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Apex Fitness Blog | Get motivated, Get educated, Get better | aplagens.wordpress.com Reviews
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Mission | Apex Fitness Blog
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Get motivated, Get educated, Get better. Thanks for dropping by Apex Fitness Blog! Take a look around and grab the RSS feed. To stay updated. See you around! Blog at WordPress.com. Back to top ]. Follow “Apex Fitness Blog”. Get every new post delivered to your Inbox. Build a website with WordPress.com. Send to Email Address. Post was not sent - check your email addresses! Email check failed, please try again. Sorry, your blog cannot share posts by email.
2011 Year in training: S-4 system Weeks 1 through 6 | Apex Fitness Blog
https://aplagens.wordpress.com/2012/01/12/2011-year-in-training-s-4-system-weeks-1-through-6
Get motivated, Get educated, Get better. Thanks for dropping by Apex Fitness Blog! Take a look around and grab the RSS feed. To stay updated. See you around! 2011 Year in training: S-4 system Weeks 1 through 6. Mdash; Leave a comment. January 12, 2012. So, with my training focus being to simply move heavy weight and fix stuff that’s broke, I began my sessions following the set rep schemes and lifting intensities of S-4. Week 1: (perceived max 505). Hit a DL of 425, called it a day. 4 sets of 20 reps.
2011 year ending training recap | Apex Fitness Blog
https://aplagens.wordpress.com/2012/01/05/2011-year-ending-training-recap
Get motivated, Get educated, Get better. Thanks for dropping by Apex Fitness Blog! Take a look around and grab the RSS feed. To stay updated. See you around! 2011 year ending training recap. Mdash; Leave a comment. January 5, 2012. So I decided to follow the S-4 weekender program posted by Dave Tate at the elitefts website. Check it out here. After reading and re-reading the above article as well as part 2. A bit But, I needed to build off a basic framework and the S-4 design seemed to fit my needs.
My biased opinion on why you need to flip tires | Apex Fitness Blog
https://aplagens.wordpress.com/2012/01/15/my-biased-opinion-on-why-you-need-to-flip-tires
Get motivated, Get educated, Get better. Thanks for dropping by Apex Fitness Blog! Take a look around and grab the RSS feed. To stay updated. See you around! My biased opinion on why you need to flip tires. Mdash; Leave a comment. January 15, 2012. The use of a tire can be explained in the following ways:. Built in plyo box. We all know how cool it is to hit things with a sledgehammer. Now, you can hit a training implement multiple times with no risk of damaging the training device, you, or the hamme...
How to set goals | Apex Fitness Blog
https://aplagens.wordpress.com/2012/01/05/how-to-set-goals
Get motivated, Get educated, Get better. Thanks for dropping by Apex Fitness Blog! Take a look around and grab the RSS feed. To stay updated. See you around! How to set goals. Filed under: General Info. Mdash; Leave a comment. January 5, 2012. With the New Year upon us, its time to set goals. This can be easy, burdensome, or simply overlooked. Squat: Goal of 600-650 in competition. Fix mid back strength issue- form? Groove my briefs and support gear. Get what fits and use it. Sell other stuff. Enter your...
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Apex Fitness Blog | Get motivated, Get educated, Get better
Get motivated, Get educated, Get better. Thanks for dropping by Apex Fitness Blog! Take a look around and grab the RSS feed. To stay updated. See you around! Latest Entries ». My biased opinion on why you need to flip tires. Mdash; Leave a comment. January 15, 2012. The use of a tire can be explained in the following ways:. Built in plyo box. We all know how cool it is to hit things with a sledgehammer. Now, you can hit a training implement multiple times with no risk of damaging the training device,...
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