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antiochcrossfit.blogspot.com

Antioch CrossFit

May 29, 2012. If you haven't signed up yet please do so soon. Bryan and Lesha at Hercules CrossFit will be hosting this event. This will be another amazing week. We are starting it of with girl WOD that was requested by several people over the past few weeks since we haven't done it for awhile. Here ya go ladies and gentlemen.Helen is waiting.. May 28, 2012. The legacy of heroes is the memory of a great name and the inheritance of a great example. May 25, 2012. May 24, 2012. 50 One Arm DB Snatches.

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Antioch CrossFit | antiochcrossfit.blogspot.com Reviews
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May 29, 2012. If you haven't signed up yet please do so soon. Bryan and Lesha at Hercules CrossFit will be hosting this event. This will be another amazing week. We are starting it of with girl WOD that was requested by several people over the past few weeks since we haven't done it for awhile. Here ya go ladies and gentlemen.Helen is waiting.. May 28, 2012. The legacy of heroes is the memory of a great name and the inheritance of a great example. May 25, 2012. May 24, 2012. 50 One Arm DB Snatches.
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1 strength
2 push press
3 helen
4 21 kb swings
5 12 pull ups
6 3 rounds
7 no comments
8 posted by
9 shannan
10 benjamin disraeli
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strength,push press,helen,21 kb swings,12 pull ups,3 rounds,no comments,posted by,shannan,benjamin disraeli,push jerk,round robin,skill,1x small bldg,50 weighted step ups,back squats,50 double udners,20 pull ups,10 handstand push ups,diane,overhead squat
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Antioch CrossFit | antiochcrossfit.blogspot.com Reviews

https://antiochcrossfit.blogspot.com

May 29, 2012. If you haven't signed up yet please do so soon. Bryan and Lesha at Hercules CrossFit will be hosting this event. This will be another amazing week. We are starting it of with girl WOD that was requested by several people over the past few weeks since we haven't done it for awhile. Here ya go ladies and gentlemen.Helen is waiting.. May 28, 2012. The legacy of heroes is the memory of a great name and the inheritance of a great example. May 25, 2012. May 24, 2012. 50 One Arm DB Snatches.

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antiochcrossfit.blogspot.com antiochcrossfit.blogspot.com
1

Antioch CrossFit: November 2010

http://antiochcrossfit.blogspot.com/2010_11_01_archive.html

November 18, 2010. 15 Mtn. Climbers. November 17, 2010. 2x around sm. bldg. November 16, 2010. Courtesy of CrossFit Hawaii. 40 Dbl. Unders. 40 Dbl. Undres. 20 Knees to Elbows. November 15, 2010. Jump Rope (100 Single). 20 Med Ball Cleans. 20 Med Ball Press. 5 Rounds for time. November 13, 2010. 25 Alt. Toe Touch. 10 DB Press (#45/#25). 15 KB SDHP #70/#53). 10 DB Press (#45/#25). 15 KB SDHP #70/#53). 10 DB Press (#45/#25). 15 KB SDHP #70/#53). 10 DB Press (#45/#25). 15 KB SDHP #70/#53). November 11, 2010.

2

Antioch CrossFit: August 2010

http://antiochcrossfit.blogspot.com/2010_08_01_archive.html

August 11, 2010. Our 6:00 pm class did awesome tonight! 1 mile for time. AMRAP in 20 minutes. 10 Odd Carry Press. August 10, 2010. 5x around the building - Lunge the length of the building on one side. August 9, 2010. 1 mile for time. 1 mile for time. AMRAP in 15 minutes. 15 KB Swings (#53/#35). August 3, 2010. August 2, 2010. Group Medicine Ball Warm Up. Run 1x around the building. Run 1x around the building. Med Ball Cleans (#20/#15). Run 1x around the building. Run 1x around the building.

3

Antioch CrossFit: March 2011

http://antiochcrossfit.blogspot.com/2011_03_01_archive.html

I have watched this video several times.Want to know what CrossFit is? March 17, 2011. 4 minutes of Jump Rope. 5 DB Thrusters (#25/#15). 20 Single Arm DB Swings. 1x around sm. bldg. March 16, 2011. Lots of shoulder stretching. CrossFit Open Week One WOD. 15 Power Snatches (Ground to Overhead). AMRAP in 10 minutes. March 15, 2011. March 14, 2011. 5 High Hang Power Cleans 95/65. March 11, 2011. 4 min Jump Rope. Run sm. bldg between each set. March 10, 2011. Single Arms DB Snatch (#45/#25). March 9, 2011.

4

Antioch CrossFit: May 29, 2012

http://antiochcrossfit.blogspot.com/2012/05/may-29-2012.html

May 29, 2012. If you haven't signed up yet please do so soon. Bryan and Lesha at Hercules CrossFit will be hosting this event. This will be another amazing week. We are starting it of with girl WOD that was requested by several people over the past few weeks since we haven't done it for awhile. Here ya go ladies and gentlemen.Helen is waiting.. Subscribe to: Post Comments (Atom). May 14, 2012. May 15, 2012. May 16, 2012. May 17, 2012. May 18, 2012. May 21, 2012. May 22, 2012. May 23, 2012. May 24, 2012.

5

Antioch CrossFit: October 2010

http://antiochcrossfit.blogspot.com/2010_10_01_archive.html

October 20, 2010. 2 Rounds 10 minute cap. Weighted Lunges (#45/#25 plate). October 19, 2010. Jump Rope 3 minute. 10 Wall Balls (#20/#10). Run 1x (small bldg.). AMRAP in 15 minutes. October 19, 2010. 5x around small building. Subscribe to: Posts (Atom). October 19, 2010. October 19, 2010. October 20, 2010. Simple template. Powered by Blogger.

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CrossFit is a core strength and conditioning program. We have designed our program to elicit. Broad an adaptational response as possible. CrossFit is not a specialized fitness program but a. Deliberate attempt to optimize physical competence in each of ten recognized fitness domains. Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed,. Coordination, Agility, Balance, and Accuracy. Courtesy of CrossFit.com and CrossFit Journal). Check our schedule for class times.

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Antioch CrossFit

May 29, 2012. If you haven't signed up yet please do so soon. Bryan and Lesha at Hercules CrossFit will be hosting this event. This will be another amazing week. We are starting it of with girl WOD that was requested by several people over the past few weeks since we haven't done it for awhile. Here ya go ladies and gentlemen.Helen is waiting.. May 28, 2012. The legacy of heroes is the memory of a great name and the inheritance of a great example. May 25, 2012. May 24, 2012. 50 One Arm DB Snatches.

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CrossFit is a core strength and conditioning program. We have designed our program to elicit. Broad an adaptational response as possible. CrossFit is not a specialized fitness program but a. Deliberate attempt to optimize physical competence in each of ten recognized fitness domains. Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed,. Coordination, Agility, Balance, and Accuracy. Courtesy of CrossFit.com and CrossFit Journal). Check our schedule for class times.

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