Comments Off. On Dec 29th, 2011 Comments Off.

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Anthony Ronchi | Life through my eyes. Take it or leave it! | anthonyronchi.net Reviews

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Who the Hell am I? In What Goes on? On Jan 20th, 2012 Comments Off. On Jan 3rd, 2012 Comments Off. Back at it… 11am 2x800m 3 Min Rest (should be 5 too cold) 3x1000m 3 min Rest (instead) 2pm ME Lower Day Rack Pull Deads From Knee 540# PR SPP: 10×2 GHR 10×3 Band Ham Curls 10×3 Band Leg extensions “Christine” 10:14 Exhausted……. On Jan 3rd, 2012 Comments Off. Holiday Rest. Busy weekend ridiculously sore. On Jan 3rd, 2012 Comments Off. On Dec 30th, 2011 Comments Off. On Dec 29th, 2011 Comments Off.

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6 rest day

7 what goes on

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Anthony Ronchi | Life through my eyes. Take it or leave it! | anthonyronchi.net Reviews

https://anthonyronchi.net

Who the Hell am I? In What Goes on? On Jan 20th, 2012 Comments Off. On Jan 3rd, 2012 Comments Off. Back at it… 11am 2x800m 3 Min Rest (should be 5 too cold) 3x1000m 3 min Rest (instead) 2pm ME Lower Day Rack Pull Deads From Knee 540# PR SPP: 10×2 GHR 10×3 Band Ham Curls 10×3 Band Leg extensions “Christine” 10:14 Exhausted……. On Jan 3rd, 2012 Comments Off. Holiday Rest. Busy weekend ridiculously sore. On Jan 3rd, 2012 Comments Off. On Dec 30th, 2011 Comments Off. On Dec 29th, 2011 Comments Off.

INTERNAL PAGES

anthonyronchi.net

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Wednesday 12/28/11 | Anthony Ronchi

http://www.anthonyronchi.net/2011/12/29/wednesday-122811

Who the Hell am I? On Dec 29th, 2011 Comments Off on Wednesday 12/28/11. The Things I do. Designed by Elegant Themes.

2

Anthony Ronchi | Life through my eyes. Take it or leave it!

http://www.anthonyronchi.net/page/2

Who the Hell am I? On Dec 29th, 2011 Comments Off on Tuesday 12/27/11. On Dec 29th, 2011 Comments Off on Monday 12/26/11. Back on the Grind. Good day. Timing was off but work was there. 11AM 10x250m row. 2 min rest. Avg pace :50 6PM Eccentric/concentric open chain squat 355# 9PM “Newport beach crippler” 30 be back squats Run 1 mile 8:02. Sunday 12.25.11. On Dec 29th, 2011 Comments Off on Sunday 12.25.11. Christmas… 24 Hour AMRAP Lay on Couch with Dogs Eat body weight in Bacon for time. 6PM GPP 50 Push Pr...

3

2012 January | Anthony Ronchi

http://www.anthonyronchi.net/2012/01

Who the Hell am I? In What Goes on? On Jan 20th, 2012 Comments Off on After the Race. On Jan 3rd, 2012 Comments Off on Monday 1/2/11. Back at it… 11am 2x800m 3 Min Rest (should be 5 too cold) 3x1000m 3 min Rest (instead) 2pm ME Lower Day Rack Pull Deads From Knee 540# PR SPP: 10×2 GHR 10×3 Band Ham Curls 10×3 Band Leg extensions “Christine” 10:14 Exhausted……. On Jan 3rd, 2012 Comments Off on Saturday/Sunday 12/31 1/1/12. Holiday Rest. Busy weekend ridiculously sore. The Things I do.

4

admin | Anthony Ronchi

http://www.anthonyronchi.net/author/admin

Who the Hell am I? In What Goes on? On Jan 20th, 2012 Comments Off on After the Race. On Jan 3rd, 2012 Comments Off on Monday 1/2/11. Back at it… 11am 2x800m 3 Min Rest (should be 5 too cold) 3x1000m 3 min Rest (instead) 2pm ME Lower Day Rack Pull Deads From Knee 540# PR SPP: 10×2 GHR 10×3 Band Ham Curls 10×3 Band Leg extensions “Christine” 10:14 Exhausted……. On Jan 3rd, 2012 Comments Off on Saturday/Sunday 12/31 1/1/12. Holiday Rest. Busy weekend ridiculously sore. Laquo; Previous Entries.

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What Goes on? | Anthony Ronchi

http://www.anthonyronchi.net/category/what-goes-on

Who the Hell am I? Currently Browsing: What Goes on? In What Goes on? On Jan 20th, 2012 Comments Off on After the Race. In What Goes on? On Dec 16th, 2011 Comments Off on Enter Master Chang. First let me start by saying if youve ever had a massage you have most likely done so in a serene setting, ubiquitous waterfall-esque urinary inspiring. There goes the neighborhood! In What Goes on? On Dec 14th, 2011 Comments Off on There goes the neighborhood! Now this cant be good! This should get interesting!

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anthonyronchi.net

Anthony Ronchi | Life through my eyes. Take it or leave it!

Who the Hell am I? In What Goes on? On Jan 20th, 2012 Comments Off. On Jan 3rd, 2012 Comments Off. Back at it… 11am 2x800m 3 Min Rest (should be 5 too cold) 3x1000m 3 min Rest (instead) 2pm ME Lower Day Rack Pull Deads From Knee 540# PR SPP: 10×2 GHR 10×3 Band Ham Curls 10×3 Band Leg extensions “Christine” 10:14 Exhausted……. On Jan 3rd, 2012 Comments Off. Holiday Rest. Busy weekend ridiculously sore. On Jan 3rd, 2012 Comments Off. On Dec 30th, 2011 Comments Off. On Dec 29th, 2011 Comments Off.

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