appliedemotionalmastery.blogspot.com

Applying Emotional Mastery

Sunday, January 28, 2018. Nevertheless, discussion remained to some degree a part of my life, and as I learned to manage my emotions better, (particularly needed when one of my more passionate opinions was challenged! However, in the last couple of years my view of the inevitability of healthy discussion and disagreements during life’s journey has been challenged, and challenged too often to be ignored. Psychologist and author Brene Brown puts it this way; “W hen we feel isolated, disconnected, we ...

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Applying Emotional Mastery | appliedemotionalmastery.blogspot.com Reviews

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Sunday, January 28, 2018. Nevertheless, discussion remained to some degree a part of my life, and as I learned to manage my emotions better, (particularly needed when one of my more passionate opinions was challenged! However, in the last couple of years my view of the inevitability of healthy discussion and disagreements during life’s journey has been challenged, and challenged too often to be ignored. Psychologist and author Brene Brown puts it this way; “W hen we feel isolated, disconnected, we ...

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Applying Emotional Mastery | appliedemotionalmastery.blogspot.com Reviews

https://appliedemotionalmastery.blogspot.com

Sunday, January 28, 2018. Nevertheless, discussion remained to some degree a part of my life, and as I learned to manage my emotions better, (particularly needed when one of my more passionate opinions was challenged! However, in the last couple of years my view of the inevitability of healthy discussion and disagreements during life’s journey has been challenged, and challenged too often to be ignored. Psychologist and author Brene Brown puts it this way; “W hen we feel isolated, disconnected, we ...

INTERNAL PAGES

appliedemotionalmastery.blogspot.com

1

Applying Emotional Mastery: April 2014

http://appliedemotionalmastery.blogspot.com/2014_04_01_archive.html

Monday, April 21, 2014. Have you noticed how much more time and attention we give negative experiences than positive ones? How long we spend thinking and talking about troubles and stress, compared to how much time we give the good stuff? Whereas, if you’re enjoying a beautiful sunset or a striking flower, your attention will be much more easily distracted. All rather logical really, except we default to this negativity bias much more than we need to! Savour the blue sky on your way to work,. Remind your...

2

Applying Emotional Mastery: September 2013

http://appliedemotionalmastery.blogspot.com/2013_09_01_archive.html

Monday, September 9, 2013. War does not determine who is right - only who is left. There’s a true story about soldiers fighting in the rice fields in Vietnam that illustrates how our perception can be changed by emotional responses to other people and their actions. I wonder what it would take to permanently shift our brains to a state of peace without force, of purpose without aggression, of care without imposition, of justice without vengeance? Links to this post. Subscribe to: Posts (Atom). As a coach...

3

Applying Emotional Mastery: KEEPING RESOLUTIONS?

http://appliedemotionalmastery.blogspot.com/2014/01/keeping-resolutions.html

Sunday, January 12, 2014. New Year's Resolutions - a tradition we all seem bound by every year - and one which is usually followed by another, equally widely held tradition - breaking those resolutions. It seems nearly 90% of us break our resolutions every year! How can this be? How come it’s so difficult to stick to something we’ve resolved to do? 1 Focus on the positive! There you go, you can’t even keep up a simple task! 2 Make your resolution a habit! Check whether the time of day you have scheduled ...

4

Applying Emotional Mastery: August 2014

http://appliedemotionalmastery.blogspot.com/2014_08_01_archive.html

Thursday, August 28, 2014. The Hedgehog and the Human. Have you heard of the hedgehogs’ dilemma? Eventually the hedgehogs learned that they were best off maintaining a little distance from each other – in their own space. Freud quoted this parable in his explorations of human relationships, posing a number of questions including how much intimacy can we as humans actually endure? It’s a good question and one I think many of us grapple with at some time - I know I certainly have! Links to this post.

5

Applying Emotional Mastery: October 2014

http://appliedemotionalmastery.blogspot.com/2014_10_01_archive.html

Thursday, October 16, 2014. One way to ‘drop into life’ is to write it – write what you’re feeling, thinking, experiencing. There’s nothing like it for capturing those everyday life moments. And now there’s even scientific evidence for the powerful effects writing can have on us! Another ‘short-and-sweet’ way to journal is to. Write down 3 things you can feel. You might also try free-form journal writing - just letting the pen in your hand write whatever comes to you. Regardless of how you approach i...

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appliedemotionalmastery.blogspot.com

Applying Emotional Mastery

Sunday, January 28, 2018. Nevertheless, discussion remained to some degree a part of my life, and as I learned to manage my emotions better, (particularly needed when one of my more passionate opinions was challenged! However, in the last couple of years my view of the inevitability of healthy discussion and disagreements during life’s journey has been challenged, and challenged too often to be ignored. Psychologist and author Brene Brown puts it this way; “W hen we feel isolated, disconnected, we ...

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