
ANXIETYTIPS-WALDEN.BLOGSPOT.COM
Coping with AnxietyBack to the Main Page. 10 Tools for Coping with Anxiety. Sunday, February 15, 2009. 10 Tools for Coping with Anxiety. 1 Relax your body. 8211; There are several techniques for relaxing your body that seem to work for the vast majority of people. Guided imagery. Is a technique which allows the individual to relax both the body and mind. I will find later provide a link for both a free guided imagery sound file and a free biofeedback file. Biofeedback. Is also a technique that relaxes the body and mind.
http://anxietytips-walden.blogspot.com/