tomywahl.blogspot.com
Life For Health: Reasons for Blood Sugar Swings
http://tomywahl.blogspot.com/2012/12/reasons-for-blood-sugar-swings.html
Be a Health, and Be a Better Live. Senin, 17 Desember 2012. Reasons for Blood Sugar Swings. Blood sugar can rise after drinking coffee - even black coffee with zero calories - thanks to the caffeine. Likewise, black tea, green tea, and energy drinks can hinder blood sugar control in people with diabetes. Each person reacts differently, so it's best to track your own responses to foods and activities. Ironically, other compounds in coffee may help prevent type 2 diabetes in healthy people. Feeling overwhe...
tomywahl.blogspot.com
Life For Health: Hindari 10 Kesalahan Umum Saat Melakukan Stretching Berikut Ini
http://tomywahl.blogspot.com/2012/12/hindari-10-kesalahan-umum-saat.html
Be a Health, and Be a Better Live. Selasa, 18 Desember 2012. Hindari 10 Kesalahan Umum Saat Melakukan Stretching Berikut Ini. Stretching atau peregangan merupakan latihan yang sangat penting untuk Anda lakukan, baik untuk mencegah cedera saat berlatih, meningkatkan fleksibilitas atau kelenturan tubuh Anda, serta merelaksasi otot Anda yang stress. Namun demikian, apakah Anda sudah melakukan stretching dengan benar? Simak 10 kesalahan yang paling umum dilakukan saat melakukan stretching di bawah ini! Sayan...
tomywahl.blogspot.com
Life For Health: 25 Foods to Protect Your Cardiovascular System
http://tomywahl.blogspot.com/2012/12/foods-to-protect-your-cardiovascular.html
Be a Health, and Be a Better Live. Senin, 17 Desember 2012. 25 Foods to Protect Your Cardiovascular System. With the help of nutrition experts from The Cleveland Clinic and the American Dietetic Association, we've put together a list of the "best of the best" heart-healthy foods. The foods listed here are all top-performers in protecting your heart and blood vessels. We've also got menu ideas - so you can easily bring heart-healthy foods into your daily breakfast, lunch, and dinner. Catechins and resvera...
tomywahl.blogspot.com
Life For Health: Omega 3 Benefits
http://tomywahl.blogspot.com/2012/12/omega-3-benefits.html
Be a Health, and Be a Better Live. Senin, 17 Desember 2012. Omega-3: The Good Fat. How Omega-3 Fights Disease. Omega-3 and Heart Disease. Omega-3s seem to have a stabilizing effect on the heart. They can lower heart rate and reduce the risk of life-threatening arrhythmias or abnormal heart rhythms. Several common sources of omega-3s are shown here: fish, walnuts, broccoli, and edamame, green soy beans that are often steamed and served in the pod. Omega-3s can lower your triglycerides, a blood fat that...
tomywahl.blogspot.com
Life For Health: Asthma, Inflammatory Disorder of the Airways
http://tomywahl.blogspot.com/2012/12/asthma-inflammatory-disorder-of-airways.html
Be a Health, and Be a Better Live. Selasa, 18 Desember 2012. Asthma, Inflammatory Disorder of the Airways. Asthma involves chronic inflammation, swelling, and narrowing of the bronchial tubes (airways). The result is difficulty breathing. The bronchial narrowing is usually totally reversible with treatments. The Scope of the Problem. How Does Asthma Affect Breathing? The muscles around the bronchial tubes tighten during an asthma attack. This muscle constriction of the airways is called bronchospasm&...
tomywahl.blogspot.com
Life For Health: The Anatomy of an Asthma Attack
http://tomywahl.blogspot.com/2012/12/the-anatomy-of-asthma-attack.html
Be a Health, and Be a Better Live. Selasa, 18 Desember 2012. The Anatomy of an Asthma Attack. How to Avoid an Asthma Emergency. Asthma attacks rarely happen without warning. Knowing the signs of a pending attack could help you prevent an asthma emergency. In fact, acting quickly could save your life. Click on the next slide to see the warning signs to watch out for. Asthma Early Warning Signs. A lack of appetite, fatigue, headache, or coughing often precedes an asthma attack. Follow Your Asthma Action Pl...
tomywahl.blogspot.com
Life For Health: Desember 2012
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Be a Health, and Be a Better Live. Selasa, 18 Desember 2012. The Truth About Beauty Product Dangers. Pretty Poison or Harmless Cosmetic? When you cover your blemishes, give yourself a sunless tan, or straighten your hair, chances are you use a product with a long list of ingredients. But are those ingredients safe? Option: Conditioner and Flat Iron. Conditioner can help you fight frizz by neutralizing the impact of static electricity. And while the results will only last until your next shampoo, a fl...
tomywahl.blogspot.com
Life For Health: Low Testosterone Causes, Symptoms and Treatments
http://tomywahl.blogspot.com/2012/12/low-testosterone-causes-symptoms-and.html
Be a Health, and Be a Better Live. Selasa, 18 Desember 2012. Low Testosterone Causes, Symptoms and Treatments. Testosterone may be the most notorious of hormones. It conjures up thoughts of muscles and masculinity. In fact, testosterone does fuel sex drive and muscle mass, but it also regulates mood and bone strength. When a man's level falls below normal, a doctor may prescribe shots, gels, or patches. But there is some debate over who needs treatment. Aging and Testosterone Levels. Loss of body hair.
tomywahl.blogspot.com
Life For Health: 12 Ways to Wreck Your Skin
http://tomywahl.blogspot.com/2012/12/12-ways-to-wreck-your-skin.html
Be a Health, and Be a Better Live. Selasa, 18 Desember 2012. 12 Ways to Wreck Your Skin. Your skin is the largest organ in your body, and it takes a lot of abuse. Constantly exposed to the elements, your epidermis (and the layers beneath) really takes a beating, especially if you're guilty of skin sins. Want to preserve your skin? The following slides show what not to do. When the sun damages the cells and deeper skin tissues irreparably you get skin aging and you are more prone to skin cancer.". Most pe...
tomywahl.blogspot.com
Life For Health: How to Eat Organic Foods on a Budget
http://tomywahl.blogspot.com/2012/12/how-to-eat-organic-foods-on-budget.html
Be a Health, and Be a Better Live. Selasa, 18 Desember 2012. How to Eat Organic Foods on a Budget. Whether it's because of worries about food safety. Ecological concerns, or just a desire to eat fresher, less processed foods, more and more food shoppers are buying organic these days. Yet organic foods and beverages can cost as much as 50% to 100% more than conventional foods - and prices are going up for both organic and conventionally grown items. What Exactly Are Organic Foods? A USDA organic seal indi...
