antonaro.blogspot.com

My world.

Saturday, 9 May 2015. I believe our team had a good trip to Denmark. Guys got loads of quality kilometers in big bunch and we had several guys finishing the races (which was target number one). Next year, we shall be stronger and fight more for the positions – ain't that right guys? Here is a list of few:. Perfectly cut base layer. Couple feet of sports tape. Bunch of Tena Ladies. The stitches are to be cut off next week and I can get back to the real stuff. In fact, it is all good. There is no point in ...

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Saturday, 9 May 2015. I believe our team had a good trip to Denmark. Guys got loads of quality kilometers in big bunch and we had several guys finishing the races (which was target number one). Next year, we shall be stronger and fight more for the positions – ain't that right guys? Here is a list of few:. Perfectly cut base layer. Couple feet of sports tape. Bunch of Tena Ladies. The stitches are to be cut off next week and I can get back to the real stuff. In fact, it is all good. There is no point in ...

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My world. | antonaro.blogspot.com Reviews

https://antonaro.blogspot.com

Saturday, 9 May 2015. I believe our team had a good trip to Denmark. Guys got loads of quality kilometers in big bunch and we had several guys finishing the races (which was target number one). Next year, we shall be stronger and fight more for the positions – ain't that right guys? Here is a list of few:. Perfectly cut base layer. Couple feet of sports tape. Bunch of Tena Ladies. The stitches are to be cut off next week and I can get back to the real stuff. In fact, it is all good. There is no point in ...

INTERNAL PAGES

antonaro.blogspot.com

1

My world.: Taking another tumble

http://antonaro.blogspot.com/2015/04/taking-another-tumble.html

Monday, 27 April 2015. Subscribe to: Post Comments (Atom). Performance Psychologist. Endurance athlete. Something new just behind the corner. Combination of feeling unwell and frustration – an. Simple template. Powered by Blogger.

2

My world.: February 2015

http://antonaro.blogspot.com/2015_02_01_archive.html

Sunday, 15 February 2015. Not just another race report. As I've mentioned in social media, I have – in seriously exaggerating terms – conquered other endurance discipline than cycling. It was crosscountry skiing, and it was a week ago. And yet, I don't think my shoulders have recovered, but that is already different story. Monday, 2 February 2015. About having courage to ride slow. Surely though, I've been missing that in my training. I learnt it during my first training camp with my new team. And hence ...

3

My world.: January 2014

http://antonaro.blogspot.com/2014_01_01_archive.html

Thursday, 23 January 2014. Professional blog in Finnish. This is not a real update as such, more an informative message. I started a professional blog regarding to my studies in performance psychology. If you are, and I hope so, interested (and Finnish speaking), please follow the link! Http:/ suorituspsykologia.blogspot.com. Saturday, 18 January 2014. As last mention; the actual training on bike is also going well. And so is things at university. All good! Saturday, 11 January 2014. Holiday times are mo...

4

My world.: July 2014

http://antonaro.blogspot.com/2014_07_01_archive.html

Wednesday, 9 July 2014. It has been a long, long break yet again. Now though, I am preparing a series of texts to make up my misconduct. The lack of texts has been at first due to my bad riding and hence – bad mood. And then, things got better and now I am in the my seasons main event. So, series of texts to follow to fill in the blanks! Subscribe to: Posts (Atom). Performance Psychologist. Endurance athlete. Simple template. Powered by Blogger.

5

My world.: September 2014

http://antonaro.blogspot.com/2014_09_01_archive.html

Monday, 15 September 2014. Season memories – Chapter III. We did a good ride and won the event. Then it was just a matter of slotting in some tra. Ining whenever I was not studying. In the mean time, I managed a weekend off everything normal at Levi. There I was with my road bike and friends from my skiing times. One seriously good weekend! The season started with a puncture and ended with one – loop closed. Settling to race pace in Säkylä. End of Chapter III and the competitive season 2014. Not a produc...

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suorituspsykologia.blogspot.com

Anton Aro / Professional blog: APPLICATIONS ASSIST IN ANNUAL PLANNING AND GOAL SETTING

http://suorituspsykologia.blogspot.com/2014/11/applications-assist-in-annual-planning.html

Tuesday, 11 November 2014. APPLICATIONS ASSIST IN ANNUAL PLANNING AND GOAL SETTING. As a performance psychologist and coach, I am a strong believer in meticulous planning for success. Planning process requires certain things from coach-athlete relationships and first and foremost, mutual understanding of the process. The goal setting process enables the athlete provide them a source for motivation and dedication to work. My aim is to find a set of goals for each athelete that all have theoretical und...

suorituspsykologia.blogspot.com

Anton Aro / Professional blog: Suoritus paranee puhumalla (Osa 2)

http://suorituspsykologia.blogspot.com/2014/01/suoritus-paranee-puhumalla-osa-2.html

Thursday, 23 January 2014. Suoritus paranee puhumalla (Osa 2). Miten golfarin kannattaa puhua greenillä? Käsitteli self-talk-konseptin periaatteita ja vaikutusmekanismeja suoritukseen. Nyt kirjoitan käytännönläheisemmin eri tekniikoista kuinka konseptia voi hyödyntää. Toisin sanoen, miten kannattaa puhua, ja miten ei. Positiivinen vahvistelu – Painota vahvuuksiasi. Sano: 'Reitti on tänään mäkinen, mutta mäet sopivat minule.'. Älä sano: 'Vihaan mäkiä, ja tänäänhän niitä riittää.'. Vaikka osa tyyleistä saa...

suorituspsykologia.blogspot.com

Anton Aro / Professional blog: Suoritus paranee puhumalla (Osa 1)

http://suorituspsykologia.blogspot.com/2014/01/suoritus-paranee-puhumalla-osa-1.html

Sunday, 19 January 2014. Suoritus paranee puhumalla (Osa 1). Tarkennuksena: puhumalla itselleen. Itsepuhelu (engl. Self-talk) on olennainen ominaisuus sekä harjoittelun aikana että kilpailutilanteessa. Käytän tekstissä englannin kielistä termiä, sillä en pidä termistä 'Itsepuhelu', sillä se ei mielestäni ole kuvaava tässä kontekstissa. Lazarus ja Folkman (1984) kuvaavat selviytymisstrategioita seuraavasti:. Nostaa stressiä / ahdistusta. Self-talk pitää sisällään kaksi vaikuttavaa funktiota: kognitiivisen...

suorituspsykologia.blogspot.com

Anton Aro / Professional blog: November 2014

http://suorituspsykologia.blogspot.com/2014_11_01_archive.html

Tuesday, 11 November 2014. APPLICATIONS ASSIST IN ANNUAL PLANNING AND GOAL SETTING. As a performance psychologist and coach, I am a strong believer in meticulous planning for success. Planning process requires certain things from coach-athlete relationships and first and foremost, mutual understanding of the process. The goal setting process enables the athlete provide them a source for motivation and dedication to work. My aim is to find a set of goals for each athelete that all have theoretical und...

terpu.wordpress.com

Terpu numeroina | Spinning around

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Urheilua, opiskelua, arkea ja iloa. Pyöräilijän muuntautumista triathlonistiksi, palasia työssäkäyvän opiskelija-urheilijan arjesta, syvällisempiä ajatuksia harjoittelusta etenkin erilaisten vieraskynäartikkelien muodossa. Synt: 05.04.1987. Lajit: triathlon, pyöräily. SM kultaa: 3km takaa-ajo (2009), paritempo (2006, 2007),. SM hopeaa: 2km takaa-ajo (N18: 2004, 2005), paritempo (2011). SM pronssia: 3km takaa-ajo (2006), linja-ajo (2005), paritempo (2005, 2009). Maantiecupin 3. (2009). Dear Moments and Me.

suorituspsykologia.blogspot.com

Anton Aro / Professional blog: Kuka?

http://suorituspsykologia.blogspot.com/p/who.html

Edinburgh, Skotlanti / Espoo, Suomi. MSc Performance Psychology (valmistuminen 08/2014). BSc (1st) Sports Coaching and Development (2009-2012). Golf Psychology Coaching sertifikaatti (valmistumisaika 03/2014). British Cycling L2 -valmentaja. 2012 - Competitive anxiety and self-confidence among talented Finnish alpine skiers and impacts on the athletic performance (Kandidaatin tutkielma, arvosana: A15). 2009 - Aerodynamiikka kilpapyöräilyssä (Lukion liikuntadiplomi, arvosana: 5/5). Antonaro [at] sci.fi.

terpu.wordpress.com

Lakia säätävä elin. | Spinning around

https://terpu.wordpress.com/2012/01/23/lakia-saatava-elin

Urheilua, opiskelua, arkea ja iloa. Pyöräilijän muuntautumista triathlonistiksi, palasia työssäkäyvän opiskelija-urheilijan arjesta, syvällisempiä ajatuksia harjoittelusta etenkin erilaisten vieraskynäartikkelien muodossa. Siinä missä minä vastaan perheen pääasiallisesta ruokavaliosta ja ruokaostoksista, on kaikki autoon liittyvä Tommin vastuulla. En ole auton viimetalvisen vaihtamisen jälkeen nähnyt yhtäkään vakuutuspaperia enkä ole tainnut tankatakaan tuota sinistä möhköä kuin kahden käden sormilla...

terpu.wordpress.com

Vihreätakkisten vierailu | Spinning around

https://terpu.wordpress.com/2012/01/26/vihreatakkisten-vierailu

Urheilua, opiskelua, arkea ja iloa. Pyöräilijän muuntautumista triathlonistiksi, palasia työssäkäyvän opiskelija-urheilijan arjesta, syvällisempiä ajatuksia harjoittelusta etenkin erilaisten vieraskynäartikkelien muodossa. Maanantaina paikannettiin treeniporukalla pari vihreätakkista. PS Tommi tuolta viereisestä huoneesta huutelee, että tänne pitää mainita, että pari tuntia vierähti siksi, että edellinen vessakäynti oli suoritettu juuri ennen ovikellon soimista. Erityisesti pitää kertoa, kuinka ammat...

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antonaro.blogspot.com

My world.

Saturday, 9 May 2015. I believe our team had a good trip to Denmark. Guys got loads of quality kilometers in big bunch and we had several guys finishing the races (which was target number one). Next year, we shall be stronger and fight more for the positions – ain't that right guys? Here is a list of few:. Perfectly cut base layer. Couple feet of sports tape. Bunch of Tena Ladies. The stitches are to be cut off next week and I can get back to the real stuff. In fact, it is all good. There is no point in ...

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